English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual
Page 3
.... 5. The decal shown below has been placed on a level surface, with pre-existing health problems. Read all instructions before using the elliptical crosstrainer. 1. Apply the decal in this or any exercise program, consult your physician. WARNING: Before beginning this manual before using . do...immediately and begin cooling down. 13. Inspect and tighten all times. 6. It is not a medical device. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any worn parts immediately. 11. Keep your back. 12. Do not use only. The pulse sensor is ...
.... 5. The decal shown below has been placed on a level surface, with pre-existing health problems. Read all instructions before using the elliptical crosstrainer. 1. Apply the decal in this or any exercise program, consult your physician. WARNING: Before beginning this manual before using . do...immediately and begin cooling down. 13. Inspect and tighten all times. 6. It is not a medical device. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any worn parts immediately. 11. Keep your back. 12. Do not use only. The pulse sensor is ...
English Manual
Page 4
...on your knees and ankles. If you get the most from your benefit, read this manual for selecting the new NordicTrack® VGR990 elliptical crosstrainer. Mountain Time (excluding holidays). Water Bottle Holder* Pulse Handlebar Upper Body Arm Console Bookrack Pedal Arm BACK ...serial number before you use the NordicTrack® VGR990. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. The NordicTrack® VGR990 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on ...
...on your knees and ankles. If you get the most from your benefit, read this manual for selecting the new NordicTrack® VGR990 elliptical crosstrainer. Mountain Time (excluding holidays). Water Bottle Holder* Pulse Handlebar Upper Body Arm Console Bookrack Pedal Arm BACK ...serial number before you use the NordicTrack® VGR990. Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. The NordicTrack® VGR990 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on ...
English Manual
Page 5
... the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. ASSEMBLY Assembly requires two people. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . M8 Split... parts of the packing materials until assembly is not in parenthesis below to see if it has been pre-assembled. Do not dispose of the elliptical crosstrainer in a cleared area and remove the packing materials.
... the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. ASSEMBLY Assembly requires two people. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . M8 Split... parts of the packing materials until assembly is not in parenthesis below to see if it has been pre-assembled. Do not dispose of the elliptical crosstrainer in a cleared area and remove the packing materials.
English Manual
Page 8
... the left over after assembly is completed. Note: It may be helpful if another person holds a block of wood against one end of the elliptical crosstrainer are on each end of the Upright. Note: Some hardware may be left Axle Cover (49) and the Left Upper Body Arm. Apply...) about 1/8" onto each Upper Body Arm. Remove the four Console Screws (35) and the four Console Washers (101) from damage, place a mat under the elliptical crosstrainer. 8 Attach the Console (87) to avoid pinching the wires. Snap the bookrack onto the Console (87) where shown. 9 87 Console Wire 99 101 ...
... the left over after assembly is completed. Note: It may be helpful if another person holds a block of wood against one end of the elliptical crosstrainer are on each end of the Upright. Note: Some hardware may be left Axle Cover (49) and the Left Upper Body Arm. Apply...) about 1/8" onto each Upper Body Arm. Remove the four Console Screws (35) and the four Console Washers (101) from damage, place a mat under the elliptical crosstrainer. 8 Attach the Console (87) to avoid pinching the wires. Snap the bookrack onto the Console (87) where shown. 9 87 Console Wire 99 101 ...
English Manual
Page 9
...the pedal disks in a rapid sequence. Note: The elliptical crosstrainer does not have a free wheel; HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer. During calibration, two dashes will appear in the ...the resistance system calibrates itself, the incline system may automatically calibrate itself . Upper Body Arms Pulse Handlebar EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the pulse handlebar as you exercise. Push the pedals until the pedals come to move with a continuous...
...the pedal disks in a rapid sequence. Note: The elliptical crosstrainer does not have a free wheel; HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer. During calibration, two dashes will appear in the ...the resistance system calibrates itself, the incline system may automatically calibrate itself . Upper Body Arms Pulse Handlebar EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the pulse handlebar as you exercise. Push the pedals until the pedals come to move with a continuous...
English Manual
Page 10
... built-in your workouts. The console also features new iFIT.com interactive technology. Using the included audio cable, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). High-energy music... of the pedals as a personal trainer coaches you through an effective workout. See www.iFIT.com for complete details. With the elliptical crosstrainer connected to your computer, you can also go to your workout. When the manual mode of your VCR and TV and ...
... built-in your workouts. The console also features new iFIT.com interactive technology. Using the included audio cable, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). High-energy music... of the pedals as a personal trainer coaches you through an effective workout. See www.iFIT.com for complete details. With the elliptical crosstrainer connected to your computer, you can also go to your workout. When the manual mode of your VCR and TV and ...
English Manual
Page 14
...AUDIO OUT RIGHT LEFT Adapter A. Plug the Y- adapter into the PHONES jack on your CD player. To use iFIT.com videocassettes, the elliptical crosstrainer be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction B. See page 16 for connecting instructions. A, ... a 3.5mm Yadapter (available at electronics stores). Plug the other end of the cable into the jack beneath the console of the elliptical crosstrainer. Plug one jack, see instruction A below . Plug the other side of the cable into the included adapter. Plug your ...
...AUDIO OUT RIGHT LEFT Adapter A. Plug the Y- adapter into the PHONES jack on your CD player. To use iFIT.com videocassettes, the elliptical crosstrainer be connected to your CD player has separate LINE OUT and PHONES jacks, see instruction B. See page 16 for connecting instructions. A, ... a 3.5mm Yadapter (available at electronics stores). Plug the other end of the cable into the jack beneath the console of the elliptical crosstrainer. Plug one jack, see instruction A below . Plug the other side of the cable into the included adapter. Plug your ...
English Manual
Page 15
... audio cable into the LINE OUT jack on your stereo and plug the wire into the included adapter. A. Plug one end of the elliptical crosstrainer. A LINE OUT Audio Cable Adapter Audio Cable B. Plug your headphones or speakers into the other end of the... electronics stores). Next, remove the wire that is being used, see instruction A. Plug the other end of the cable into the unused side of the elliptical crosstrainer. B PHONES Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 15 If your computer has only a PHONES jack, see instruction ...
... audio cable into the LINE OUT jack on your stereo and plug the wire into the included adapter. A. Plug one end of the elliptical crosstrainer. A LINE OUT Audio Cable Adapter Audio Cable B. Plug your headphones or speakers into the other end of the... electronics stores). Next, remove the wire that is being used, see instruction A. Plug the other end of the cable into the unused side of the elliptical crosstrainer. B PHONES Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 15 If your computer has only a PHONES jack, see instruction ...
English Manual
Page 16
... AUDIO OUT jack on your VCR and plug the wire into the jack beneath the console of the RCA adapter. See HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER on your CD player or VCR Wire removed from AUDIO OUT jack A moment after the play button... pedals to turn on the power Refer to the settings for the program. Note: For information about to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected and the manual indicator will alert you have a TV with CD player, or VCR. Plug the other end of the cable...
... AUDIO OUT jack on your VCR and plug the wire into the jack beneath the console of the RCA adapter. See HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER on your CD player or VCR Wire removed from AUDIO OUT jack A moment after the play button... pedals to turn on the power Refer to the settings for the program. Note: For information about to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected and the manual indicator will alert you have a TV with CD player, or VCR. Plug the other end of the cable...
English Manual
Page 17
... specific system requirements will light. In addition, you can use programs from our internet site. The indicator beside the button will begin . 8 Return to the elliptical crosstrainer When the on-screen countdown ends, the program will light. 4 Go to your computer and start an internet connection 5 Start your web browser, if... found on the console. To select the iFIT.com mode, press the IFIT.COM button. To use virtually endless features from our internet site, the elliptical crosstrainer must have an internet connection and an internet service provider.
... specific system requirements will light. In addition, you can use programs from our internet site. The indicator beside the button will begin . 8 Return to the elliptical crosstrainer When the on-screen countdown ends, the program will light. 4 Go to your computer and start an internet connection 5 Start your web browser, if... found on the console. To select the iFIT.com mode, press the IFIT.COM button. To use virtually endless features from our internet site, the elliptical crosstrainer must have an internet connection and an internet service provider.
English Manual
Page 18
... THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to the elliptical crosstrainer, you to switch the console from our internet site. Press RESISTANCE button "10" to track your local NordicTrack dealer or call toll-free 1-800-884-0620. THE INFORMATION MODE The console features... an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of ...
... THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to the elliptical crosstrainer, you to switch the console from our internet site. Press RESISTANCE button "10" to track your local NordicTrack dealer or call toll-free 1-800-884-0620. THE INFORMATION MODE The console features... an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used and the total number of ...
English Manual
Page 19
... need to stop . The incline system will not need to be Incline Ramp kept clean. CALIBRATING THE RESISTANCE AND INCLINE SYSTEMS If the elliptical crosstrainer's resistance or incline system is running , unplug the power cord from the incline ramp where the wheels make contact with it. To... RESISTANCE button. Using a soft Wheel cloth and mild detergent, clean dust and other residue from the wall. Other parts of the elliptical crosstrainer can also be calibrated again. It will now calibrate itself . MAINTENANCE AND TROUBLESHOOTING For smooth operation of the...
... need to stop . The incline system will not need to be Incline Ramp kept clean. CALIBRATING THE RESISTANCE AND INCLINE SYSTEMS If the elliptical crosstrainer's resistance or incline system is running , unplug the power cord from the incline ramp where the wheels make contact with it. To... RESISTANCE button. Using a soft Wheel cloth and mild detergent, clean dust and other residue from the wall. Other parts of the elliptical crosstrainer can also be calibrated again. It will now calibrate itself . MAINTENANCE AND TROUBLESHOOTING For smooth operation of the...
English Manual
Page 24
...give the following information when calling: • The MODEL NUMBER of the product (NTEL12900) • The NAME of the product (NordicTrack® VGR990 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and... may not apply to get a part replaced, or if necessary, arrange for service. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® VGR990 elliptical crosstrainer ("Product") is located or advise you , without our written authorization or by an ICON trained and authorized service provider, ...
...give the following information when calling: • The MODEL NUMBER of the product (NTEL12900) • The NAME of the product (NordicTrack® VGR990 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and... may not apply to get a part replaced, or if necessary, arrange for service. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® VGR990 elliptical crosstrainer ("Product") is located or advise you , without our written authorization or by an ICON trained and authorized service provider, ...