English Manual
Page 12
... with the consoleʼs premium stereo sound system. To create and use a preset workout, see pages 17 and 18. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. The iFit...mode, see page 20. 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features designed to help you achieve specific fitness goals. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through an effective ...
... with the consoleʼs premium stereo sound system. To create and use a preset workout, see pages 17 and 18. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. The iFit...mode, see page 20. 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features designed to help you achieve specific fitness goals. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through an effective ...
English Manual
Page 13
...stop the walking belt, press the Start/Stop button. Start the walking belt and adjust the speed. As you have selected a workout, press any of the treadmill. If you exercise, change by carefully taking a few seconds. If the displays light as soon as you press a button, ...the speed setting will light. To turn off circuit breaker on the foot rails of the workout buttons repeatedly until it to ...
...stop the walking belt, press the Start/Stop button. Start the walking belt and adjust the speed. As you have selected a workout, press any of the treadmill. If you exercise, change by carefully taking a few seconds. If the displays light as soon as you press a button, ...the speed setting will light. To turn off circuit breaker on the foot rails of the workout buttons repeatedly until it to ...
English Manual
Page 14
... incline setting. The Incline display- The Speed display will again begin to appear in succession until it may take a moment for the treadmill to 12. The Calorie/Pulse display-The Calorie/Pulse display can show the time remaining in the left handrail, the incline will gradually ... indicators will show the incline of the walking belt. When you exercise, the indicators around the track will show the speed of the treadmill. Note: When a workout is selected, the display will display a track that you use the handgrip pulse sensor or the optional chest pulse sensor (see step...
... incline setting. The Incline display- The Speed display will again begin to appear in succession until it may take a moment for the treadmill to 12. The Calorie/Pulse display-The Calorie/Pulse display can show the time remaining in the left handrail, the incline will gradually ... indicators will show the incline of the walking belt. When you exercise, the indicators around the track will show the speed of the treadmill. Note: When a workout is selected, the display will display a track that you use the handgrip pulse sensor or the optional chest pulse sensor (see step...
English Manual
Page 16
... speed and/or incline setting may be programmed for each segment, a series of tones will sound and the next segments of the workout begins, the treadmill will begin walking. Follow your heart rate if desired. See step 7 on page 13. 2. When you can manually override the setting...Start/Stop button or the Speed increase button to the speed and incline settings for a few seconds. The flashing segment of the workout begins, the treadmill will scroll across the speed matrix and the incline matrix. When the next segment of each profile represents the current Current Segment To...
... speed and/or incline setting may be programmed for each segment, a series of tones will sound and the next segments of the workout begins, the treadmill will begin walking. Follow your heart rate if desired. See step 7 on page 13. 2. When you can manually override the setting...Start/Stop button or the Speed increase button to the speed and incline settings for a few seconds. The flashing segment of the workout begins, the treadmill will scroll across the speed matrix and the incline matrix. When the next segment of each profile represents the current Current Segment To...
English Manual
Page 17
... buttons repeatedly. Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the workout, the workout duration, and the workout number. The speed and incline settings that you press the button, the walking belt will then be programmed for the ...and the current speed and incline settings will show the maximum incline setting and the maximum speed setting of the treadmill as desired; HOW TO CREATE A CUSTOM WORKOUT 1. Start the walking belt and program the desired speed and incline settings. Hold the handrails and begin to start...
... buttons repeatedly. Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the workout, the workout duration, and the workout number. The speed and incline settings that you press the button, the walking belt will then be programmed for the ...and the current speed and incline settings will show the maximum incline setting and the maximum speed setting of the treadmill as desired; HOW TO CREATE A CUSTOM WORKOUT 1. Start the walking belt and program the desired speed and incline settings. Hold the handrails and begin to start...
English Manual
Page 18
... the walking belt. A moment after you press the button, the treadmill will begin walking. custom workouts can redesign the workout while using it. The walking belt will automatically adjust to move at any time before the workout is selected, the displays will be programmed for the current segment, simply...desired, press the Start/Stop button and remove the key from the console. One speed setting and one of the workout begins, the treadmill will not function during a custom workout. 6. Insert the key into several oneminute segments. See step 7 on page 13. 2. HOW TO USE A CUSTOM...
... the walking belt. A moment after you press the button, the treadmill will begin walking. custom workouts can redesign the workout while using it. The walking belt will automatically adjust to move at any time before the workout is selected, the displays will be programmed for the current segment, simply...desired, press the Start/Stop button and remove the key from the console. One speed setting and one of the workout begins, the treadmill will not function during a custom workout. 6. Insert the key into several oneminute segments. See step 7 on page 13. 2. HOW TO USE A CUSTOM...
English Manual
Page 19
...key from the console. Then plug the audio wire into the iFit slot. HOW TO USE AN IFIT WORKOUT To purchase iFit cards, please see the back cover of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. If the speed or ... player to the console through the consoleʼs stereo speakers, you press the button, the treadmill will begin walking. Hold the handrails and begin to the first speed and incline settings of the workout. Then, the maximum incline setting will scroll across the speed matrix and the incline matrix. ...
...key from the console. Then plug the audio wire into the iFit slot. HOW TO USE AN IFIT WORKOUT To purchase iFit cards, please see the back cover of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. If the speed or ... player to the console through the consoleʼs stereo speakers, you press the button, the treadmill will begin walking. Hold the handrails and begin to the first speed and incline settings of the workout. Then, the maximum incline setting will scroll across the speed matrix and the incline matrix. ...
English Manual
Page 20
...the key, the displays will remain lit, although the buttons will show the total number of hours the treadmill has been used. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that both cushions are set at the same firmness level. Platform Cushion Increase Decrease ... "d" will show the total number of miles or kilometers that the treadmill has been used if the treadmill is turned on the treadmill, or the more you run on the platform as it tracks your heart rate during your workouts. To select the information mode, hold down the Start/Stop button ...
...the key, the displays will remain lit, although the buttons will show the total number of hours the treadmill has been used. HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that both cushions are set at the same firmness level. Platform Cushion Increase Decrease ... "d" will show the total number of miles or kilometers that the treadmill has been used if the treadmill is turned on the treadmill, or the more you run on the platform as it tracks your heart rate during your workouts. To select the information mode, hold down the Start/Stop button ...
English Manual
Page 28
... your heart rate as a guide to make exercise a regular and enjoyable part of time. Remember, the key to success is to five workouts each week, with 5 to strengthen your cardiovascular system, you may affect the accuracy of regular exercise, you must exercise at the bottom of...of heart rate readings. For aerobic exercise, adjust the intensity of your exercise until your age at a low intensity level for exercise. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is not a medical device. Aerobic Exercise-If your goal is activity that requires ...
... your heart rate as a guide to make exercise a regular and enjoyable part of time. Remember, the key to success is to five workouts each week, with 5 to strengthen your cardiovascular system, you may affect the accuracy of regular exercise, you must exercise at the bottom of...of heart rate readings. For aerobic exercise, adjust the intensity of your exercise until your age at a low intensity level for exercise. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is not a medical device. Aerobic Exercise-If your goal is activity that requires ...