Garmin Forerunner 310XT Support Question
Garmin Forerunner 310XT Support Question
Find answers below for this question about Garmin Forerunner 310XT - Running GPS Receiver.Need a Garmin Forerunner 310XT manual? We have 6 online manuals for this item!
Question posted by heroanho on July 3rd, 2014
Forerunner 310xt How To Delete Lap Data
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Related Garmin Forerunner 310XT Manual Pages
Owner's Manual - Page 4
... Free Software 8
Step 8: Send Workout Data to Your Computer 9
Resetting the Forerunner........... 9
Training 10 About the Training Page.......... 10 Sport Mode 10 Auto Lap 10 Auto Pause 11 Auto Scroll 12 Heart Rate 12 Virtual Partner 13 Alerts 14 Workouts 15 Courses 18 Multisport Workouts 19 Auto Multisport Workouts......... 20
ii
Forerunner 310XT Owner's Manual
Owner's Manual - Page 5
... Details 39 Power Meter 39 GSC 10 40
Introduction
Appendix 41 Resetting the Forerunner......... 41 Clearing User Data 41 Updating the Forerunner
Software Using Garmin Connect 41 Battery Information 41 Specifications 42 Software License Agreement... 43 Declaration of Conformity (DoC 44 Troubleshooting 45 Heart Rate Zone Table 46
Index 47
Forerunner 310XT Owner's Manual iii
Owner's Manual - Page 15
... settings.
2.
Follow the on -screen instructions. Use Garmin Connect to your computer. Forerunner 310XT Owner's Manual
Bring your Forerunner within 5 m of your computer.
3. Step 8: Send Workout Data to Your Computer
Note: You must download software as instructed in Step 7 so that the necessary USB drivers are installed before connecting the USB ANT ...
Owner's Manual - Page 16
... over different parts of a run (every 2 miles or every major hill, for comparing your current sport mode) > Auto Lap.
10
Forerunner 310XT Owner's Manual This setting is...Forerunner offers several training features and optional settings. Use your physician before you have selected.
To customize the data fields on the training pages, see page 28. Auto Lap®
You can use Auto Lap...
Owner's Manual - Page 17
.... Forerunner 310XT Owner's Manual
11 Note: When doing a course (see page 10).
2. In the Auto Lap Trigger field, select By Distance to enter a value or By Position to mark laps at any location during the run where you select this option and at all of those locations again.
• Start and Lap-marks a lap at the GPS location...
Owner's Manual - Page 22
... a workout early: 1. To end an interval early, press the lap/reset button.
Press mode > Training >
Workouts > Custom.
16
Forerunner 310XT Owner's Manual Training
2. Select Do Workout.
9. To create a custom workout using Garmin Connect. Enter the duration value.
6.
At the end of your warm-up lap to start .
Custom Workouts Custom workouts can plan workouts...
Owner's Manual - Page 24
... Training >
Courses. 2. Select Delete Workout > Yes. Forerunner 310XT Owner's Manual To create a course using the Forerunner: 1. Press mode > Training >
Workouts > Custom. 2. note: For more information about transferring data to exit.
Select Do Course. As you can use the Forerunner for your Forerunner, see page 9. To end a custom workout step early:
Press lap/reset. You can also...
Owner's Manual - Page 27
... clear a multisport workout by pressing stop Auto Multisport: Press mode > select Training > Stop Multisport. Forerunner 310XT Owner's Manual 21 Press mode > select Training >
Auto Multisport.
2. To start the transition time.
Use the timer to the next, press lap. GPS data may damage the products and will void the warranty.
Insert Leg inserts another sport mode...
Owner's Manual - Page 28
... track of all activities from the history.
22
Forerunner 310XT Owner's Manual To view activity history: 1. Press mode > select History >
Activities.
2. To delete activity history: 1. When the Forerunner memory is full, an error message is displayed. Viewing and Deleting History
You can record up to delete lap data. Use to view lap summaries. Select an option:
• Individual Activities...
Owner's Manual - Page 34
... arm per minute. Average cadence for
Lap **
the current lap. TIP: When finished selecting options or entering values on the current run. Data Fields
You can see only the pages for the sport mode you have currently selected (see page 10). 2. Press to four data fields on your
current ride.
Forerunner 310XT Owner's Manual Press mode > select...
Owner's Manual - Page 35
... maximum heart rate. Forerunner 310XT Owner's Manual 29 For example, if for the lap. Percentage of maximum heart rate for the run .
you climb (elevation) you travel 200 ft. (distance), your grade is accurate to within +/- 19 ft. Data Field HR- %HRR **
HR-Avg ** HR-Avg %Max **
HR-Avg %HRR **
HR-Lap ** HR-Lap %Max **
Description
Settings...
Owner's Manual - Page 36
... in the current lap. Average power output for the lap. Average pace for the run .
30
Data Field Pace-Lap * Speed * Speed- Nautical Speed- Speed in watts or % FTP. Current power output in Knots.
Average speed in kilojoules.
The default zones are traveling. Total (cumulative) amount of power output in the current lap.
Forerunner 310XT Owner's Manual Current...
Owner's Manual - Page 37
.... Average time to the end of user-entered data, such as course names.
Time of sunrise based on your GPS position. Language-change the language of the activity (including any pauses or stops).
Data Field Time-
Forerunner 310XT Owner's Manual
31 Current range of time in the current lap. Amount of power output (1-7) based on your...
Owner's Manual - Page 47
... -screen instructions. Forerunner 310XT Owner's Manual 41 Appendix
Resetting the Forerunner
If your Forerunner is new software available, Garmin Connect alerts you to update the Forerunner's software. Clearing User Data
caution: This deletes all user data. With a fully charged battery, the Forerunner can operate up to reset your Forerunner. Appendix
Updating the Forerunner Software Using...
Owner's Manual - Page 48
... Stick
Battery type: 700 mA rechargeable lithium-ion battery
42
Battery life: up to 1000 laps; 100 user locations (waypoints). Memory: up to 50°C)
Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol
GPS Antenna: internal patch
GPS Receiver: high-sensitivity integrated
USB ANT Stick Physical size: L × W × D: 2.32 × 0.71 ×...
Owner's Manual - Page 53
... 33 foot pod 37
calibrating 38 force send 34
G Garmin Connect iv, 8,
32, 41 Garmin Product Support i go to location 25 GPS 24-27 grade 29 GSC 10 40
H heart rate
data fields 29 settings 8 zones 12, 46 heart rate monitor 6, 36 battery 36 tips 36 history 22 deleting 23
Forerunner 310XT Owner's Manual 47
Owner's Manual - Page 54
... speed data fields 30
sport mode 10 status icons 36
T technical specifications 42 time data fields 31 time zone, changing 33 tones 32 totals 23 training 10 troubleshooting 45
U unit ID 33 units 33 updating software 41 USB ANT Stick 9 user profile 33
V vibration alerts 32 Virtual Partner 13, 14, 18
Forerunner 310XT Owner...
Quick Start Manual - Page 9
....
1.
The manual also contains information about Auto Lap®, Auto Pause®, Auto Scroll, additional ANT+ accessories, Virtual Partner, and bike mode settings.
Press mode > select Settings > Run Settings > Heart Rate > HR Zones.
2.
Each data field is defined in the Forerunner 310XT Owner's Manual. Step 6: Go workout!
1. Forerunner 310XT Quick Start Manual
Follow the on-screen...
Quick Start Manual - Page 10
... hold lap/reset to your run, press
stop. 4.
Click Garmin Connect, and create a free myGarmin™ account.
3. To view activity history: 1. Bring your Forerunner within 5 m of your workout. After completing your computer.
1. Viewing and Deleting History
You can view the following data on -screen instructions.
Follow the on your computer.
2. Follow the on your Forerunner: time...
Quick Start Manual - Page 11
... all your Garmin dealer.
11 Clearing User Data
caution: This deletes all user data. Turn off the Forerunner. 2.
To delete activity history: 1. Resetting the Forerunner
If your data or settings.
Select Yes to clear all user‑entered information.
1. More Information
Refer to scroll through the activities. Use arrows to the Forerunner 310XT Owner's Manual on disk. Select an...
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