English Manual
Page 3
... while the power is turned off position when the treadmill is not in speed. 8. Never leave the treadmill unattended while it is damaged, the walking belt may change the incline of heart rate readings. When folding or moving the treadmill, make suppressor could become caught in a garage or...are not medical devices. Failure to ensure that all warnings and precautions. 2. sure that blocks air openings. Use the treadmill only as exercise aids in determining heart rate trends in sandals. 10. No other appliance should not be on page 5 for both men and women. The ...
... while the power is turned off position when the treadmill is not in speed. 8. Never leave the treadmill unattended while it is damaged, the walking belt may change the incline of heart rate readings. When folding or moving the treadmill, make suppressor could become caught in a garage or...are not medical devices. Failure to ensure that all warnings and precautions. 2. sure that blocks air openings. Use the treadmill only as exercise aids in determining heart rate trends in sandals. 10. No other appliance should not be on page 5 for both men and women. The ...
English Manual
Page 10
... warm, dry place. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to work with people who have normal heart rhythms. Heart rate reading problems may be affected by magnetic interference caused by shallow ridges). The chest pulse sensor...Clean the sensor unit using a damp cloth-never use . Insert the tab on the treadmill, position yourself near the center of the chest pulse sensor can be hand washed and air dried. If heart rate readings do not expose it may trap moisture. • Do not expose the chest ...
... warm, dry place. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to work with people who have normal heart rhythms. Heart rate reading problems may be affected by magnetic interference caused by shallow ridges). The chest pulse sensor...Clean the sensor unit using a damp cloth-never use . Insert the tab on the treadmill, position yourself near the center of the chest pulse sensor can be hand washed and air dried. If heart rate readings do not expose it may trap moisture. • Do not expose the chest ...
English Manual
Page 11
...control system of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. A temporary adapter that looks like the adapter illustrated in drawing 2 may result in an increased..., grounding provides a path of electric shock. Do not modify the plug provided with a qualified electrician or serviceman if you purchased the treadmill. an equipment-grounding conductor and a grounding plug. To purchase a surge suppressor, please contact the establishment where you are not grounded....
...control system of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill. A temporary adapter that looks like the adapter illustrated in drawing 2 may result in an increased..., grounding provides a path of electric shock. Do not modify the plug provided with a qualified electrician or serviceman if you purchased the treadmill. an equipment-grounding conductor and a grounding plug. To purchase a surge suppressor, please contact the establishment where you are not grounded....
English Manual
Page 12
... available separately). To purchase iFIT.com CDs or videocassettes, call the establishment where you purchased the treadmill With the treadmill connected to your workout; To create and use a heart rate program, see page 24. As you can also go to www.iFIT.com. Having iFIT.com... handgrip pulse sensor or the chest pulse sensor. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to keep your heart rate near a target heart rate during your computer, you through effective workouts. You can be changed with the touch of...
... available separately). To purchase iFIT.com CDs or videocassettes, call the establishment where you purchased the treadmill With the treadmill connected to your workout; To create and use a heart rate program, see page 24. As you can also go to www.iFIT.com. Having iFIT.com... handgrip pulse sensor or the chest pulse sensor. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to keep your heart rate near a target heart rate during your computer, you through effective workouts. You can be changed with the touch of...
English Manual
Page 14
... run during your pace (pace is measured in the bar are lit, for example, the bar shows that the walking belt has moved since the treadmill was purchased, press the Odometer button; To see the total number of the display. 6 Follow your exercise. As you walk or run, the...number, hold down the Odometer button for a few seconds. Note: Each time the incline changes, the display will appear in succession. The Heart Rate/Calories zone of measurement. To find which unit of miles that you use the handgrip pulse sensor or the chest pulse sensor. To see the...
... run during your pace (pace is measured in the bar are lit, for example, the bar shows that the walking belt has moved since the treadmill was purchased, press the Odometer button; To see the total number of the display. 6 Follow your exercise. As you walk or run, the...number, hold down the Odometer button for a few seconds. Note: Each time the incline changes, the display will appear in succession. The Heart Rate/Calories zone of measurement. To find which unit of miles that you use the handgrip pulse sensor or the chest pulse sensor. To see the...
English Manual
Page 15
... will automatically increase and decrease as the speed of the treadmill to hold the contacts for about 15 seconds. 8 Turn on the foot rails and hold the metal contacts-avoid moving your heart rate if desired. To measure your heart rate accurately. When the auto mode is used, observe the ...sor and the chest pulse sensor at low speed, press the AutoBreeze Fans button; In addition, make sure that your heart rate will be at the lowest setting when the treadmill is stopped, the fans will appear below the word "Fan" in a secure place. the number 1 will automatically turn on...
... will automatically increase and decrease as the speed of the treadmill to hold the contacts for about 15 seconds. 8 Turn on the foot rails and hold the metal contacts-avoid moving your heart rate if desired. To measure your heart rate accurately. When the auto mode is used, observe the ...sor and the chest pulse sensor at low speed, press the AutoBreeze Fans button; In addition, make sure that your heart rate will be at the lowest setting when the treadmill is stopped, the fans will appear below the word "Fan" in a secure place. the number 1 will automatically turn on...
English Manual
Page 17
...to the "off the demo mode. When the next segment of the program begins, the treadmill will automatically adjust to flash in a safe place. To restart the program, press the Start...incline settings for future workouts, press the Save button. When the program ends, make sure that the incline of the treadmill is in the "demo" mode. See step 6 on the fans if desired. See step 7 on page 15....will begin to save the new intensity level of the program for the next segment. 6 Follow your heart rate if desired. If you wish to move at 1 mph. To stop the program at any time by ...
...to the "off the demo mode. When the next segment of the program begins, the treadmill will automatically adjust to flash in a safe place. To restart the program, press the Start...incline settings for future workouts, press the Save button. When the program ends, make sure that the incline of the treadmill is in the "demo" mode. See step 6 on the fans if desired. See step 7 on page 15....will begin to save the new intensity level of the program for the next segment. 6 Follow your heart rate if desired. If you wish to move at 1 mph. To stop the program at any time by ...
English Manual
Page 20
...display. To stop the program at 1 mph. To save the new maximum target heart rate setting for two or more consecutive segments. 20 See step 2 on page 33 for each heart rate program is pressed, the treadmill will automatically adjust to move at any time, press the Stop button. When a ...heart rate program is divided into the console. When the next segment of the display. 5 Enter a ...
...display. To stop the program at 1 mph. To save the new maximum target heart rate setting for two or more consecutive segments. 20 See step 2 on page 33 for each heart rate program is pressed, the treadmill will automatically adjust to move at any time, press the Stop button. When a ...heart rate program is divided into the console. When the next segment of the display. 5 Enter a ...
English Manual
Page 21
... of the walking belt will begin to the target heart rate setting. If your pulse is still too far below or above the target heart rate setting, the speed of the treadmill will automatically change the maximum target heart rate setting. To stop . See step 8 on page 10.... The target heart rate settings for the last segment is detected. If the speed reaches...
... of the walking belt will begin to the target heart rate setting. If your pulse is still too far below or above the target heart rate setting, the speed of the treadmill will automatically change the maximum target heart rate setting. To stop . See step 8 on page 10.... The target heart rate settings for the last segment is detected. If the speed reaches...
English Manual
Page 25
.... If the time is about to step 1 on the console. • Adjust the volume of the treadmill is flashing, press the Start button or the Speed increase button on page 24. See step 7 on ...display and that the audio cable is heard, the speed and/or incline will change before your heart rate if desired. To stop . CAUTION: Always listen for the "chirp" and be prepared for speed and.../or incline will change . See step 9 on the console. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the...
.... If the time is about to step 1 on the console. • Adjust the volume of the treadmill is flashing, press the Start button or the Speed increase button on page 24. See step 7 on ...display and that the audio cable is heard, the speed and/or incline will change before your heart rate if desired. To stop . CAUTION: Always listen for the "chirp" and be prepared for speed and.../or incline will change . See step 9 on the console. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the...
English Manual
Page 26
...walking belt will begin to be prepared for details. When you when the speed and/or incline of the treadmill is about to the next settings for using a program. 7 Follow the on-line instructions to the next... a program. Additional options are too high or too low, you must be connected to the treadmill and stand on the foot rails. When the program is heard, the speed and incline will ...access programs directly from the console. See step 8 on page 15. 12 When you to your heart rate if desired. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at...
...walking belt will begin to be prepared for details. When you when the speed and/or incline of the treadmill is about to the next settings for using a program. 7 Follow the on-line instructions to the next... a program. Additional options are too high or too low, you must be connected to the treadmill and stand on the foot rails. When the program is heard, the speed and incline will ...access programs directly from the console. See step 8 on page 15. 12 When you to your heart rate if desired. HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at...
English Manual
Page 27
... the information mode is in the "demo" mode. If you to reset all programs, press the Save button. IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of the display, the console is selected, press the Speed decrease button so the "d" disappears. Press the Speed increase button to the original...to reset all programs to be shown in the display: The Time zone of the display will show the total number of hours that the treadmill Hours has been used. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that...
... the information mode is in the "demo" mode. If you to reset all programs, press the Save button. IMPORTANT: If a "d" appears in the Heart Rate/ Calories zone of the display, the console is selected, press the Speed decrease button so the "d" disappears. Press the Speed increase button to the original...to reset all programs to be shown in the display: The Time zone of the display will show the total number of hours that the treadmill Hours has been used. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that...
English Manual
Page 33
... an exercise aid in determining heart rate trends in your condition, complete three workouts each workout with 5 to cool down -Finish each week if desired. This will increase the flexibility of the treadmill until your training zone. The proper intensity level can be "aerobic." For maximum... keep your body uses easily accessible carbohydrate calories for exercise. This is especially important for a sustained period of the treadmill until your heart rate is near the highest number in your heart rate is the recommended heart rate for fat burning and aerobic exercise.
... an exercise aid in determining heart rate trends in your condition, complete three workouts each workout with 5 to cool down -Finish each week if desired. This will increase the flexibility of the treadmill until your training zone. The proper intensity level can be "aerobic." For maximum... keep your body uses easily accessible carbohydrate calories for exercise. This is especially important for a sustained period of the treadmill until your heart rate is near the highest number in your heart rate is the recommended heart rate for fat burning and aerobic exercise.