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... is accurate. Mention of Polar, Inc. and other countries. The Nike + iPod Sport Kit is a trademark of third-party products is not responsible for informational purposes only and constitutes neither an endorsement nor a recommendation. KK Apple Inc. © 2011 Apple Inc. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of these products. Every effort...
... is accurate. Mention of Polar, Inc. and other countries. The Nike + iPod Sport Kit is a trademark of third-party products is not responsible for informational purposes only and constitutes neither an endorsement nor a recommendation. KK Apple Inc. © 2011 Apple Inc. Apple, the Apple logo, iPhone, iPod, iPod nano, iPod touch, and iTunes are trademarks of these products. Every effort...
User Guide
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Contents 4 Your Personal Workout Assistant 5 Quick Start 12 Using Nike + iPod 12 Calibrating Nike + iPod 14 Setting the Unit of Distance 15 Entering Your Weight 15 Locking Your Device During a Workout 15 Getting Spoken Feedback 16 Using a PowerSong 17 ...Workouts on Your Device 21 Creating Custom Workout Shortcuts 22 Purchasing Nike+ Workouts 22 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 24 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor 26 Linking to Another Sensor 27 Putting the Nike + iPod Sensor to Sleep 28 Important Safety Information 29 Learning More,...
Contents 4 Your Personal Workout Assistant 5 Quick Start 12 Using Nike + iPod 12 Calibrating Nike + iPod 14 Setting the Unit of Distance 15 Entering Your Weight 15 Locking Your Device During a Workout 15 Getting Spoken Feedback 16 Using a PowerSong 17 ...Workouts on Your Device 21 Creating Custom Workout Shortcuts 22 Purchasing Nike+ Workouts 22 Linking a Nike + iPod Compatible Remote or Heart Rate Monitor 24 Working Out with iPod nano (6th Generation) and a Heart Rate Monitor 26 Linking to Another Sensor 27 Putting the Nike + iPod Sensor to Sleep 28 Important Safety Information 29 Learning More,...
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Join the world's largest online running community, participating in one. iPod nano iPod touch (all models) (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is supported by iPhone (3GS or later), all in challenges with spoken ... from across the globe. Nike + iPod is optional and only required for workouts using the Polar Wearlink® + Heart Rate Transmitter for Nike+. 4 Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all iPod nano models1, and iPod touch (2nd generation or ...
Join the world's largest online running community, participating in one. iPod nano iPod touch (all models) (2nd generation or later) iPhone 3GS or later 1 For iPod nano (6th generation), the Nike + iPod Sensor is supported by iPhone (3GS or later), all in challenges with spoken ... from across the globe. Nike + iPod is optional and only required for workouts using the Polar Wearlink® + Heart Rate Transmitter for Nike+. 4 Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all iPod nano models1, and iPod touch (2nd generation or ...
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... Follow these instructions to iPod nano. mm iPod nano (6th generation): Attach the Nike + iPod receiver to get started using the Nike + iPod receiver and sensor. Note: iPod nano (6th generation) can optionally track your computer from www.apple.com/itunes. 5 Step 2: Make sure you have an internal receiver; mm iPhone and iPod touch: Choose Settings > Nike + iPod and set it...
... Follow these instructions to iPod nano. mm iPod nano (6th generation): Attach the Nike + iPod receiver to get started using the Nike + iPod receiver and sensor. Note: iPod nano (6th generation) can optionally track your computer from www.apple.com/itunes. 5 Step 2: Make sure you have an internal receiver; mm iPhone and iPod touch: Choose Settings > Nike + iPod and set it...
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... the onscreen instructions. 2 Connect the device to your computer, then select it with the foam insert to wear your Nike+ ready shoe. Battery life varies, depending on use . Step 3: Insert the Nike + iPod Sensor in your shoe when you aren't working out, but if you plan to save battery life. Sensor You can...
... the onscreen instructions. 2 Connect the device to your computer, then select it with the foam insert to wear your Nike+ ready shoe. Battery life varies, depending on use . Step 3: Insert the Nike + iPod Sensor in your shoe when you aren't working out, but if you plan to save battery life. Sensor You can...
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... generation or earlier): Choose Nike + iPod > Nike + iPod > Time. iPod nano (6th generation): Choose Fitness > Run > Distance. iPod nano (6th generation): Choose Fitness > Run > Basic. iPhone and iPod touch: Choose Nike + iPod > Time. iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Distance. Choose Fitness > Run > Calorie. iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Weight and enter your weight. iPod nano (6th generation...
... generation or earlier): Choose Nike + iPod > Nike + iPod > Time. iPod nano (6th generation): Choose Fitness > Run > Distance. iPod nano (6th generation): Choose Fitness > Run > Basic. iPhone and iPod touch: Choose Nike + iPod > Time. iPod nano (5th generation or earlier): Choose Nike + iPod > Nike + iPod > Distance. Choose Fitness > Run > Calorie. iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Weight and enter your weight. iPod nano (6th generation...
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... (5th generation or earlier): Press the Center button and begin walking or running . mm iPod nano (6th generation): Tap Start Workout and begin walking or running. Nike + iPod automatically displays your device type, the screen may appear slightly different.) 8 Choose Playlists and ... start the workout. Step 7: Monitor your workout. Choose Genius Mixes (iPod nano 6th generation). Choose Shuffle Songs. Choose Podcasts (iPod nano 6th generation). Choose None. Step 6: Start your sensor. To play A Nike+ Workout mix The currently playing song A Genius mix Songs from a playlist...
... (5th generation or earlier): Press the Center button and begin walking or running . mm iPod nano (6th generation): Tap Start Workout and begin walking or running. Nike + iPod automatically displays your device type, the screen may appear slightly different.) 8 Choose Playlists and ... start the workout. Step 7: Monitor your workout. Choose Genius Mixes (iPod nano 6th generation). Choose Shuffle Songs. Choose Podcasts (iPod nano 6th generation). Choose None. Step 6: Start your sensor. To play A Nike+ Workout mix The currently playing song A Genius mix Songs from a playlist...
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...feedback on your progress during your workout (see "Getting Spoken Feedback" on page 15). iPod nano (6th generation) iPhone3GS or later, and iPod touch Nike + iPod gives you want it. Note: iPhone and iPod touch must be locked to get spoken feedback manually (see "Getting Spoken Feedback" on... page 15). 9 You can also get spoken feedback manually: mm iPod nano (5th generation or earlier):...
...feedback on your progress during your workout (see "Getting Spoken Feedback" on page 15). iPod nano (6th generation) iPhone3GS or later, and iPod touch Nike + iPod gives you want it. Note: iPhone and iPod touch must be locked to get spoken feedback manually (see "Getting Spoken Feedback" on... page 15). 9 You can also get spoken feedback manually: mm iPod nano (5th generation or earlier):...
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...Home button and tap Pause. Then drag the slider and tap End Workout. You can end your results with other Nike + iPod users in online workout challenges. If you have an iPhone or iPod touch, you can track your progress over time, view a record of all of your past workouts, set and ...calorie goal, your workout. Tap End Workout. You can send your workout data from your computer to pause your progress continues to the Nike website. If iPhone or iPod touch is off, press the Sleep/Wake button. If you continue working out after you can send your progress at any time. ...
...Home button and tap Pause. Then drag the slider and tap End Workout. You can end your results with other Nike + iPod users in online workout challenges. If you have an iPhone or iPod touch, you can track your progress over time, view a record of all of your past workouts, set and ...calorie goal, your workout. Tap End Workout. You can send your workout data from your computer to pause your progress continues to the Nike website. If iPhone or iPod touch is off, press the Sleep/Wake button. If you continue working out after you can send your progress at any time. ...
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... the History button to view your workouts. 3 Tap the "Send to Nike+" button to send your most recent workout. 5 Follow the onscreen instructions for creating an account. To send your iPod nano workout data from your iPhone or iPod touch: 1 Make sure your device is connected to the Internet, and then... connect iPod nano to your computer. 2 Click Send in , your workouts are sent to your email address and nikeplus.com account password and then tap "Login to Nike+." To send your workout data wirelessly to nikeplus.com from your ...
... the History button to view your workouts. 3 Tap the "Send to Nike+" button to send your most recent workout. 5 Follow the onscreen instructions for creating an account. To send your iPod nano workout data from your iPhone or iPod touch: 1 Make sure your device is connected to the Internet, and then... connect iPod nano to your computer. 2 Click Send in , your workouts are sent to your email address and nikeplus.com account password and then tap "Login to Nike+." To send your workout data wirelessly to nikeplus.com from your ...
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...one quarter of at a steady, natural pace. 5 Press the Menu button and choose Done Calibrating. You can calibrate using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. For best results, use your ...repeat steps 1-5. The shortest calibration distance you know if the calibration was successful. Note: Even after calibrating, the accuracy of Nike + iPod. On iPod nano, you know the distance traveled. A message lets you can enter is accurate for running and walking using your latest...
...one quarter of at a steady, natural pace. 5 Press the Menu button and choose Done Calibrating. You can calibrate using iPod nano (5th generation or earlier): 1 Choose Nike + iPod > Settings > Sensor > Calibrate. 2 Choose Run or Walk and enter a distance. For best results, use your ...repeat steps 1-5. The shortest calibration distance you know if the calibration was successful. Note: Even after calibrating, the accuracy of Nike + iPod. On iPod nano, you know the distance traveled. A message lets you can enter is accurate for running and walking using your latest...
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... This is one quarter of the distance measurements may vary depending on your device. To calibrate iPod nano (5th generation or earlier) using iPod nano (6th generation): 1 Choose Settings >Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance.... The shortest calibration distance you can enter is useful if you just finished. To calibrate Nike + iPod for both running and walking, repeat steps 1-5. You can also calibrate iPod nano using the workout you 've traveled a known distance that are a distance of the...
... This is one quarter of the distance measurements may vary depending on your device. To calibrate iPod nano (5th generation or earlier) using iPod nano (6th generation): 1 Choose Settings >Fitness > Nike + iPod Sport Kit > Sensor > Calibrate. 2 Choose Walk Calibration or Run Calibration, then select a distance.... The shortest calibration distance you can enter is useful if you just finished. To calibrate Nike + iPod for both running and walking, repeat steps 1-5. You can also calibrate iPod nano using the workout you 've traveled a known distance that are a distance of the...
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... > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. Setting the Unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Nike + iPod to Miles or Kilometers. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers. 14 mm iPhone and iPod touch: Choose Settings > Nike + iPod, then tap...
... > Fitness > Nike + iPod Sport Kit > Sensor > Calibrate > Reset Walk (or Reset Run) > Reset. Setting the Unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Nike + iPod to Miles or Kilometers. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers. 14 mm iPhone and iPod touch: Choose Settings > Nike + iPod, then tap...
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... feedback off feedback. You can 't be accidentally activated during a workout. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Weight, then enter your weight. mm iPod nano (6th generation): Choose Settings > Fitness > Spoken Feedback, then choose Male, Female, or Off. mm iPod nano (6th generation): Choose Settings > Fitness > Weight, then enter your weight. To set...
... feedback off feedback. You can 't be accidentally activated during a workout. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Weight, then enter your weight. mm iPod nano (6th generation): Choose Settings > Fitness > Spoken Feedback, then choose Male, Female, or Off. mm iPod nano (6th generation): Choose Settings > Fitness > Weight, then enter your weight. To set...
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... the Center button at any time during your workout. On iPod nano, spoken feedback is locked. To choose a PowerSong: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > PowerSong, then choose a song. mm iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. 16 iPod nano (5th generation) can switch quickly to one non...
... the Center button at any time during your workout. On iPod nano, spoken feedback is locked. To choose a PowerSong: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > PowerSong, then choose a song. mm iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. 16 iPod nano (5th generation) can switch quickly to one non...
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...workout to Nikeplus.com Automatically You can set your computer. See the nikeplus.com website for Nike's privacy policy and terms and conditions. 19 Your workout resumes automatically. If the iPod nano (6th generation) screen is locked, first press the Home button and drag the slider...send workouts to nikeplus.com automatically: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer. 2 Open iTunes on your computer, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus.com." 3 Click "Visit nikeplus.com" below the...
...workout to Nikeplus.com Automatically You can set your computer. See the nikeplus.com website for Nike's privacy policy and terms and conditions. 19 Your workout resumes automatically. If the iPod nano (6th generation) screen is locked, first press the Home button and drag the slider...send workouts to nikeplus.com automatically: 1 Make sure your computer is connected to the Internet, and then connect iPod nano to your computer. 2 Open iTunes on your computer, click the Nike + iPod tab, then select "Automatically send workout data to nikeplus.com." 3 Click "Visit nikeplus.com" below the...
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... or earlier) provides daily totals of all workout sessions from the History menu. 2 Choose a date and activity. 3 Rotate iPod nano (5th generation) to landscape orientation to your workouts: Nike + iPod workouts, pedometer steps, and cardio workouts using Nike + iPod compatible gym equipment. Tap Edit, choose a workout session, then tap Delete. To review recent workouts on...
... or earlier) provides daily totals of all workout sessions from the History menu. 2 Choose a date and activity. 3 Rotate iPod nano (5th generation) to landscape orientation to your workouts: Nike + iPod workouts, pedometer steps, and cardio workouts using Nike + iPod compatible gym equipment. Tap Edit, choose a workout session, then tap Delete. To review recent workouts on...
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... also let you created the workout. mm iPhone and iPod touch: Choose Nike + iPod, then tap My Workouts. Note: You can create custom workout shortcuts only on iPhone or iPod touch: 1 Choose Nike + iPod, then tap My Workouts at the top of workout and the workout goal. 3 Choose music,... completed workouts as shortcuts. To choose a custom workout shortcut: mm iPod nano (4th and 5th generation): Choose Nike + iPod, then choose a shortcut. To delete a custom workout shortcut on iPhone or iPod touch: mm Choose Nike + iPod, then tap My Workouts. Shortcuts are named according to the type of...
... also let you created the workout. mm iPhone and iPod touch: Choose Nike + iPod, then tap My Workouts. Note: You can create custom workout shortcuts only on iPhone or iPod touch: 1 Choose Nike + iPod, then tap My Workouts at the top of workout and the workout goal. 3 Choose music,... completed workouts as shortcuts. To choose a custom workout shortcut: mm iPod nano (4th and 5th generation): Choose Nike + iPod, then choose a shortcut. To delete a custom workout shortcut on iPhone or iPod touch: mm Choose Nike + iPod, then tap My Workouts. Shortcuts are named according to the type of...
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...apple.com/itunes/download. and many other countries; for your computer and load the workout onto the device. Terms apply. iPod nano (5th generation or later) also supports Nike + iPod compatible heart rate monitors. Purchasing Nike+ Workouts You can use a compatible remote to control Nike + iPod... mixes for a list of workout. When you purchase a Nike+ Workout, you get all the individual songs in the U.S. Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor.
...apple.com/itunes/download. and many other countries; for your computer and load the workout onto the device. Terms apply. iPod nano (5th generation or later) also supports Nike + iPod compatible heart rate monitors. Purchasing Nike+ Workouts You can use a compatible remote to control Nike + iPod... mixes for a list of workout. When you purchase a Nike+ Workout, you get all the individual songs in the U.S. Linking a Nike + iPod Compatible Remote or Heart Rate Monitor Nike + iPod compatible devices are sold separately from the Nike + iPod Sport Kit and the Nike + iPod Sensor.
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... > Fitness > Nike + iPod Sport Kit > Remote. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then follow the onscreen instructions. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then tap Unlink. To link to a Nike + iPod compatible heart rate monitor (sold separately): mm iPod nano (5th generation or earlier): Connect your Nike + iPod receiver to your Nike + iPod receiver to iPod nano, choose Nike + iPod > Settings...
... > Fitness > Nike + iPod Sport Kit > Remote. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then follow the onscreen instructions. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Remote, then tap Unlink. To link to a Nike + iPod compatible heart rate monitor (sold separately): mm iPod nano (5th generation or earlier): Connect your Nike + iPod receiver to your Nike + iPod receiver to iPod nano, choose Nike + iPod > Settings...