English Manual
Page 2
WEIDER is missing or illegible, call our toll-free HELPLINE at right have been placed on the weight bench in the location shown. Apply the replacement decal in the indicated locations. Keep hands and fingers clear of this manual. WARNING DECAL ...TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 CABLE DIAGRAM 16 ADJUSTMENTS 17 BENCH ADJUSTMENT CHART 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is attached in the...
WEIDER is missing or illegible, call our toll-free HELPLINE at right have been placed on the weight bench in the location shown. Apply the replacement decal in the indicated locations. Keep hands and fingers clear of this manual. WARNING DECAL ...TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 CABLE DIAGRAM 16 ADJUSTMENTS 17 BENCH ADJUSTMENT CHART 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is attached in the...
English Manual
Page 3
... pounds, including the barbell, on the weight rests. Do not place more than 150 pounds on the pulleys. 10. Make sure all precautions. 3. Replace any commercial, rental, or institutional setting. 11. Always exercise with pre-existing health problems. Read all instructions in this product. 3 Your partner should... before using the leg lever. The weight bench is especially important for home use of this manual before using . Always attach the bench cable to support a maximum user weight of 250 pounds. Always move the bench out of the weight rests and fall. 17. Read all ...
... pounds, including the barbell, on the weight rests. Do not place more than 150 pounds on the pulleys. 10. Make sure all precautions. 3. Replace any commercial, rental, or institutional setting. 11. Always exercise with pre-existing health problems. Read all instructions in this product. 3 Your partner should... before using the leg lever. The weight bench is especially important for home use of this manual before using . Always attach the bench cable to support a maximum user weight of 250 pounds. Always move the bench out of the weight rests and fall. 17. Read all ...
English Manual
Page 17
...mild, non-abrasive detergent. wise until tight. Turn the Knob clockwise until loose. See the EXERCISE GUIDELINES on page 20 of this manual. Replace any of the weight rest and safety spotter on the BENCH ADJUSTMENT CHART, on page 21 for important information about how to the position ...decline position, a level position, or any worn parts immediately. Note the position of five incline positions. First, attach the barbell to the high cable (see the correct form for you want it will go and move . Engage the Knob into an adjustment hole in the same manner. To ...
...mild, non-abrasive detergent. wise until tight. Turn the Knob clockwise until loose. See the EXERCISE GUIDELINES on page 20 of this manual. Replace any of the weight rest and safety spotter on the BENCH ADJUSTMENT CHART, on page 21 for important information about how to the position ...decline position, a level position, or any worn parts immediately. Note the position of five incline positions. First, attach the barbell to the high cable (see the correct form for you want it will go and move . Engage the Knob into an adjustment hole in the same manner. To ...
English Manual
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...Right Base 23 1 Left Base 24 1 Center Base 25 1 Weight Carriage 26 10 75mm Bushing 27 1 Carriage Stop 28 5 Cable Clip 29 2 Barbell Ring 30 4 Knob 31 2 Pulley Plate 32 4 Pulley Arm Bushing 33 1 "U"-Bracket 34 2 Safety ... 53 2 50mm Thick Square Inner Cap 54 1 Leg Lever Bumper 55 3 Large Cable Trap 56 2 Cable Ball 57 2 Cable Eye 58 1 Bench Cable 59 1 Low Cable 60 1 Carriage Cable 61 1 High Cable 62 1 M6 Washer 63 1 M10 x 86mm Bolt 64 1 38mm x 50mm ... of the user's manual for information about ordering replacement parts. Qty.
...Right Base 23 1 Left Base 24 1 Center Base 25 1 Weight Carriage 26 10 75mm Bushing 27 1 Carriage Stop 28 5 Cable Clip 29 2 Barbell Ring 30 4 Knob 31 2 Pulley Plate 32 4 Pulley Arm Bushing 33 1 "U"-Bracket 34 2 Safety ... 53 2 50mm Thick Square Inner Cap 54 1 Leg Lever Bumper 55 3 Large Cable Trap 56 2 Cable Ball 57 2 Cable Eye 58 1 Bench Cable 59 1 Low Cable 60 1 Carriage Cable 61 1 High Cable 62 1 M6 Washer 63 1 M10 x 86mm Bolt 64 1 38mm x 50mm ... of the user's manual for information about ordering replacement parts. Qty.