NordicTrack Gxr4.1 Bike Support Question
NordicTrack Gxr4.1 Bike Support Question
Find answers below for this question about NordicTrack Gxr4.1 Bike.Need a NordicTrack Gxr4.1 Bike manual? We have 7 online manuals for this item!
Question posted by vizard72 on April 24th, 2013
Resistance Level Issue On Nordictrack Gxr4.1
My resistance level isnt changing on my bike. It changes on teh screen but seems to make no difference to the actual diference which stays on a very easy level. What could be wrong?
Current Answers
Related NordicTrack Gxr4.1 Bike Manual Pages
Uk Manual - Page 1
... parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd.
Keep this equipment. USER'S MANUAL
www.iconeurope.com
Uk Manual - Page 2
... ASSEMBLY 6 HOW TO USE THE HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING... a free replacement decal. NORDICTRACK is missing or illegible, see the front cover of the warning decal(s).
Note: The decal(s) may not be shown at actual size.
Uk Manual - Page 3
... is the responsibility of the owner to ensure that could become caught on a level surface with pre-existing health problems.
2. Use the exercise bike only as an exercise aid in determining heart rate trends in general.
12. Do not put the exercise bike in this manual.
8. do not wear loose clothes that all users of the...
Uk Manual - Page 4
... model number and serial number before you have questions
after reading this manual, please see the front cover of this manual. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GXR4.1 exercise bike. BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and toning the body.
Uk Manual - Page 8
Then, attach an M6 x 60mm Bolt Set (68) through the Handlebar (6) as shown. Make sure that the Wire Harness (89) and the Frame Pulse Wire (91) are in the Handlebar (6).
6...wire (A) through the bracket on the Console to the Wire Harness (89) and to an M6 x 70mm Bolt Set (67). Make sure that the Bolt Set is inside the bracket.
5 67 70
68
Avoid pinching the wires
6
68 Bracket
70 Grease 67...
Uk Manual - Page 11
... plug the Power Adapter (104) into the Right Crank Arm (17). Adjust the right strap to protect the floor.
11 Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is marked with an "R."
13
Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise...
Uk Manual - Page 12
... by shallow ridges).
Hand wash
and air dry the heart rate monitor. sor unit. Make sure that you are wearing the heart rate monitor as described at the left. Note:...use. the heart
TROUBLESHOOTING
If the heart rate monitor does not function properly, try relocating the exercise bike.
12 cles or breasts as saliva or contact lens solution, wet both electrode areas. HOW...
Uk Manual - Page 13
...seat handle to room temperature before plugging in the power adapter. Pedal Strap
Tab
Handle
13 Make sure that is the most comfortable. Handlebar
Knob Holes
HOW TO ADJUST THE PEDAL STRAPS
To ... first pull the ends of the exer-
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to ...
Uk Manual - Page 14
...
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the exercise bike can be moved on the rear stabilizer and carefully lift it . Leveling Knobs
14 HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike to...
Uk Manual - Page 15
...With the iFit Live mode, you exercise, the console will display continuous exercise feedback. To purchase an iFit Live... can also measure your power output near a target level. To turn off the console, see page 17....change the resistance of the pedals with your wireless network through an effective workout.
Each workout automatically changes the resistance of features designed to make...
Uk Manual - Page 16
... that you are not pressed, the console will turn on page 13. Change the resistance of the pedals for the pedals to operate the exercise bike. Resistance-This display mode will show your pedaling speed.
The display can be used to reach the selected resistance level.
4. HOW TO USE THE MANUAL MODE
1.
HOW TO ACTIVATE THE CONSOLE...
Uk Manual - Page 17
...make sure that your palms rest- If the display does not show pedaling speed and distance in either miles or kilometers. For optimal performance, clean the metal contacts using the exercise bike...in the display.
Change the volume level of the desired workout.
To change the unit of ...maximum speed, the maximum resistance level, and a profile of the resistance levels of plastic on the
Contacts
...
Uk Manual - Page 18
... exercise bike, the console will begin to flash in the target speed meter, increase
Target Speed
Your Pedaling Speed
your pedaling
speed.
When the first segment of the workout ends, the target speed and the resistance level for the second segment will appear in this way until the last segment ends. Make sure to the resistance level...
Uk Manual - Page 19
... target watts setting.
When you are finished using the exercise bike, the console will regularly compare your power output closer ...far below or above the target watts setting, the resistance of the constant power workout is comfortable for you ...Your actual pedaling speed may also be slower than the prompted speed. Make sure to highlight the constant power workout.
To change the ...
Uk Manual - Page 20
... button on the console.
Select the information mode.
To change the unit of measurement.
20 Then, press the Enter ...your workout results, and access many other features on the exercise bike. make sure that the exercise bike has been used.
3.
The display will appear in ...console, and adjust the contrast level of the iFit Live module, and check for the exercise bike. HOW TO USE THE ...
Uk Manual - Page 21
... the iFit Live module if desired. After a few seconds.
5. Check the status of the display if desired.
7.
To change the contrast level, press the increase and decrease buttons until the bullet appears next to step 9.
Press the Enter button and then press the increase and decrease buttons ...
Uk Manual - Page 22
... see step 5 on page 21 and adjust the contrast level of the display.
Then, you remove from the Magnet, ... and remove it. there are pedaling, even while the resistance is aligned with the Reed Switch. MAINTENANCE AND TROUBLESHOOTING
Inspect...20mm Hex Screw. Turn the Pulley for a moment.
To clean the exercise bike, use a damp cloth and a small amount of screw you must ...
Uk Manual - Page 23
... Remember, the key to success is to make exercise a regular and enjoyable part of rest between workouts. Aerobic Exercise-If your goal is to strengthen your training...for aerobic exercise.
After a few minutes of exercise does your age at a low intensity level for fat burning and aerobic exercise. EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult...
Uk Manual - Page 24
... 28
89
1
90
1
Description
Reed Switch/Wire Idler Flywheel Flywheel Axle Motor Bracket Resistance Motor Motor Disc Resistance Arm Adjustment Nut Resistance Bracket Snap Ring C-magnet Pulley Crank Arm Cap M8 x 16mm Patch Screw M8 Split... Right Front Stabilizer Cap Left Front Stabilizer Cap Rear Stabilizer Cap Leveling Knob Leveling Foot Foot/Bumper Knob Brake Drive Belt Seat Lever Seat Handle ...
Uk Manual - Page 25
Key No.
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
91
1
Frame Pulse Wire/Receptacle
92
1
Pulse Bar Pulse Wire
93
4
M6 x 20mm Flat Head Screw
94
1
M4 x 13mm Flange Screw
95
1
...
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