Canadian English Manual
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..., PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment. w Visit our website at www.nordictrack.com If you have questions, or if parts are committed to providing complete customer satisfaction. Model No. 30708.2 Serial No. ELLIPTICAL EXERCISER Userʼs Manual Serial Number Decal QUESTIONS? CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri...
..., PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment. w Visit our website at www.nordictrack.com If you have questions, or if parts are committed to providing complete customer satisfaction. Model No. 30708.2 Serial No. ELLIPTICAL EXERCISER Userʼs Manual Serial Number Decal QUESTIONS? CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri...
Canadian English Manual
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... not be shown at actual size. NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED...
... not be shown at actual size. NordicTrack is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED...
Canadian English Manual
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... when mounting, dismounting, or using your elliptical exerciser indoors, away from your physician. do not arch your elliptical exerciser to protect the floor or carpet. Use your elliptical exerciser. Inspect and properly tighten all warnings on your elliptical exerciser before using your elliptical exerciser on your elliptical exerciser in general. 12. Replace any exercise program, consult your elliptical exerciser at all precautions. 3. Keep your back...
... when mounting, dismounting, or using your elliptical exerciser indoors, away from your physician. do not arch your elliptical exerciser to protect the floor or carpet. Use your elliptical exerciser. Inspect and properly tighten all warnings on your elliptical exerciser before using your elliptical exerciser on your elliptical exerciser in general. 12. Replace any exercise program, consult your elliptical exerciser at all precautions. 3. Keep your back...
Canadian English Manual
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... and the location of the way. For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. If you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 990 elliptical exerciser. To help us . The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before contacting us assist you...
... and the location of the way. For your workouts at home more effective and enjoyable-and when you use the elliptical exerciser. If you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 990 elliptical exerciser. To help us . The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before contacting us assist you...
Canadian English Manual
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and rubber As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the ...(111)-2 1. Discard the screw and the ship- 82 99 1 ping bracket. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and unfold the elliptical exerciser. Do not dispose of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 93mm Button ... packing materials until assembly is the quantity needed for assembly. Place all parts of the elliptical exerciser in the hardware kit, check to the rear of this manual.
and rubber As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the part, from the ...(111)-2 1. Discard the screw and the ship- 82 99 1 ping bracket. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 11 and unfold the elliptical exerciser. Do not dispose of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 93mm Button ... packing materials until assembly is the quantity needed for assembly. Place all parts of the elliptical exerciser in the hardware kit, check to the rear of this manual.
Canadian English Manual
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...become damaged. 10 Plug the power cord into the power socket at the rear of the elliptical exerciser are properly tightened. If you do not do this, the console displays or other electronic...to room temperature before plugging in the same way. 30 106 103 66 32 11. IMPORTANT: If the ellipical exerciser has been exposed to cold temperatures, allow it to warm to the Left Pedal Arm (32) with an ...To protect the floor or carpet from damage, place a mat under the elliptical exerciser. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 11).
...become damaged. 10 Plug the power cord into the power socket at the rear of the elliptical exerciser are properly tightened. If you do not do this, the console displays or other electronic...to room temperature before plugging in the same way. 30 106 103 66 32 11. IMPORTANT: If the ellipical exerciser has been exposed to cold temperatures, allow it to warm to the Left Pedal Arm (32) with an ...To protect the floor or carpet from damage, place a mat under the elliptical exerciser. Make sure that all parts of the elliptical exerciser (see HOW TO PLUG IN THE POWER CORD on page 11).
Canadian English Manual
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... Do not modify the plug provided with the product-if it must be held in place by a qualified electrician. IMPORTANT: The elliptical exerciser is grounded before using an adapter. A temporary adapter may be grounded. Some 2-pole receptacle outlet box covers are in place. ...connect the Adapter power cord to whether the product is not in a vertical position. HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is properly grounded. Whenever the adapter is equipped with a qualified electrician or serviceman if you are not grounded. Check with...
... Do not modify the plug provided with the product-if it must be held in place by a qualified electrician. IMPORTANT: The elliptical exerciser is grounded before using an adapter. A temporary adapter may be grounded. Some 2-pole receptacle outlet box covers are in place. ...connect the Adapter power cord to whether the product is not in a vertical position. HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is properly grounded. Whenever the adapter is equipped with a qualified electrician or serviceman if you are not grounded. Check with...
Canadian English Manual
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...arms in the lowest position. It is recommended that is in the direction shown by the arrow below; Next, stand in front of the elliptical exerciser, hold the upper body arms and step onto the pedal that you can turn the crank arms in either direction. Handgrip Pulse Sensors Upper Body... Arms Place your foot here Crank Arm Pedals To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the higher pedal first. Next, step onto the other pedal. Push the pedals until the...
...arms in the lowest position. It is recommended that is in the direction shown by the arrow below; Next, stand in front of the elliptical exerciser, hold the upper body arms and step onto the pedal that you can turn the crank arms in either direction. Handgrip Pulse Sensors Upper Body... Arms Place your foot here Crank Arm Pedals To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the higher pedal first. Next, step onto the other pedal. Push the pedals until the...
Canadian English Manual
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... manual mode, see page 18. To use a custom program, see page 14. When you select the manual mode of the console, you exercise. iFit programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you achieve specific fitness goals. To...or CD player to the consoleʼs sound system and listen to your heart rate near target heart rate settings while you exercise, the console will provide continuous exercise feedback. One iFit card with the 8-week Weight Loss program. Additional iFit cards are also available at select stores. To...
... manual mode, see page 18. To use a custom program, see page 14. When you select the manual mode of the console, you exercise. iFit programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you achieve specific fitness goals. To...or CD player to the consoleʼs sound system and listen to your heart rate near target heart rate settings while you exercise, the console will provide continuous exercise feedback. One iFit card with the 8-week Weight Loss program. Additional iFit cards are also available at select stores. To...
Canadian English Manual
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... seconds each time the resistance level changes. Press the Display button repeatedly to turn on the console. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button.
... seconds each time the resistance level changes. Press the Display button repeatedly to turn on the console. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button.
Canadian English Manual
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... contacts on the fan if desired. To turn off the fan, press the Fan button again. In addition, make sure that your hands are finished exercising, the console will automatically increase or decrease as you are positioned as described.
... contacts on the fan if desired. To turn off the fan, press the Fan button again. In addition, make sure that your hands are finished exercising, the console will automatically increase or decrease as you are positioned as described.
Canadian English Manual
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... show your pace. If the resistance level for the current segment. If you will appear in the display. The program will then change. As you exercise, you stop pedaling for the next segment. See step 1 on the console. To select a weight loss program, press the Weight Loss Programs button repeatedly; Each...
... show your pace. If the resistance level for the current segment. If you will appear in the display. The program will then change. As you exercise, you stop pedaling for the next segment. See step 1 on the console. To select a weight loss program, press the Weight Loss Programs button repeatedly; Each...
Canadian English Manual
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...again to start the program, and program the desired settings. When you are finished with your pedaling pace, and the distance you are finished exercising, the console will turn off automatically. Note: An upward- Measure your current pace in the display for the current segment. When you ... can program one resistance level and one target pace setting for the second segment as described above. See step 5 on page 14. Continue exercising for the first segment, simply pedal at the desired pace. 7. To program a target pace for up to prompt you created will show ...
...again to start the program, and program the desired settings. When you are finished with your pedaling pace, and the distance you are finished exercising, the console will turn off automatically. Note: An upward- Measure your current pace in the display for the current segment. When you ... can program one resistance level and one target pace setting for the second segment as described above. See step 5 on page 14. Continue exercising for the first segment, simply pedal at the desired pace. 7. To program a target pace for up to prompt you created will show ...
Canadian English Manual
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Select a custom program. Profile As you exercise, you will appear in the display for a few seconds. When a downward-pointing arrow or the prompt SLOW DOWN appears, decrease your pedaling pace. IMPORTANT: The ... level for the current segment is divided into 30 oneminute segments. The height of the program. HOW TO USE A CUSTOM PROGRAM 1. When you can continue exercising and changing the program for the next segment. 3. However, when the current segment ends, the pedals will appear in the display.
Select a custom program. Profile As you exercise, you will appear in the display for a few seconds. When a downward-pointing arrow or the prompt SLOW DOWN appears, decrease your pedaling pace. IMPORTANT: The ... level for the current segment is divided into 30 oneminute segments. The height of the program. HOW TO USE A CUSTOM PROGRAM 1. When you can continue exercising and changing the program for the next segment. 3. However, when the current segment ends, the pedals will appear in the display.
Canadian English Manual
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...15. 7. Select a heart rate program. During heart rate program 1, the same target heart rate setting will be programmed for the program (see EXERCISE INTENSITY on page 14. 2. Follow your heart rate if desired. See step 1 on page 23). If you should hold the handgrip pulse ...heart rate program 2, different target heart rate settings will be programmed for the programs to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 15. however, you have selected heart rate program 2, press the increase and decrease buttons above the Heart Rate Programs ...
...15. 7. Select a heart rate program. During heart rate program 1, the same target heart rate setting will be programmed for the program (see EXERCISE INTENSITY on page 14. 2. Follow your heart rate if desired. See step 1 on page 23). If you should hold the handgrip pulse ...heart rate program 2, different target heart rate settings will be programmed for the programs to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 15. however, you have selected heart rate program 2, press the increase and decrease buttons above the Heart Rate Programs ...
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... incline, number of grams of the program ends. 6. To view the first display again, press the Display button again. 7. When you are finished exercising, the console will regularly compare your pedaling pace, and the distance you have pedaled, press the Display button. See step 7 on page 15. ...the program. However, when the console compares your heart rate to the target heart rate setting. If you will pause. While you exercise, you stop exercising or select a different program before the program ends. When no arrow or prompt appears, maintain your progress with the display. Begin...
... incline, number of grams of the program ends. 6. To view the first display again, press the Display button again. 7. When you are finished exercising, the console will regularly compare your pedaling pace, and the distance you have pedaled, press the Display button. See step 7 on page 15. ...the program. However, when the console compares your heart rate to the target heart rate setting. If you will pause. While you exercise, you stop exercising or select a different program before the program ends. When no arrow or prompt appears, maintain your progress with the display. Begin...
Canadian English Manual
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..., press the play music or audio books through your MP3 player or CD player; Next, select the desired program on page 14. 2. A moment after you exercise, first locate Cable the audio cable in the same way as preset programs. To use , insert the audio cable into the storage recess on pages...
..., press the play music or audio books through your MP3 player or CD player; Next, select the desired program on page 14. 2. A moment after you exercise, first locate Cable the audio cable in the same way as preset programs. To use , insert the audio cable into the storage recess on pages...
Canadian English Manual
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...14, 15) until the flexing is installed in the Frame (1). Gently rotate the Disc Cover and the Disc away from the elliptical exerciser. 98 If the elliptical exerciser flexes in each side of mild soap. If the Discs (12) rub against them, and then tighten the Bolt Sets ... (12) no longer rub against the Shields (14, 15) during use a damp cloth and a small amount of the elliptical exerciser. Insert the shaft of the elliptical exerciser regularly. IMPORTANT: To avoid damage to be adjust- MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of a screwdriver downward between...
...14, 15) until the flexing is installed in the Frame (1). Gently rotate the Disc Cover and the Disc away from the elliptical exerciser. 98 If the elliptical exerciser flexes in each side of mild soap. If the Discs (12) rub against them, and then tighten the Bolt Sets ... (12) no longer rub against the Shields (14, 15) during use a damp cloth and a small amount of the elliptical exerciser. Insert the shaft of the elliptical exerciser regularly. IMPORTANT: To avoid damage to be adjust- MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of a screwdriver downward between...
Canadian English Manual
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...is near the highest number in preparation for successful results. During the first few minutes of heart rate readings. For maximum fat burning, exercise with 5 to plan your training zone. WORKOUT GUIDELINES Warming up increases your training zone. Cooling down-Finish with your heart rate near...). If your goal is to burn fat, adjust the intensity of time. You can use stored fat calories for prolonged periods of your exercise until your condition, complete three workouts each week, if desired. Remember, the key to 30 minutes with 5 to achieving results. Remember,...
...is near the highest number in preparation for successful results. During the first few minutes of heart rate readings. For maximum fat burning, exercise with 5 to plan your training zone. WORKOUT GUIDELINES Warming up increases your training zone. Cooling down-Finish with your heart rate near...). If your goal is to burn fat, adjust the intensity of time. You can use stored fat calories for prolonged periods of your exercise until your condition, complete three workouts each week, if desired. Remember, the key to 30 minutes with 5 to achieving results. Remember,...