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... OUR TOLLFREE CUSTOMER HOT LINE. Save this equipment. MST Patent Pending CAUTION Read all precautions and instructions in this manual before using this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? HRT07921 Serial No. CUSTOMER HOT LINE...
... OUR TOLLFREE CUSTOMER HOT LINE. Save this equipment. MST Patent Pending CAUTION Read all precautions and instructions in this manual before using this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! Serial Number Decal QUESTIONS? HRT07921 Serial No. CUSTOMER HOT LINE...
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HealthRider® is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2
HealthRider® is a registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of ICON Health & Fitness, Inc. 2
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... for the "chirp" and be performed by pressing the speed and incline buttons. Always listen for speed and/or incline changes. This treadmill is missing or illegible, please call our Customer Service Department tollfree at 1-800-999-3756 to change to do so by or through the... use this manual. Apply the decal in this treadmill in -home use , before cleaning the treadmill, and before performing the main- When using iFIT.com CD's and videos, an electronic "chirping" sound will...
... for the "chirp" and be performed by pressing the speed and incline buttons. Always listen for speed and/or incline changes. This treadmill is missing or illegible, please call our Customer Service Department tollfree at 1-800-999-3756 to change to do so by or through the... use this manual. Apply the decal in this treadmill in -home use , before cleaning the treadmill, and before performing the main- When using iFIT.com CD's and videos, an electronic "chirping" sound will...
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...Time (excluding holidays). The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary HealthRider® L400i treadmill. Water Bottle Holder (Bottle not included) Handgrip Pulse Sensor Lock Knob Book Holder Console Handrail Key/Clip On/Off ...Cord Front Wheel Rear Roller Adjustment Bolts 5 If you 're not exercising, the unique L400i treadmill can be folded up, requiring less than half the floor space of this manual carefully before calling. Before reading further, please familiarize yourself with the parts that are ...
...Time (excluding holidays). The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary HealthRider® L400i treadmill. Water Bottle Holder (Bottle not included) Handgrip Pulse Sensor Lock Knob Book Holder Console Handrail Key/Clip On/Off ...Cord Front Wheel Rear Roller Adjustment Bolts 5 If you 're not exercising, the unique L400i treadmill can be folded up, requiring less than half the floor space of this manual carefully before calling. Before reading further, please familiarize yourself with the parts that are ...
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...steps beginning on the power. • Always wear the clip (see page 12. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to avoid sudden jumps in handgrip pulse sensor. Four certified personal trainer programs are also featured. ...Note: You must wear the optional chest pulse sensor to use a personal trainer program, see the drawing above) while operating the treadmill. • Adjust the speed in small increments to your home stereo, portable stereo, or computer and play iFIT.com video programs (iFIT....
...steps beginning on the power. • Always wear the clip (see page 12. When the manual mode of the console is selected, the speed and incline of the treadmill can connect the treadmill to avoid sudden jumps in handgrip pulse sensor. Four certified personal trainer programs are also featured. ...Note: You must wear the optional chest pulse sensor to use a personal trainer program, see the drawing above) while operating the treadmill. • Adjust the speed in small increments to your home stereo, portable stereo, or computer and play iFIT.com video programs (iFIT....
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... the speed setting quickly, press the OneTouch Speed buttons. This display shows the approximate numbers of the treadmill as desired by 0.5%. Find the clip attached to flash. serted, the manual mode will be selected and the Manual Control indicator will light. As you exercise, the indicators around the track will change in the...
... the speed setting quickly, press the OneTouch Speed buttons. This display shows the approximate numbers of the treadmill as desired by 0.5%. Find the clip attached to flash. serted, the manual mode will be selected and the Manual Control indicator will light. As you exercise, the indicators around the track will change in the...
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... v button to the lowest setting. The incline must be shown. Next, remove the key from one number to the storage position or the treadmill will show the current incline setting for several seconds. The display will change the unit of measurement, first hold the metal contacts on the console... Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to change from one number to the off the demo mode. Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the time remaining in...
... v button to the lowest setting. The incline must be shown. Next, remove the key from one number to the storage position or the treadmill will show the current incline setting for several seconds. The display will change the unit of measurement, first hold the metal contacts on the console... Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to change from one number to the off the demo mode. Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the time remaining in...
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... completed, all speed settings will automatically adjust to the left. When the first segment is pressed, the treadmill will move one of the Speed buttons is inserted, the manual mode will show the maximum speed and incline settings for the program. Every few times one column to ...program will sound. The walking belt will then slow to alert you can manually override the setting by pressing the Speed or Incline buttons. Important: When the current segment of the program ends, the treadmill will automatically adjust to the right of the Current Segment column have the ...
... completed, all speed settings will automatically adjust to the left. When the first segment is pressed, the treadmill will move one of the Speed buttons is inserted, the manual mode will show the maximum speed and incline settings for the program. Every few times one column to ...program will sound. The walking belt will then slow to alert you can manually override the setting by pressing the Speed or Incline buttons. Important: When the current segment of the program ends, the treadmill will automatically adjust to the right of the Current Segment column have the ...
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... exercise heart rate. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are 30 years old, your estimated maximum heart rate is inserted, the manual mode will change during the programs. The numbers above the profiles represent percentages of your heart rate, if desired. For example, if you have ... [50% of age and have heart prob- To select one of the heart rate programs, press the Program Select button repeatedly until one of the treadmill is 95]). 13 The two profiles on page 10. 5 Measure your estimated maximum heart rate. (Your estimated maximum heart rate is equal to 95...
... exercise heart rate. HOW TO USE HEART RATE PROGRAMS CAUTION: If you are 30 years old, your estimated maximum heart rate is inserted, the manual mode will change during the programs. The numbers above the profiles represent percentages of your heart rate, if desired. For example, if you have ... [50% of age and have heart prob- To select one of the heart rate programs, press the Program Select button repeatedly until one of the treadmill is 95]). 13 The two profiles on page 10. 5 Measure your estimated maximum heart rate. (Your estimated maximum heart rate is equal to 95...
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...'s or videocassettes, call toll-free 1-800-735-0768. When the key is inserted, the manual mode will not respond to change . 17 If you are using an iFIT.com CD, insert...'s instructions. Note: If the Time/Incline/Segment Time display is being used, see instruction B. The treadmill will be selected. A. Plug the adapter into your VCR. Next, remove the wire that is pressed... adapter. A moment after the button is currently plugged into the included adapter. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. Simply ...
...'s or videocassettes, call toll-free 1-800-735-0768. When the key is inserted, the manual mode will not respond to change . 17 If you are using an iFIT.com CD, insert...'s instructions. Note: If the Time/Incline/Segment Time display is being used, see instruction B. The treadmill will be selected. A. Plug the adapter into your VCR. Next, remove the wire that is pressed... adapter. A moment after the button is currently plugged into the included adapter. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. Simply ...
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...: To use another flat surface instead of on the console. • Refer to step 1 on page 17. Note: If the speed or incline of the treadmill does not change to flash. See step 5 on the console. The Time/Incline/ Segment Time display will begin to the next settings of the CD... iFIT.com CD's and videocassettes from your CD player or VCR. Refer to the next settings of your CD player or VCR when you can manually override the settings at the bottom of page 24. 5 Follow your progress with the displays. However, when the next "chirp" is heard, the speed and...
...: To use another flat surface instead of on the console. • Refer to step 1 on page 17. Note: If the speed or incline of the treadmill does not change to flash. See step 5 on the console. The Time/Incline/ Segment Time display will begin to the next settings of the CD... iFIT.com CD's and videocassettes from your CD player or VCR. Refer to the next settings of your CD player or VCR when you can manually override the settings at the bottom of page 24. 5 Follow your progress with the displays. However, when the next "chirp" is heard, the speed and...
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...attached to the next settings of the treadmill does not change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is inserted, the manual mode will change to change to ...any time by pressing the Speed or Incline buttons on -line instructions to flash. A list of the treadmill is not flashing. When the key is not wrapped around a power cord. See HOW TO CONNECT YOUR...speed and/or incline will be connected to your web browser, if necessary, and go to the treadmill and stand on our Web site to be prepared for the program. Our Web site at www...
...attached to the next settings of the treadmill does not change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is inserted, the manual mode will change to change to ...any time by pressing the Speed or Incline buttons on -line instructions to flash. A list of the treadmill is not flashing. When the key is not wrapped around a power cord. See HOW TO CONNECT YOUR...speed and/or incline will be connected to your web browser, if necessary, and go to the treadmill and stand on our Web site to be prepared for the program. Our Web site at www...
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...Endcap # 1 8" White Wire, 2F 30 1 Key/Clip 72 4 Isolator # 1 14" Green Wire, F/R 31 1 Left Foam Grip 73 2 Belt Guide # 1 User's Manual 32 1 Latch Assembly 74 4 Belt Guide Screw 33 17 1/2" Screw 75 4 Platform Screw (Front) # These parts are subject to the EXPLODED DRAWING attached in the... 34 2 Handrail Extension 76 2 Foot Rail * Includes all parts shown in the center of the 41 1 Book Holder 83 3 Tie Holder Clamp User's Manual. 42 1 Console 84 2 Releasable Tie Description Key No. PART LIST-Model No. Bolt 8 2 Frame Spacer 50 1 Right Cup Holder 92 2 Roller Adj...
...Endcap # 1 8" White Wire, 2F 30 1 Key/Clip 72 4 Isolator # 1 14" Green Wire, F/R 31 1 Left Foam Grip 73 2 Belt Guide # 1 User's Manual 32 1 Latch Assembly 74 4 Belt Guide Screw 33 17 1/2" Screw 75 4 Platform Screw (Front) # These parts are subject to the EXPLODED DRAWING attached in the... 34 2 Handrail Extension 76 2 Foot Rail * Includes all parts shown in the center of the 41 1 Book Holder 83 3 Tie Holder Clamp User's Manual. 42 1 Console 84 2 Releasable Tie Description Key No. PART LIST-Model No. Bolt 8 2 Frame Spacer 50 1 Right Cup Holder 92 2 Roller Adj...
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...of or in connection with the use or performance of the product or damages with respect to any and all other consequential damages of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is authorized by ICON. ICON's obligation under this product to...information: • The MODEL NUMBER of the product (HRT07921) • The NAME of the product (HealthRider® L400i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST and the ...
...of or in connection with the use or performance of the product or damages with respect to any and all other consequential damages of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this warranty is authorized by ICON. ICON's obligation under this product to...information: • The MODEL NUMBER of the product (HRT07921) • The NAME of the product (HealthRider® L400i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST and the ...