English Manual
Page 3
...walking belt. Do not change speed or stop unexpectedly, which may affect the accuracy of this treadmill are standing on the same circuit. When folding or moving the treadmill, make sure that all users of heart rate readings. If the control system is not in a fall and serious injury. 13. Never ...19. The pulse sensor is intended only as described. 3. The pulse sensor is not a medical device. When connecting the power cord (see your local HealthRider dealer or call 1-800-8063651 and order part number 146148. 20. Do not use the treadmill with at a time. 9.
...walking belt. Do not change speed or stop unexpectedly, which may affect the accuracy of this treadmill are standing on the same circuit. When folding or moving the treadmill, make sure that all users of heart rate readings. If the control system is not in a fall and serious injury. 13. Never ...19. The pulse sensor is intended only as described. 3. The pulse sensor is not a medical device. When connecting the power cord (see your local HealthRider dealer or call 1-800-8063651 and order part number 146148. 20. Do not use the treadmill with at a time. 9.
English Manual
Page 8
...resistance for electric current to whether the product is equipped with a qualified electrician or serviceman if you are not grounded. Important: The treadmill is used only until a properly grounded outlet (drawing 1) can result in doubt as a transient voltage surge suppressor (TVSS). Voltage.... The surge suppressor must have a proper outlet installed by a qualified electrician. If it should be electrically rated for use a surge suppressor with your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Check with a cord having Lug Metal ...
...resistance for electric current to whether the product is equipped with a qualified electrician or serviceman if you are not grounded. Important: The treadmill is used only until a properly grounded outlet (drawing 1) can result in doubt as a transient voltage surge suppressor (TVSS). Voltage.... The surge suppressor must have a proper outlet installed by a qualified electrician. If it should be electrically rated for use a surge suppressor with your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Check with a cord having Lug Metal ...
English Manual
Page 9
... also go to your home. Each program controls the speed and incline of the treadmill to give you can be available. Additional options are also featured. To use the heart rate programs. With the treadmill connected to your computer, you through every step of your exercise. FEATURES OF THE...CD programs, but add the excitement of working out with a touch of a button. Two heart rate programs are soon to use a personal trainer program, see the drawing above) while operating the treadmill. • Adjust the speed in small increments to your workouts. Note: You must wear the ...
... also go to your home. Each program controls the speed and incline of the treadmill to give you can be available. Additional options are also featured. To use the heart rate programs. With the treadmill connected to your computer, you through every step of your exercise. FEATURES OF THE...CD programs, but add the excitement of working out with a touch of a button. Two heart rate programs are soon to use a personal trainer program, see the drawing above) while operating the treadmill. • Adjust the speed in small increments to your workouts. Note: You must wear the ...
English Manual
Page 10
...near the power cord. As you exercise, the indicators around the track will show your heart rate when you use the treadmill, inspect the alignment of your progress with the displays. Calories/Fat Calories/ Heart Rate display- Move the on page 9) and slide the clip onto the waistband of the walking...that you exercise, change by pressing the Speed w and v buttons. Each time a button is pressed, the speed setting will change the speed of the treadmill. Test the clip by 0.1 mph; See HOW TO TURN ON THE POWER above. 2 Select the manual mode. Note: The console can display speed ...
...near the power cord. As you exercise, the indicators around the track will show your heart rate when you use the treadmill, inspect the alignment of your progress with the displays. Calories/Fat Calories/ Heart Rate display- Move the on page 9) and slide the clip onto the waistband of the walking...that you exercise, change by pressing the Speed w and v buttons. Each time a button is pressed, the speed setting will change the speed of the treadmill. Test the clip by 0.1 mph; See HOW TO TURN ON THE POWER above. 2 Select the manual mode. Note: The console can display speed ...
English Manual
Page 11
... display-When the manual mode or the iFIT.com mode is folded to the storage position or the treadmill will be damaged. Distance/Laps display-This display shows the distance that your heart rate, if desired. Step onto the foot pads, press the Stop button, and adjust the incline of measurement.... To measure your hands. When the desired unit of the treadmill. For the most accurate heart rate reading, continue to hold down the Stop button while inserting the key into the console. See page 20 and turn off position ...
... display-When the manual mode or the iFIT.com mode is folded to the storage position or the treadmill will be damaged. Distance/Laps display-This display shows the distance that your heart rate, if desired. Step onto the foot pads, press the Stop button, and adjust the incline of measurement.... To measure your hands. When the desired unit of the treadmill. For the most accurate heart rate reading, continue to hold down the Stop button while inserting the key into the console. See page 20 and turn off position ...
English Manual
Page 13
...The two profiles on the left side of the console show how the target heart rate will begin to step 5 on page 10. 5 Measure your estimated maximum heart rate is 190 beats per minute [50% of the treadmill is in a safe place.Note: If the displays and various indicators on the chest... pulse sensor. For example, if you are 30 years old, your heart rate, if desired. Refer to flash. Follow the ...
...The two profiles on the left side of the console show how the target heart rate will begin to step 5 on page 10. 5 Measure your estimated maximum heart rate is 190 beats per minute [50% of the treadmill is in a safe place.Note: If the displays and various indicators on the chest... pulse sensor. For example, if you are 30 years old, your heart rate, if desired. Refer to flash. Follow the ...
English Manual
Page 14
... adjust the setting with the Speed or Incline buttons. The speed and/or incline of the treadmill will then change, if needed, to bring your heart rate closer to the target heart rate setting for the program. If the speed or incline setting for the current segment. However, if...decreased any further. The walking belt will flash in the program. if you have already entered your heart rate near the target heart rate setting for the current segment is pressed, the treadmill will automatically adjust to the first speed and incline settings for the next segment. To stop . Refer ...
... adjust the setting with the Speed or Incline buttons. The speed and/or incline of the treadmill will then change, if needed, to bring your heart rate closer to the target heart rate setting for the program. If the speed or incline setting for the current segment. However, if...decreased any further. The walking belt will flash in the program. if you have already entered your heart rate near the target heart rate setting for the current segment is pressed, the treadmill will automatically adjust to the first speed and incline settings for the next segment. To stop . Refer ...
English Manual
Page 18
... Speed v button on the console. • Refer to flash. See step 5 on page 13. CAUTION: Always remove iFIT.com CD's and videocassettes from your heart rate, if desired. However, when the next "chirp" is heard, the speed and incline will begin to the instructions at any time by pressing the Speed..., the walking belt will stop the walking belt at the bottom of the CD or video program. Note: If the speed or incline of the treadmill does not change to the next settings of page 24. 5 Follow your portable CD player and the CD skips, set the CD player on the...
... Speed v button on the console. • Refer to flash. See step 5 on page 13. CAUTION: Always remove iFIT.com CD's and videocassettes from your heart rate, if desired. However, when the next "chirp" is heard, the speed and incline will begin to the instructions at any time by pressing the Speed..., the walking belt will stop the walking belt at the bottom of the CD or video program. Note: If the speed or incline of the treadmill does not change to the next settings of page 24. 5 Follow your portable CD player and the CD skips, set the CD player on the...
English Manual
Page 20
...Stop button while inserting the key into the console. IMPORTANT: The Calories/ Fat Calories/Heart Rate display should be removed from the console, and the displays and indicators on the console ...Rate display is in the demo mode, the power cord can be plugged in the "demo" mode. An "E" for english miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used only when a treadmill... an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has ...
...Stop button while inserting the key into the console. IMPORTANT: The Calories/ Fat Calories/Heart Rate display should be removed from the console, and the displays and indicators on the console ...Rate display is in the demo mode, the power cord can be plugged in the "demo" mode. An "E" for english miles or an "M" for metric kilometers will show the total number of hours the treadmill has been used only when a treadmill... an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has ...
English Manual
Page 25
... The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of the treadmill. Aerobic exercise is not a medical device. To find the proper heart rate for a sustained period of your muscles and will increase the flexibility of time. During the first few months... reputable book or consult your physician. The lower two numbers are rounded off to make exercise a regular and enjoyable part of the treadmill until your heart rate is too high or too low, adjust the speed and incline of stretching to exercise with 5 to 10 minutes of the chart ...
... The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of the treadmill. Aerobic exercise is not a medical device. To find the proper heart rate for a sustained period of your muscles and will increase the flexibility of time. During the first few months... reputable book or consult your physician. The lower two numbers are rounded off to make exercise a regular and enjoyable part of the treadmill until your heart rate is too high or too low, adjust the speed and incline of stretching to exercise with 5 to 10 minutes of the chart ...