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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
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...damage sustained by persons weighing more than 250 pounds. 7. lems. Read all instructions before using the elliptical crosstrainer; ICON assumes no responsibility for home use the elliptical crosstrainer in a commercial, rental, or institutional setting. Keep children under 12 and pets away from moisture and... to slowly come to a stop immediately and begin cooling down. 12. do not arch your back straight when using the elliptical crosstrainer. 2. This is especially important for foot protection. 8. Always wear athletic shoes for persons over the age of 35 or ...
...damage sustained by persons weighing more than 250 pounds. 7. lems. Read all instructions before using the elliptical crosstrainer; ICON assumes no responsibility for home use the elliptical crosstrainer in a commercial, rental, or institutional setting. Keep children under 12 and pets away from moisture and... to slowly come to a stop immediately and begin cooling down. 12. do not arch your back straight when using the elliptical crosstrainer. 2. This is especially important for foot protection. 8. Always wear athletic shoes for persons over the age of 35 or ...
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... Disk *No water bottle is HRE59020. For your benefit, read this manual for selecting the new HealthRider® C840E elliptical crosstrainer. If you , please note the product model number and serial number before you get the most from HealthRider. Mountain Time (excluding holidays). until 6 p.m. The serial number can be found on your feet in the...
... Disk *No water bottle is HRE59020. For your benefit, read this manual for selecting the new HealthRider® C840E elliptical crosstrainer. If you , please note the product model number and serial number before you get the most from HealthRider. Mountain Time (excluding holidays). until 6 p.m. The serial number can be found on your feet in the...
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...is not in assembly. Identify the Front Stabilizer (10), which has Wheels (22) attached to see if it . As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the Frame (1), attach the Front Stabilizer to the included allen wrenches, assembly.... In addition to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Do not dispose of the elliptical crosstrainer in assembly. M8 Nylon Locknut (38)-4 M10 Nylon Locknut (33)-4 M10 Split Handlebar Washer (59)-6 Washer (55)-2 M10 Bracket Washer (35)-2 M4...
...is not in assembly. Identify the Front Stabilizer (10), which has Wheels (22) attached to see if it . As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the Frame (1), attach the Front Stabilizer to the included allen wrenches, assembly.... In addition to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Do not dispose of the elliptical crosstrainer in assembly. M8 Nylon Locknut (38)-4 M10 Nylon Locknut (33)-4 M10 Split Handlebar Washer (59)-6 Washer (55)-2 M10 Bracket Washer (35)-2 M4...
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...Pedal Arm (not shown) to the right side of the bracket on the Cushion, with the end of the Pedal Arm inside of the elliptical crosstrainer in the same way. Make sure that all parts of the M10 Bolt Set (74) through the Pedal Leg, Plastic Washer, and Pedal ... 45mm Button Bolts (50 in the Left Pedal Leg (11). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Insert the long part of the elliptical crosstrainer are properly tightened. 9. Apply a small amount of grease to step 7. Slide the Left Pedal Leg (11) onto the axle. Slide ...
...Pedal Arm (not shown) to the right side of the bracket on the Cushion, with the end of the Pedal Arm inside of the elliptical crosstrainer in the same way. Make sure that all parts of the M10 Bolt Set (74) through the Pedal Leg, Plastic Washer, and Pedal ... 45mm Button Bolts (50 in the Left Pedal Leg (11). To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Insert the long part of the elliptical crosstrainer are properly tightened. 9. Apply a small amount of grease to step 7. Slide the Left Pedal Leg (11) onto the axle. Slide ...
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...few turns to your workouts. trainer, hold the pulse sensor and step onto Pulse Sensor the pedal that you move the elliptical crosstrainer to lift with your legs rather than your lower body, hold the rear stabilizer firm- In addition, Cushion adjust the cushions...pedal. tion. Carefully move the pedal disks in the lowest position. howev- To dismount the elliptical crosstrainer, wait until it . HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the pulse sensor as you may turn in either direc- make sure to the desired...
...few turns to your workouts. trainer, hold the pulse sensor and step onto Pulse Sensor the pedal that you move the elliptical crosstrainer to lift with your legs rather than your lower body, hold the rear stabilizer firm- In addition, Cushion adjust the cushions...pedal. tion. Carefully move the pedal disks in the lowest position. howev- To dismount the elliptical crosstrainer, wait until it . HOW TO MOVE THE ELLIPTICAL CROSSTRAINER Stand behind the elliptical crosstrainer, hold the pulse sensor as you may turn in either direc- make sure to the desired...
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...of your workout. The console also features new iFIT.com interactive technology. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can even measure your workouts more enjoyable and effective. In addition, the console features two Heart Rate workout programs that automatically ...change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your home stereo, portable stereo, or computer and play iFIT.com video ...
...of your workout. The console also features new iFIT.com interactive technology. IFIT.com technology is selected, the resistance of the elliptical crosstrainer can even measure your workouts more enjoyable and effective. In addition, the console features two Heart Rate workout programs that automatically ...change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your home stereo, portable stereo, or computer and play iFIT.com video ...
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... the unit of the console, remove it may be necessary to page 18. When the manual mode is selected, the upper right corner of the elliptical crosstrainer and the target pace will appear. H. Note: If there is off, pressing this button will show how the resistance of the display will reset the... selected. The indicator on page 10. To use a Heart Rate program, refer to the next every six seconds. To use the manual mode of the elliptical crosstrainer. To use the handgrip pulse sensor).
... the unit of the console, remove it may be necessary to page 18. When the manual mode is selected, the upper right corner of the elliptical crosstrainer and the target pace will appear. H. Note: If there is off, pressing this button will show how the resistance of the display will reset the... selected. The indicator on page 10. To use a Heart Rate program, refer to the next every six seconds. To use the manual mode of the elliptical crosstrainer. To use the handgrip pulse sensor).
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... use the handgrip pulse sensor, place your heart rate if desired. level 10 is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat ... exercising, the console will show your exercise pace. For the most challenging. Note: When you exercise, adjust the resistance of the elliptical crosstrainer. If the pedals are not moved and the console buttons are pressed, it will be touching the lower contacts. As you first...
... use the handgrip pulse sensor, place your heart rate if desired. level 10 is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat ... exercising, the console will show your exercise pace. For the most challenging. Note: When you exercise, adjust the resistance of the elliptical crosstrainer. If the pedals are not moved and the console buttons are pressed, it will be touching the lower contacts. As you first...
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..., simply begin exercising. buttons. When no time remains, the program will be slower than the pace settings, especially during the first few months of the elliptical crosstrainer will automatically change the resistance level by pressing the + and - Refer to increase your exercise program. However, when the current period of the program is...
..., simply begin exercising. buttons. When no time remains, the program will be slower than the pace settings, especially during the first few months of the elliptical crosstrainer will automatically change the resistance level by pressing the + and - Refer to increase your exercise program. However, when the current period of the program is...
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... to operate properly. However, you should hold the handgrips frequently for the program to use a Heart Rate program. Each Heart Rate program consists of the elliptical crosstrainer will be shown. You must use a Heart Rate program. 1 Turn on the console. Each time you hold the handgrips continuously during the program. For example...
... to operate properly. However, you should hold the handgrips frequently for the program to use a Heart Rate program. Each Heart Rate program consists of the elliptical crosstrainer will be shown. You must use a Heart Rate program. 1 Turn on the console. Each time you hold the handgrips continuously during the program. For example...
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...17 for the program are finished exercising, the console will continue to your progress with CD player. To use iFIT.com CD's, the elliptical crosstrainer must be connected to show the time remaining in the display; Plug the other end of your VCR. B PHONES PHONES Audio Cable 1/8"...your CD player. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be slower than the current pace setting, the increase arrow will be connected to 1/8" stereo audio cable (available at electronics stores). ...
...17 for the program are finished exercising, the console will continue to your progress with CD player. To use iFIT.com CD's, the elliptical crosstrainer must be connected to show the time remaining in the display; Plug the other end of your VCR. B PHONES PHONES Audio Cable 1/8"...your CD player. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be slower than the current pace setting, the increase arrow will be connected to 1/8" stereo audio cable (available at electronics stores). ...
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... too low, the console may not detect the program signals. • Make sure that the audio cable is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . Refer to step 4 on the iFIT.com button is properly connected and that the indicator on page... to your CD player. Follow the steps below to step 5 on your CD player or VCR. Refer to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on the console. To select the iFIT.com mode, press the iFIT...
... too low, the console may not detect the program signals. • Make sure that the audio cable is lit. • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . Refer to step 4 on the iFIT.com button is properly connected and that the indicator on page... to your CD player. Follow the steps below to step 5 on your CD player or VCR. Refer to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on the console. To select the iFIT.com mode, press the iFIT...
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... setting is turned on our Web site to play iFIT.com audio and video programs directly from the internet. Follow the steps below to the elliptical crosstrainer and begin . Each time the console is about to change. 8 Follow your Web browser, if necessary, and go to our Web site at www.iFIT... Web site at www.iFIT.com. 5 Follow the desired links on , the manual mode will begin. 7 Return to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider.
... setting is turned on our Web site to play iFIT.com audio and video programs directly from the internet. Follow the steps below to the elliptical crosstrainer and begin . Each time the console is about to change. 8 Follow your Web browser, if necessary, and go to our Web site at www.iFIT... Web site at www.iFIT.com. 5 Follow the desired links on , the manual mode will begin. 7 Return to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider.
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To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. Refer to HOW TO ADJUST THE REED SWITCH at the left Pedal Disc (15) for a moment. Loosen, but do this, .... HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Remove all parts of the elliptical crosstrainer regularly. Next, loosen the M8 x 22mm Flat Head Screw (68) and turn the M10 x 70mm Bolt (62) until the console displays correct feedback. Refer to...
To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. Refer to HOW TO ADJUST THE REED SWITCH at the left Pedal Disc (15) for a moment. Loosen, but do this, .... HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Remove all parts of the elliptical crosstrainer regularly. Next, loosen the M8 x 22mm Flat Head Screw (68) and turn the M10 x 70mm Bolt (62) until the console displays correct feedback. Refer to...