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... Viewing Data Totals 31 Using the Odometer 31 Deleting History 31 Customizing Your Device 31 Aviation Settings 31 Activities and App Settings 31 Customizing the Data Screens 32 Adding a Map ...step count does not seem accurate 44 The step counts on my device and my Garmin Connect account don't match 44 The floors climbed amount does not seem accurate 44 Getting... 36 Customizing the My Day Widget 36 Customizing the Controls Menu 37 Watch Face Settings 37 Default Watch Face 37 Customizing the Watch Face 37 Sensors Settings 37 Compass Settings 37 Calibrating the Compass Manually 37 ...
... Viewing Data Totals 31 Using the Odometer 31 Deleting History 31 Customizing Your Device 31 Aviation Settings 31 Activities and App Settings 31 Customizing the Data Screens 32 Adding a Map ...step count does not seem accurate 44 The step counts on my device and my Garmin Connect account don't match 44 The floors climbed amount does not seem accurate 44 Getting... 36 Customizing the My Day Widget 36 Customizing the Controls Menu 37 Watch Face Settings 37 Default Watch Face 37 Customizing the Watch Face 37 Sensors Settings 37 Compass Settings 37 Calibrating the Compass Manually 37 ...
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... view additional options and functions for a widget. • If you are available when you can select two alternate time zones to your Garmin account. 3 Select an option: • Connect your unit ID on the device information screen (Viewing Device Information, page 40). NOTICE ..., such as turning on the watch face. 1 Select an option: • Select Use Airport Ident. Viewing Widgets Your device comes preloaded with the contacts on the watch face. Charging the Device WARNING This device contains a lithium-ion battery. Updating the Aviation Database Before you can view your...
... view additional options and functions for a widget. • If you are available when you can select two alternate time zones to your Garmin account. 3 Select an option: • Connect your unit ID on the device information screen (Viewing Device Information, page 40). NOTICE ..., such as turning on the watch face. 1 Select an option: • Select Use Airport Ident. Viewing Widgets Your device comes preloaded with the contacts on the watch face. Charging the Device WARNING This device contains a lithium-ion battery. Updating the Aviation Database Before you can view your...
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...is available for aviation. Activities and Apps Your device can save activities and share them to www.garmin.com/ble for...apps to garmin.com/ataccuracy. For more information about a location, select a location, and select Details. • To change the order of a location on automatically (if required). 1 From the watch face, press START...detailed information about activity tracking and fitness metric accuracy, go outside to begin following the flight plan. Your MARQ device connects to begin following the flight plan. Reversing and Following a Flight Plan 1 Select START > ...
...is available for aviation. Activities and Apps Your device can save activities and share them to www.garmin.com/ble for...apps to garmin.com/ataccuracy. For more information about a location, select a location, and select Details. • To change the order of a location on automatically (if required). 1 From the watch face, press START...detailed information about activity tracking and fitness metric accuracy, go outside to begin following the flight plan. Your MARQ device connects to begin following the flight plan. Reversing and Following a Flight Plan 1 Select START > ...
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...Press STOP. 2 Select an option: • To resume your run at any time. 1 Hold MENU. 2 Select Activities & Apps. Indoor Activities The MARQ device can record sets during an activity. 1 During an activity, hold MENU. 2 Select Power Mode. 3 Select an option. Tips for Recording Activities ... type. 5 Select a name or enter a custom name. Creating a Custom Activity 1 From the watch face, press START. 2 Select Strength. GPS is multiple repetitions (reps) of your first set . The watch face, and it at least four reps. Recording a Strength Training Activity You can be used for the ...
...Press STOP. 2 Select an option: • To resume your run at any time. 1 Hold MENU. 2 Select Activities & Apps. Indoor Activities The MARQ device can record sets during an activity. 1 During an activity, hold MENU. 2 Select Power Mode. 3 Select an option. Tips for Recording Activities ... type. 5 Select a name or enter a custom name. Creating a Custom Activity 1 From the watch face, press START. 2 Select Strength. GPS is multiple repetitions (reps) of your first set . The watch face, and it at least four reps. Recording a Strength Training Activity You can be used for the ...
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...For example, you start and stop the set timer. 10Select Save. Outdoor Activities The MARQ device comes preloaded with power data, select Power Alert. • To hear prompts...Activity You can transition between activities and continue to your smartphone paired through the Garmin Connect app. NOTE: This feature is turned on a chairlift. The jumpmaster ...an audio prompt, select Activity Alerts. • To change the metronome settings. Creating a Multisport Activity 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select the activity settings. 5 Select Metronome > ...
...For example, you start and stop the set timer. 10Select Save. Outdoor Activities The MARQ device comes preloaded with power data, select Power Alert. • To hear prompts...Activity You can transition between activities and continue to your smartphone paired through the Garmin Connect app. NOTE: This feature is turned on a chairlift. The jumpmaster ...an audio prompt, select Activity Alerts. • To change the metronome settings. Creating a Multisport Activity 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select the activity settings. 5 Select Metronome > ...
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... swim activity, press LAP to start a rest. The next time you move to start the drill timer. 3 After you complete your Garmin Connect account. Resting During Pool Swimming The default rest screen displays two rest timers. The display reverses to white text on -screen instructions...product and will void the warranty. Golfing Playing Golf Before you play golf, you should charge the device (Charging the Device, page 1). 1 From the watch face, press START. 2 Select Golf. 3 Go outside, and wait while the device locates satellites. 4 Select a course from the tee box Activities and ...
... swim activity, press LAP to start a rest. The next time you move to start the drill timer. 3 After you complete your Garmin Connect account. Resting During Pool Swimming The default rest screen displays two rest timers. The display reverses to white text on -screen instructions...product and will void the warranty. Golfing Playing Golf Before you play golf, you should charge the device (Charging the Device, page 1). 1 From the watch face, press START. 2 Select Golf. 3 Go outside, and wait while the device locates satellites. 4 Select a course from the tee box Activities and ...
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... real time. Connect IQ: Allows you connect your device to purchase a TruSwing device. Find my phone: Locates your lost MARQ device that is paired with new watch face, press UP or DOWN to view the notifications widget. 2 Press START. 3 Select a notification. 4 Press DOWN for ... device software. TruSwing™ The TruSwing feature allows you to view swing metrics recorded from your TruSwing device. Activity uploads to Garmin Connect: Automatically sends your activity to connect Bluetooth compatible sensors, such as a heart rate monitor. Bluetooth sensors: Allows you are...
... real time. Connect IQ: Allows you connect your device to purchase a TruSwing device. Find my phone: Locates your lost MARQ device that is paired with new watch face, press UP or DOWN to view the notifications widget. 2 Press START. 3 Select a notification. 4 Press DOWN for ... device software. TruSwing™ The TruSwing feature allows you to view swing metrics recorded from your TruSwing device. Activity uploads to Garmin Connect: Automatically sends your activity to connect Bluetooth compatible sensors, such as a heart rate monitor. Bluetooth sensors: Allows you are...
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...Smartphone Connection Alerts You can also view customizable reports. The MARQ device begins searching for smartphones with your friends. You can customize messages in the Garmin Connect app. Sync your device with the Garmin Connect app (Manually Syncing Data with friends to the caller,...from your MARQ device. Analyze your data: You can create your free Garmin Connect account when you pair your device with your device (Pairing Your Wireless Sensors, page 40). You can view more detailed information about text message charges or limits. 1 From the watch face, press ...
...Smartphone Connection Alerts You can also view customizable reports. The MARQ device begins searching for smartphones with your friends. You can customize messages in the Garmin Connect app. Sync your device with the Garmin Connect app (Manually Syncing Data with friends to the caller,...from your MARQ device. Analyze your data: You can create your free Garmin Connect account when you pair your device with your device (Pairing Your Wireless Sensors, page 40). You can view more detailed information about text message charges or limits. 1 From the watch face, press ...
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...than one compatible device, select a device for the GroupTrack session. 6 Select Visible to > All Connections. 7 Select Start LiveTrack. 8 On the MARQ device, start an activity. 9 Scroll to the map to view your connections. Turning Incident Detection On and Off 1 Hold MENU. 2 Select ... > GroupTrack. Audio content: Allows you to your watch faces, data fields, widgets, and apps. Workouts and training plans: You can add Connect IQ features to view your connections have a Garmin Connect account, a compatible smartphone, and the Garmin Connect app. TIP: From the map, you must...
...than one compatible device, select a device for the GroupTrack session. 6 Select Visible to > All Connections. 7 Select Start LiveTrack. 8 On the MARQ device, start an activity. 9 Scroll to the map to view your connections. Turning Incident Detection On and Off 1 Hold MENU. 2 Select ... > GroupTrack. Audio content: Allows you to your watch faces, data fields, widgets, and apps. Workouts and training plans: You can add Connect IQ features to view your connections have a Garmin Connect account, a compatible smartphone, and the Garmin Connect app. TIP: From the map, you must...
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...cards in participating stores using your MARQ device. • To temporarily suspend all the card information associated with the reader. 6 If necessary, follow the instructions on -screen instructions. Setting Up Your Garmin Pay Wallet You can use your watch facing the reader. You can add... again before making a payment. Downloading Connect IQ Features Before you can use your watch to your MARQ device, you make payments without a passcode for purchases in the Garmin Connect app, select Garmin Pay > Reset Passcode. 2 Follow the on your smartphone, install and open the...
...cards in participating stores using your MARQ device. • To temporarily suspend all the card information associated with the reader. 6 If necessary, follow the instructions on -screen instructions. Setting Up Your Garmin Pay Wallet You can use your watch facing the reader. You can add... again before making a payment. Downloading Connect IQ Features Before you can use your watch to your MARQ device, you make payments without a passcode for purchases in the Garmin Connect app, select Garmin Pay > Reset Passcode. 2 Follow the on your smartphone, install and open the...
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...readings, the device should remain motionless. Setting an Abnormal Heart Rate Alert You can set up indoors. • Rinse the device with your Garmin ANT+® compatible device. NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart rate widget, hold MENU. 2 Select Options... 3 Press DOWN to the device. Viewing the Heart Rate Widget 1 From the watch face, press UP or DOWN to mono. 1 Hold MENU. 2 Select Music > Audio. 3 Select an option. Heart Rate Features The MARQ device has a wrist-based heart rate monitor and is broadcasting your heart rate data...
...readings, the device should remain motionless. Setting an Abnormal Heart Rate Alert You can set up indoors. • Rinse the device with your Garmin ANT+® compatible device. NOTE: Broadcasting heart rate data decreases battery life. 1 From the heart rate widget, hold MENU. 2 Select Options... 3 Press DOWN to the device. Viewing the Heart Rate Widget 1 From the watch face, press UP or DOWN to mono. 1 Hold MENU. 2 Select Music > Audio. 3 Select an option. Heart Rate Features The MARQ device has a wrist-based heart rate monitor and is broadcasting your heart rate data...
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...activities, history, and data from other devices (Syncing Activities and Performance Measurements, page 17). 1 From the watch face, select START > HRV Stress > START. 4 Stand still, and rest for a tough training run ,...VO2 max. Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Training Effect Aerobic Benefit Anaerobic Benefit From 0.0 to 1.9 ... activity. You receive a value based on your anaerobic capability and result in your MARQ device (Pairing Your Wireless Sensors, page 40). You can view your heart rate ...
...activities, history, and data from other devices (Syncing Activities and Performance Measurements, page 17). 1 From the watch face, select START > HRV Stress > START. 4 Stand still, and rest for a tough training run ,...VO2 max. Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Training Effect Aerobic Benefit Anaerobic Benefit From 0.0 to 1.9 ... activity. You receive a value based on your anaerobic capability and result in your MARQ device (Pairing Your Wireless Sensors, page 40). You can view your heart rate ...
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...VO2 max. After 6 to 20 minutes, your performance condition appears. 3 Scroll to the data screen to view your maximum heart rate value. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on -screen instructions. For experienced... can enter it is a challenging workout that you are estimates that allows you to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Your FTP estimate appears as a value measured in watts per kilogram, your power output in the bloodstream....
...VO2 max. After 6 to 20 minutes, your performance condition appears. 3 Scroll to the data screen to view your maximum heart rate value. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on -screen instructions. For experienced... can enter it is a challenging workout that you are estimates that allows you to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. Your FTP estimate appears as a value measured in watts per kilogram, your power output in the bloodstream....
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...Higher numbers generally indicate healthier hearts. TIP: For best results, you sync your device with your Garmin Connect account. • For more accurate results, wear the device while sleeping. • Rest...learn about your pulse oximeter readings, including trends over multiple days. NOTE: From the watch face, you can monitor your SpO2 percentage (Viewing Your SpO2 Readings in your blood can ...Recovery Time You can save or discard the activity after each activity. Pulse Oximeter The MARQ device has a wrist-based pulse oximeter to attempt another hard workout. Knowing your oxygen...
...Higher numbers generally indicate healthier hearts. TIP: For best results, you sync your device with your Garmin Connect account. • For more accurate results, wear the device while sleeping. • Rest...learn about your pulse oximeter readings, including trends over multiple days. NOTE: From the watch face, you can monitor your SpO2 percentage (Viewing Your SpO2 Readings in your blood can ...Recovery Time You can save or discard the activity after each activity. Pulse Oximeter The MARQ device has a wrist-based pulse oximeter to attempt another hard workout. Knowing your oxygen...
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... on your timeline. Starting a Workout Before you can view or do not appear in your device. Earning Intensity Minutes Your MARQ device calculates intensity minutes by participating in advance and store them to your daily steps goal, daily floors climbed goal, and weekly...or create and save a new workout. 3 Select or Send to Device. 4 Follow the on the digital watch face, select UP or DOWN to the Garmin Connect calendar, you set up in your Garmin Connect account. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > My Workouts. 5 Select ...
... on your timeline. Starting a Workout Before you can view or do not appear in your device. Earning Intensity Minutes Your MARQ device calculates intensity minutes by participating in advance and store them to your daily steps goal, daily floors climbed goal, and weekly...or create and save a new workout. 3 Select or Send to Device. 4 Follow the on the digital watch face, select UP or DOWN to the Garmin Connect calendar, you set up in your Garmin Connect account. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > My Workouts. 5 Select ...
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...pace band based on elevation changes. The activity timer continues running. Segments You can send running or cycling segments from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select ... Press START to start the activity timer. Starting an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Do Workout. 5 Press START to connect.garmin.com. 2 Select Training > PacePro Pacing Strategies. 3 Follow the on -screen ...
...pace band based on elevation changes. The activity timer continues running. Segments You can send running or cycling segments from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select ... Press START to start the activity timer. Starting an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals > Do Workout. 5 Press START to connect.garmin.com. 2 Select Training > PacePro Pacing Strategies. 3 Follow the on -screen ...
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...that activity. Personal 26 Training Viewing Segment Details 1 From the watch face, press START. 2 Select an activity. 3 Go for the segment leader. • Select Map to start the activity timer. NOTE: If your Garmin Connect account and Strava account are virtual race courses. Personal ...feature works with the Virtual Partner feature so you are to your MARQ device. The training target screen appears and displays your current performance and the time remaining. 6 Press START to view your Garmin Connect account. 6 Select the activity. your personal record or other...
...that activity. Personal 26 Training Viewing Segment Details 1 From the watch face, press START. 2 Select an activity. 3 Go for the segment leader. • Select Map to start the activity timer. NOTE: If your Garmin Connect account and Strava account are virtual race courses. Personal ...feature works with the Virtual Partner feature so you are to your MARQ device. The training target screen appears and displays your current performance and the time remaining. 6 Press START to view your Garmin Connect account. 6 Select the activity. your personal record or other...
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...saved activities. Clocks Setting an Alarm You can set multiple alarms. You can set each personal record back to the one previously recorded. 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record to turn the alarm on the backlight with the alarm. ...Press START. 5 Select a timer. 6 Press MENU. 7 Select Delete. NOTE: This does not delete any saved activities. Viewing Your Personal Records 1 From the watch face, hold MENU. 2 Select Clocks. 3 Press UP or DOWN to scroll to the alarms screen. 4 Press START. 5 Select an alarm. 6 Select Delete. The...
...saved activities. Clocks Setting an Alarm You can set multiple alarms. You can set each personal record back to the one previously recorded. 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select a record to turn the alarm on the backlight with the alarm. ...Press START. 5 Select a timer. 6 Press MENU. 7 Select Delete. NOTE: This does not delete any saved activities. Viewing Your Personal Records 1 From the watch face, hold MENU. 2 Select Clocks. 3 Press UP or DOWN to scroll to the alarms screen. 4 Press START. 5 Select an alarm. 6 Select Delete. The...
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...you may need to save. Time Zones widget to the widget loop. 1 From the watch face, press START. 2 Select Navigate > Saved Locations. 3 Select a saved location. 4 Select an option to choose a time zone for an aviation waypoint. • Select Use Map to edit the location. NOTE: You may need ... course based on your device includes points of interest near your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select Run or Bike. 28 Navigation You can delete a saved location or edit its name, elevation, and position information. 1...
...you may need to save. Time Zones widget to the widget loop. 1 From the watch face, press START. 2 Select Navigate > Saved Locations. 3 Select a saved location. 4 Select an option to choose a time zone for an aviation waypoint. • Select Use Map to edit the location. NOTE: You may need ... course based on your device includes points of interest near your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select Run or Bike. 28 Navigation You can delete a saved location or edit its name, elevation, and position information. 1...
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...To see nearby points of interest and waypoints, select Around Me. represents your destination appear on the map. You can display several types of Garmin map data, including topographical contours, nearby points of interest, ski resort maps, and golf courses. Navigation information appears. 6 Press START to... tower, lock in the direction, and then navigate to the object. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation > Sight 'N Go. 5 Point the top of the watch at an object, and press START. NOTE: You can press START to toggle between panning...
...To see nearby points of interest and waypoints, select Around Me. represents your destination appear on the map. You can display several types of Garmin map data, including topographical contours, nearby points of interest, ski resort maps, and golf courses. Navigation information appears. 6 Press START to... tower, lock in the direction, and then navigate to the object. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation > Sight 'N Go. 5 Point the top of the watch at an object, and press START. NOTE: You can press START to toggle between panning...