Weslo Momentum L 4.8 Elliptical Support and Manuals
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Popular Weslo Momentum L 4.8 Elliptical Manual Pages
English Manual - Page 1
... or missing, DO NOT CONTACT THE STORE;
USERʼS MANUAL IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference.
If you have questions, or if parts are committed to providing complete customer satisfaction. www.proform.com
Model No. WLEL02508.0 Serial No. Serial Number Decal
QUESTIONS?
English Manual - Page 2
... of the warning decal(s).
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this...
English Manual - Page 3
..., read all important precautions and
instructions in this manual and all precautions.
3. ICON assumes no responsibility for foot protection.
9. Do not use of heart rate readings. Keep your elliptical exerciser indoors, away from your elliptical exerciser only as an exercise aid in determining heart rate trends in general.
12. Replace any exercise program, consult your...
English Manual - Page 4
... a registration fee for any service needed under warranty, you for selecting the new MOMENTUM L 4.8 elliptical exerciser.
BEFORE YOU BEGIN
Thank you must register the elliptical exerciser at www.proformservice.com/registration.
tacting us assist you, note the product model number and serial number before you have questions after reading this manual, please see the front cover...
English Manual - Page 5
... parts of this manual. M6 Locknut (27)-4
M10 Locknut (33)-6
M10 Split Washer (59)-2
Wave Washer (64)-2
M10 Washer (35)-2
M6 x 18mm Screw (43)-4
M6 x 38mm Button Bolt (50)-4
M6 x 45mm Flat Head Screw (36)-4
M10 x 25mm Patch Screw (22)-2
M10 x 68mm Button Bolt (48)-2
M10 x 75mm Carriage Bolt (34)-4
Pedal Arm Bolt Set...
English Manual - Page 6
... two M10 x 75mm Carriage Bolts (34) and
two M10 Locknuts (33).
33
1 33
3. teries into the battery compartment, and reat- Otherwise, you begin assembling the elliptical exerciser. Make sure to the Frame
2
with two M10 x 75mm Carriage Bolts (34) and two M10 Locknuts (33).
1 34
10
2.
alkaline batteries are recommended. nents...
English Manual - Page 8
...x 68mm Button Bolts (48). See step 7. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
8 Make sure... that the Locknuts are properly tightened. Slide the Left Pedal
8
Arm (11) onto the axle, and then place a Wave
Washer (64) on the Left Pedal Arm (11).
Do not overtighten the Bolt Set;
Make sure that all parts...
English Manual - Page 9
...manual mode, see assembly step 3 on the display, remove the plastic.
9
Indicators
Handlebars
Pace Guide
Thumb Pulse Sensor
Pedal
Pedal Disc
To dismount the elliptical exerciser, wait until they begin to a complete stop. When the pedals are installed.... for variety, you through an effective workout. Then, step onto the other pedal. To use the manual mode of clear plastic on page 6)....
English Manual - Page 10
... as desired.
Hold your heart rate, stop pedaling. The entire display and the pace guide will then be selected. the console will light for use the thumb pulse sensor. Scan...Change the resistance of fat calories you turn the power on the console, the manual mode will show the following workout information:
Speed-This display shows your progress with the display. One
indicator will
...
English Manual - Page 11
... simply resume pedaling. Follow your pedaling pace near the target pace setting for the next segment. The smart programs consist of the pedals ...and the time will then
11 Note: You can manually override the programmed resistance level by pressing the Resistance Increase..., the time will flash in the display. IMPORTANT: The pace guide is comfortable for each segment. See step 4 on page 10....
English Manual - Page 12
... 3 on page 6.
12 BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be replaced; MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser regularly. IMPORTANT: Keep liquids away from the console.
most console problems are the result of...
English Manual - Page 13
...goal is the key to use your heart rate as a guide to find your training zone. For maximum fat burning, exercise ...burning and aerobic exercise.
WORKOUT GUIDELINES
Warming Up-Start with 5 to make exercise a regular and enjoyable part of heart rate readings....preparation for 20 to 30 minutes with pre-existing health problems.
The pulse sensor is especially important for persons over the...
English Manual - Page 14
...manual for information about ordering replacement parts. *These parts are subject to change without notice. Description
M10 Washer M6 x 45mm Flat Head Screw Pedal Arm Bushing M8 Locknut M10 Small Washer Pedal Arm Bolt Set...Assembly Tool Grease Packet Userʼs Manual
Note: Specifications are not illustrated.
14
PART LIST-Model No. Qty.
1
1
2...
47
2
48
2
49
4
50
4
51 10
52
1
...
English Manual - Page 15
...
42
27 2
50
40
12
40
42 36
13
50
14 49
5
44 33
60
19
60
34
21 40
36 13
21 10
5 59
48
60
59 60
17 45 20
18
39
58
39 29 57
52
55
26
33 29
9
51
33
63
30
61
11 64 37...
51 51 16 7
62 15
1 33
38
21
31
16 51
33
28
22 35
64 37 65 56
15 21
34
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
...; You may not apply to state. All repairs for ninety (90) days from state to you specific legal rights.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this manual. This warranty extends only to any implied warranties...
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