Owner's Manual
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owner's manual FORERUNNER® 410 GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
owner's manual FORERUNNER® 410 GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual
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...hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of Garmin Ltd. Garmin®, the Garmin logo, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®, ...or stored in any revision hereto is subject to make changes in the USA and other Garmin products. This product was produced under the following United States patents and their respective owners. Pend.), EP1545310 (A1) (Pat. or its products and to change or improve its ...
...hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of Garmin Ltd. Garmin®, the Garmin logo, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®, ...or stored in any revision hereto is subject to make changes in the USA and other Garmin products. This product was produced under the following United States patents and their respective owners. Pend.), EP1545310 (A1) (Pat. or its products and to change or improve its ...
Owner's Manual
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Table of Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure ... Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Table of Contents Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure ... Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17 GPS Mode 19 About GPS 20 History 21 Deleting History 21 Forerunner 410 Owner's Manual i
Owner's Manual
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Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Introduction Viewing Activities 22 Viewing Totals 22 Viewing Goals 22 Settings 23 Data Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ii Forerunner 410 Owner's Manual
Owner's Manual
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.... Go to store and analyze your product. by completing our online registration today. Forerunner 410 Owner's Manual iii Introduction In Europe, go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. Contact Garmin Contact Garmin Product Support if you begin or modify any questions while using your workout...
.... Go to store and analyze your product. by completing our online registration today. Forerunner 410 Owner's Manual iii Introduction In Europe, go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. Contact Garmin Contact Garmin Product Support if you begin or modify any questions while using your workout...
Owner's Manual
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... of water for the Device Clean the device and the heart rate monitor using a cloth dampened with a mild detergent solution. iv Forerunner 410 Owner's Manual Do not store the device where prolonged exposure to IEC Standard 60529 IPX7. The device is waterproof to temperature extremes may occur (such...1 meter of the unit without the need for external power. After submersion, be used while swimming. It can cause damage to Garmin Connect or Garmin Training Center. Back up important user data by transferring it to the unit. Water Immersion caution This device is retained ...
... of water for the Device Clean the device and the heart rate monitor using a cloth dampened with a mild detergent solution. iv Forerunner 410 Owner's Manual Do not store the device where prolonged exposure to IEC Standard 60529 IPX7. The device is waterproof to temperature extremes may occur (such...1 meter of the unit without the need for external power. After submersion, be used while swimming. It can cause damage to Garmin Connect or Garmin Training Center. Back up important user data by transferring it to the unit. Water Immersion caution This device is retained ...
Owner's Manual
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... Touch and drag (scroll): press your finger on one of the four labeled areas on the bezel to turn on the bezel to switch modes. Forerunner 410 Owner's Manual 1 Double press: press two fingers on two areas on the backlight. Touch and hold: hold your finger on the bezel to increase or decrease values...
... Touch and drag (scroll): press your finger on one of the four labeled areas on the bezel to turn on the bezel to switch modes. Forerunner 410 Owner's Manual 1 Double press: press two fingers on two areas on the backlight. Touch and hold: hold your finger on the bezel to increase or decrease values...
Owner's Manual
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Forerunner 410 Owner's Manual Bezel Tips • Touch the bezel firmly. • Touch the bezel on the watch face. Getting Started Touch Bezel Areas and Buttons ➊ ➎ ➋ ...
Forerunner 410 Owner's Manual Bezel Tips • Touch the bezel firmly. • Touch the bezel on the watch face. Getting Started Touch Bezel Areas and Buttons ➊ ➎ ➋ ...
Owner's Manual
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...; Make each bezel selection a separate action. • Do not rest your Forerunner when you can shut down your finger or thumb on the Forerunner. Touch and hold enter to turn on the backlight, and use the ANT+™ computer connection. Forerunner 410 Owner's Manual 3 To exit power save mode. Getting Started While in power save mode...
...; Make each bezel selection a separate action. • Do not rest your Forerunner when you can shut down your finger or thumb on the Forerunner. Touch and hold enter to turn on the backlight, and use the ANT+™ computer connection. Forerunner 410 Owner's Manual 3 To exit power save mode. Getting Started While in power save mode...
Owner's Manual
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... upon usage. Clip the charger securely over the face of the device. Plug the USB connector on the charging clip cable into a standard wall outlet. 3. Forerunner 410 Owner's Manual Charge the device for up to conserve the battery. A fully charged battery can run the device with GPS on for at least three hours before...
... upon usage. Clip the charger securely over the face of the device. Plug the USB connector on the charging clip cable into a standard wall outlet. 3. Forerunner 410 Owner's Manual Charge the device for up to conserve the battery. A fully charged battery can run the device with GPS on for at least three hours before...
Owner's Manual
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... the configuration to allow the heart rate monitor to use the device indoors, see page 19. It may take a few minutes to an open area. Forerunner 410 Owner's Manual 5 Go outdoors to acquire signals. Getting Started Note: To turn off the GPS receiver and use the bezel, set the correct time of the device...
... the configuration to allow the heart rate monitor to use the device indoors, see page 19. It may take a few minutes to an open area. Forerunner 410 Owner's Manual 5 Go outdoors to acquire signals. Getting Started Note: To turn off the GPS receiver and use the bezel, set the correct time of the device...
Owner's Manual
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...; on your skin, just below your chest or warm up . 4. Wrap the strap around your chest, and connect it is paired, a message appears, 6 Forerunner 410 Owner's Manual Wear the heart rate monitor directly on the back of the heart rate monitor. After you can skip this step. Stand still and do not... have to the strap. ➊ 3. The Garmin logo should be rightside up for 5-10 minutes. Connect the heart rate monitor module ➊ to tighten the strap on the heart rate monitor, ...
...; on your skin, just below your chest or warm up . 4. Wrap the strap around your chest, and connect it is paired, a message appears, 6 Forerunner 410 Owner's Manual Wear the heart rate monitor directly on the back of the heart rate monitor. After you can skip this step. Stand still and do not... have to the strap. ➊ 3. The Garmin logo should be rightside up for 5-10 minutes. Connect the heart rate monitor module ➊ to tighten the strap on the heart rate monitor, ...
Owner's Manual
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Press and hold menu > select Settings > User Profile. 1. Forerunner 410 Owner's Manual 7 Tip: Set your computer, you to use your device with Garmin. 3. Press start to www.garmin.com /intosports. 2. For instructions on -screen instructions to save your run data and reset the timer. Getting Started...8482; to customize your maximum heart rate and resting heart rate in training mode. Go to start the timer. 3. Use Garmin Connect or Garmin Training Center to your user profile so the device can calculate calories correctly. Tip: Set your heart rate zones. Go for ...
Press and hold menu > select Settings > User Profile. 1. Forerunner 410 Owner's Manual 7 Tip: Set your computer, you to use your device with Garmin. 3. Press start to www.garmin.com /intosports. 2. For instructions on -screen instructions to save your run data and reset the timer. Getting Started...8482; to customize your maximum heart rate and resting heart rate in training mode. Go to start the timer. 3. Use Garmin Connect or Garmin Training Center to your user profile so the device can calculate calories correctly. Tip: Set your heart rate zones. Go for ...
Owner's Manual
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...displayed. Note: If you want to Your Computer Bring your device within range (3 m) of your device and Garmin Connect or Garmin Training Center. Getting Started 1. If so, select yes on your computer. ANT Agent automatically transfers data between ...computer. 3. Bring your device within range (3 m) of data, this may take a few minutes. Use Garmin Connect or Garmin Training Center to complete the pairing process. When the ANT Agent finds your device, ANT Agent displays the unit...available USB port on your device to view and analyze your data. 8 Forerunner 410 Owner's Manual
...displayed. Note: If you want to Your Computer Bring your device within range (3 m) of your device and Garmin Connect or Garmin Training Center. Getting Started 1. If so, select yes on your computer. ANT Agent automatically transfers data between ...computer. 3. Bring your device within range (3 m) of data, this may take a few minutes. Use Garmin Connect or Garmin Training Center to complete the pairing process. When the ANT Agent finds your device, ANT Agent displays the unit...available USB port on your device to view and analyze your data. 8 Forerunner 410 Owner's Manual
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See page 27. Tap the bezel to enter time/date mode. Time/Date Mode Touch and hold menu > select Settings > Time. Time/Date Mode Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) Forerunner 410 Owner's Manual 9
See page 27. Tap the bezel to enter time/date mode. Time/Date Mode Touch and hold menu > select Settings > Time. Time/Date Mode Time Options Touch and hold time/date to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) Forerunner 410 Owner's Manual 9
Owner's Manual
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... optional settings. Tap the bezel to enter training mode. Training settings such as running or biking. Touch and hold menu > select Training > Options > Auto Pause. 2. Forerunner 410 Owner's Manual To customize the data fields on the training pages, see page 23. Touch and hold menu > select Training > Options > Sport 10 Auto Pause 1. The activity...
... optional settings. Tap the bezel to enter training mode. Training settings such as running or biking. Touch and hold menu > select Training > Options > Auto Pause. 2. Forerunner 410 Owner's Manual To customize the data fields on the training pages, see page 23. Touch and hold menu > select Training > Options > Sport 10 Auto Pause 1. The activity...
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...-marks a lap at the specific GPS location you mark when you select this option and at a specific position or after you have traveled a specific distance. Forerunner 410 Owner's Manual 11 Setting Auto Lap 1. Auto Pause is helpful for example). Select By Distance to enter a value or By Position to exit. Press quit to slow...
...-marks a lap at the specific GPS location you mark when you select this option and at a specific position or after you have traveled a specific distance. Forerunner 410 Owner's Manual 11 Setting Auto Lap 1. Auto Pause is helpful for example). Select By Distance to enter a value or By Position to exit. Press quit to slow...
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... the training data pages while the timer is running. Select Off to exit. Timeout Touch and hold menu > select Training > Options > Virtual Partner > On. 12 Forerunner 410 Owner's Manual Press quit to disable your custom data fields (page 23). Virtual Partner® Touch and hold menu > select Training > Options > Timeout. Using Auto Scroll 1.
... the training data pages while the timer is running. Select Off to exit. Timeout Touch and hold menu > select Training > Options > Virtual Partner > On. 12 Forerunner 410 Owner's Manual Press quit to disable your custom data fields (page 23). Virtual Partner® Touch and hold menu > select Training > Options > Timeout. Using Auto Scroll 1.
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Touch and hold menu > select Training > Workouts to enter Training Mode. 2. Forerunner 410 Owner's Manual Training Mode Virtual Partner You 3. If you make changes to decrease the VP pace. 4. Workouts Touch and hold training to choose the type of workout ...
Touch and hold menu > select Training > Workouts to enter Training Mode. 2. Forerunner 410 Owner's Manual Training Mode Virtual Partner You 3. If you make changes to decrease the VP pace. 4. Workouts Touch and hold training to choose the type of workout ...
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... in Garmin Training Center. Select Do Workout. 5. Enter the Duration value. 4. Heart Rate Workouts note: To use the device to view more data pages. The type and duration settings function the same as a simple workout. Advanced workouts must enable your workout, the "Workout Finished" message appears. Touch and hold reset. Forerunner 410 Owner's Manual Ending...
... in Garmin Training Center. Select Do Workout. 5. Enter the Duration value. 4. Heart Rate Workouts note: To use the device to view more data pages. The type and duration settings function the same as a simple workout. Advanced workouts must enable your workout, the "Workout Finished" message appears. Touch and hold reset. Forerunner 410 Owner's Manual Ending...