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ProForm 440r Rower Support Question

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Question posted by neiltrew on September 27th, 2017

Rewind Cable

handle came off. pulled apart to rewind pull strap.cannot get any tension on strap

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Related ProForm 440r Rower Manual Pages

English Manual - Page 2

... location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ROWER 14 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...

English Manual - Page 3

... is intended for persons over age 35 or persons with a mat beneath it to ensure that could become caught on the rower. Replace any exercise program, consult your back. 12. Place the rower on a level surface, with pre-existing health problems. 3. ICON assumes no responsibility for foot protection. 10. Do not release the...

English Manual - Page 5

... and the location of the serial number decal are shown on the front cover of this effective exercise in . (191 cm) Width: 2 ft. (60 cm) Row Bar Frame Knob Frame ...contacting us assist you for increasing cardiovascular fitness, building endurance, and toning the body. The 440 R rower is an effective exercise for selecting the new PROFORM® 440 R rower. To help us . Before reading further...

English Manual - Page 12

...Rod (35). Then, tighten an M8 Acorn Nut (31) onto each side of the Pedal 13 Strap through the Right Pedal (30) as shown. Insert the Pedal Axle (58) into the Frame (39) and center it .... Insert a Pedal Strap (29) through the buckle on the Frame (39) and center it . Next, slide a Pedal Stop (34),...

English Manual - Page 13

...into the battery compartment; alkaline batteries are properly tightened before you may be careful not to pull on the wire attached to orient the batteries as shown by the diagram inside the battery... 15. Make sure that all parts are recommended. 15 Do not use the rower. Place a mat under the rower to room temperature before you use old and new batteries together or alkaline, standard...

English Manual - Page 14

...the straps to the starting position. HOW TO USE THE ROWER HOW ... hands to fit your feet. 2. Then, carefully move the rower to the ...floor. tance that you feel when you back straight and keep your elbows at the waist), keeping your legs. to pull the row bar until your knees are above your feet. Push backward with your exercise, you straighten your legs, pull...

English Manual - Page 15

...the Frame Pin (37), and lower the Rail (8) to the vertical position. HOW TO UNFOLD THE ROWER To unfold the rower, see assembly step 10 on page 9. Next, see assembly step 10 on page 11. Next,...in a folded position to conserve space. HOW TO FOLD AND STORE THE ROWER The rower can be stored in place. 15 To store the rower, first see assembly step 5 on page 11. Then, tighten the ...

English Manual - Page 16

... per minute, calories, total strokes, time, or strokes-To select one of calories you exercise, the console will turn off feature. Strokes/Min.-This shows the number of clear plastic ...not move for the desired mode. The display modes are finished exercising, the console will display the mode that provide instant exercise feedback during your workout. Scan-This mode shows the time, ...

English Manual - Page 17

...'s authority to provide reasonable protection against harmful interference in a residential installation. If this equipment. 17 FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to part 15 of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and the...

English Manual - Page 18

.... MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of low batteries; To clean the rower, use the rower, apply a small amount of the Pedal Axle (58). Then, reattach the Pedals. Seat... HOW TO GREASE THE ROLLERS If the rollers beneath the seat squeak when you use the rower, see assembly step 15 on page 12. Replace any excess grease. Remove the Right and ...

English Manual - Page 19

... your body temperature, heart rate, and circulation in your everyday life. 19 Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as shown. Remember, the key ...after the first few minutes of the chart (ages are essential for fat burning and aerobic exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. never hold your...

English Manual - Page 20

... inner thigh of your hips toward your toes as far as possible. Stretches: Hamstrings, lower back and groin. 3. Quadriceps Stretch With one hand against a wall. Pull your feet toward the wall. Allow your back and shoulders to your toes as far as possible. Hold for 15 counts, then relax. Bend your...

English Manual - Page 22

...Spool 6mm Bushing Cord 13.5mm Bushing Foam Grip Row Bar Cap Row Bar Reed Switch Bracket Tension Pulley Bracket Tension Spring Frame Knob M13 x 32mm Washer Resistance Control M5 x 35mm Screw M5 Nut M10 ... Split Washer M6 Washer Seat Carriage M8 x 32mm Screw Roller Shield Cover Grommet M8 Locknut Seat Pedal Strap Right Pedal M8 Acorn Nut Pedal Spacer M13 x 22mm Washer Pedal Stop Stop Rod 1/2" x 100mm ...

English Manual - Page 24

... service centers. ICON is warranted for which warranty claims are warranted for a minimal handling charge. Some states do not allow the exclusion or limitation of purchase. Parts and... conditions. ORDERING REPLACEMENT PARTS To order replacement parts, please see page 4. ICON Health & Fitness, Inc. (ICON) warrants this manual. damages with an extended service plan, see the front...