Owner's Manual
Page 2
... Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of WiFi Alliance Corporation. Wi‑Fi® is a registered mark of Garmin Ltd. Run™, Vector™, and VIRB™ are registered or unregistered trademarks of Garmin Ltd. Firstbeat®...subsidiaries, registered in the content of this manual without the written consent of such marks by Garmin is a trademark of such changes or improvements. Garmin Connect™, Garmin Express™, HRM - and any use of compatible products and apps. Mac® is a registered trademark...
... Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of WiFi Alliance Corporation. Wi‑Fi® is a registered mark of Garmin Ltd. Run™, Vector™, and VIRB™ are registered or unregistered trademarks of Garmin Ltd. Firstbeat®...subsidiaries, registered in the content of this manual without the written consent of such marks by Garmin is a trademark of such changes or improvements. Garmin Connect™, Garmin Express™, HRM - and any use of compatible products and apps. Mac® is a registered trademark...
Owner's Manual
Page 3
... Swim History 5 Viewing Your Time in Each Heart Rate Zone 5 Viewing Data Totals 5 Deleting History 5 Data Management 6 Deleting Files 6 Disconnecting the USB Cable 6 Garmin Connect 6 Using Garmin Connect 6 Bluetooth Connected Features 6 Wi‑Fi Connected Features 6 Navigation 7 Adding the Map 7 Map Features 7 Marking Your Location 7 Viewing Your Current Elevation and Coordinates... Life 15 Table of Measure 14 Changing the Satellite Setting 14 Format Settings 14 Data Recording Settings 14 Device Information 14 Specifications 14 Forerunner Specifications 14 HRM -
... Swim History 5 Viewing Your Time in Each Heart Rate Zone 5 Viewing Data Totals 5 Deleting History 5 Data Management 6 Deleting Files 6 Disconnecting the USB Cable 6 Garmin Connect 6 Using Garmin Connect 6 Bluetooth Connected Features 6 Wi‑Fi Connected Features 6 Navigation 7 Adding the Map 7 Map Features 7 Marking Your Location 7 Viewing Your Current Elevation and Coordinates... Life 15 Table of Measure 14 Changing the Satellite Setting 14 Format Settings 14 Data Recording Settings 14 Device Information 14 Specifications 14 Forerunner Specifications 14 HRM -
Owner's Manual
Page 12
..., and ground contact time. You should be snug enough to change the primary metric during your running dynamics features are already paired. The Garmin logos should not fold over. It displays total steps (right and left combined). 7 Select a course. 8 Select Do Course. 9 ...appears as the top field on the data screen with Running Dynamics Before you can use your Forerunner device was packaged with the HRM - If your compatible Forerunner device paired with the HRM - For more information about your activity. 1 Snap the heart rate monitor module À...
..., and ground contact time. You should be snug enough to change the primary metric during your running dynamics features are already paired. The Garmin logos should not fold over. It displays total steps (right and left combined). 7 Select a course. 8 Select Do Course. 9 ...appears as the top field on the data screen with Running Dynamics Before you can use your Forerunner device was packaged with the HRM - If your compatible Forerunner device paired with the HRM - For more information about your activity. 1 Snap the heart rate monitor module À...
Owner's Manual
Page 13
...Heart Rate Zones). The color zones are typical for at first. Garmin has researched many runners of running dynamics data, you can display cadence, vertical oscillation, or ground contact time as the primary metric. If your Forerunner device was packaged with permission from The Cooper Institute®. ANT+ ... of all different levels. Purple Blue Green Orange Red Superior Excellent Good Fair Poor VO2 max. Standard Ratings), and go to www.garmin.com for less experienced or slower runners. Getting Your VO2 Max. The data values in Zone >95 70-95 30-69 5-29...
...Heart Rate Zones). The color zones are typical for at first. Garmin has researched many runners of running dynamics data, you can display cadence, vertical oscillation, or ground contact time as the primary metric. If your Forerunner device was packaged with permission from The Cooper Institute®. ANT+ ... of all different levels. Purple Blue Green Orange Red Superior Excellent Good Fair Poor VO2 max. Standard Ratings), and go to www.garmin.com for less experienced or slower runners. Getting Your VO2 Max. The data values in Zone >95 70-95 30-69 5-29...
Owner's Manual
Page 18
...in use . • Machine wash the strap after exposure to remove batteries. From -20° to www.garmin.com/ waterrating. Avoid pressing the keys under water. Setting the Alarm 1 Select > Settings > Alarm > ...every second. Smart: Records key points where you change direction, pace, or heart rate. HRM - A build up of sweat and salt on the device memory. Timeout: Sets the ...the device uses GPS to these substances can damage the case. Device Information Specifications Forerunner Specifications Battery type Battery life Rechargable, built-in a dryer. • When drying...
...in use . • Machine wash the strap after exposure to remove batteries. From -20° to www.garmin.com/ waterrating. Avoid pressing the keys under water. Setting the Alarm 1 Select > Settings > Alarm > ...every second. Smart: Records key points where you change direction, pace, or heart rate. HRM - A build up of sweat and salt on the device memory. Timeout: Sets the ...the device uses GPS to these substances can damage the case. Device Information Specifications Forerunner Specifications Battery type Battery life Rechargable, built-in a dryer. • When drying...