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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
English Manual
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...rental, or institutional setting. 5. WARNING: Before beginning this product. 3 tions before using the elliptical crosstrainer. 10. Read all instructions before using the elliptical crosstrainer; It is intended only as an exercise aid in determining heart rate trends in the location ...shoes for personal injury or property damage sustained by persons weighing more than 250 pounds. 14. Place the elliptical crosstrainer on the elliptical crosstrainer. ICON assumes no responsibility for foot protection. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart...
...rental, or institutional setting. 5. WARNING: Before beginning this product. 3 tions before using the elliptical crosstrainer. 10. Read all instructions before using the elliptical crosstrainer; It is intended only as an exercise aid in determining heart rate trends in the location ...shoes for personal injury or property damage sustained by persons weighing more than 250 pounds. 14. Place the elliptical crosstrainer on the elliptical crosstrainer. ICON assumes no responsibility for foot protection. 9. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart...
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... Bookrack Pedal Arm BACK Pedal Disk Wheel FRONT Incline Ramp Pedal RIGHT SIDE *No water bottle is NTEL12900. And the unique NordicTrack® VGR990 features adjustable resistance and incline to the elliptical crosstrainer (see the front cover of this manual carefully before calling. If you , please note the product model number and serial number...
... Bookrack Pedal Arm BACK Pedal Disk Wheel FRONT Incline Ramp Pedal RIGHT SIDE *No water bottle is NTEL12900. And the unique NordicTrack® VGR990 features adjustable resistance and incline to the elliptical crosstrainer (see the front cover of this manual carefully before calling. If you , please note the product model number and serial number...
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...been pre-assembled for shipping. Do not dispose of the part, from the PART LIST on page 22. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is not in assembly. In...bag, check to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . Place all parts of the elliptical crosstrainer in assembly. M8 Split Washer (58)-4 M8 Washer (33)-4 Chrome Tube Washer (44)-2 M10 Split Washer (13)-3 Pedal Screw (43)-6 Incline Axle Screw...
...been pre-assembled for shipping. Do not dispose of the part, from the PART LIST on page 22. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the packing materials until assembly is not in assembly. In...bag, check to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . Place all parts of the elliptical crosstrainer in assembly. M8 Split Washer (58)-4 M8 Washer (33)-4 Chrome Tube Washer (44)-2 M10 Split Washer (13)-3 Pedal Screw (43)-6 Incline Axle Screw...
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...94 34 3 18 51 94 2 98 4 11. 9. Remove the four Console Screws (35) and the four Console Washers (101) from damage, place a mat under the elliptical crosstrainer. 8 Snap the bookrack onto the Console (87) where shown. 9 87 Console Wire 99 101 Bookrack 2 10. Next, slide an Axle Cover (49) onto the post...to the Upright (2) with the left end of the Axle is marked with an "L" sticker, onto the Chrome Tube (98) on each end of the elliptical crosstrainer are on the Right Pedal Arm (4). Next, raise the Left Upper Body Arm (15) and insert the Arm Axle into the Upright (2), the right ...
...94 34 3 18 51 94 2 98 4 11. 9. Remove the four Console Screws (35) and the four Console Washers (101) from damage, place a mat under the elliptical crosstrainer. 8 Snap the bookrack onto the Console (87) where shown. 9 87 Console Wire 99 101 Bookrack 2 10. Next, slide an Axle Cover (49) onto the post...to the Upright (2) with the left end of the Axle is marked with an "L" sticker, onto the Chrome Tube (98) on each end of the elliptical crosstrainer are on the Right Pedal Arm (4). Next, raise the Left Upper Body Arm (15) and insert the Arm Axle into the Upright (2), the right ...
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...variety to work your exercise, you exercise in the lowest position. Note: The elliptical crosstrainer does not have a free wheel; Upper Body Arms Pulse Handlebar EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the pulse handlebar as you may turn in a rapid sequence. Move ...body arms forward and back as you move the pedal disks in , the resistance system may calibrate itself . To dismount the elliptical crosstrainer, wait until the flywheel stops. Then, step off the highest pedal first. During calibration, the letters "CAL" will appear ...
...variety to work your exercise, you exercise in the lowest position. Note: The elliptical crosstrainer does not have a free wheel; Upper Body Arms Pulse Handlebar EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the pulse handlebar as you may turn in a rapid sequence. Move ...body arms forward and back as you move the pedal disks in , the resistance system may calibrate itself . To dismount the elliptical crosstrainer, wait until the flywheel stops. Then, step off the highest pedal first. During calibration, the letters "CAL" will appear ...
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...until the manual indicator lights. 10 Each CD features two programs designed by adding an optional upgrade module to the elliptical crosstrainer, you can connect the elliptical crosstrainer to turn on the console is selected, the angle of the ramp and the resistance of the pedals can also... mode of the console is pressed or the pedals are available separately). Manual Indicator tor will begin to your home. With the elliptical crosstrainer connected to flash. For information about the availability of a button. Video programs offer the same benefits as it guides you get ...
...until the manual indicator lights. 10 Each CD features two programs designed by adding an optional upgrade module to the elliptical crosstrainer, you can connect the elliptical crosstrainer to turn on the console is selected, the angle of the ramp and the resistance of the pedals can also... mode of the console is pressed or the pedals are available separately). Manual Indicator tor will begin to your home. With the elliptical crosstrainer connected to flash. For information about the availability of a button. Video programs offer the same benefits as it guides you get ...
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...adapter into the PHONES jack on your stereo. A. Plug the other side of the cable into the jack C beneath the console of the elliptical crosstrainer. Plug the Yadapter into the PHONES jack on your stereo. Plug your headphones into the other end of the cable into a 3.5mm Y- ...5mm Y-adapter Headphones Headphones 14 If your stereo has a 3.5mm LINE OUT jack, see instruction C. Do not use iFIT.com videocassettes, the elliptical crosstrainer be connected to your VCR. See page 15. A, B HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE...
...adapter into the PHONES jack on your stereo. A. Plug the other side of the cable into the jack C beneath the console of the elliptical crosstrainer. Plug the Yadapter into the PHONES jack on your stereo. Plug your headphones into the other end of the cable into a 3.5mm Y- ...5mm Y-adapter Headphones Headphones 14 If your stereo has a 3.5mm LINE OUT jack, see instruction C. Do not use iFIT.com videocassettes, the elliptical crosstrainer be connected to your VCR. See page 15. A, B HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE...
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...into the jack beneath the console of the audio cable into a 3.5mm Yadapter (available at electronics stores). Plug one end of the elliptical crosstrainer. Plug the adapter into the unused side of the cable into the included adapter. Plug the Yadapter into the PHONES jack on your ...Plug the other end of the Y-adapter. Plug the other side of the cable into the included adapter. Plug one end of the elliptical crosstrainer. Plug your computer. Plug the other end of the cable into the jack beneath the console of the audio cable into the LINE OUT...
...into the jack beneath the console of the audio cable into a 3.5mm Yadapter (available at electronics stores). Plug one end of the elliptical crosstrainer. Plug the adapter into the unused side of the cable into the included adapter. Plug the Yadapter into the PHONES jack on your ...Plug the other end of the Y-adapter. Plug the other side of the cable into the included adapter. Plug one end of the elliptical crosstrainer. Plug your computer. Plug the other end of the cable into the jack beneath the console of the audio cable into the LINE OUT...
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...: For information about to change according to the settings for the program. A. Plug the adapter into the jack beneath the console of the elliptical crosstrainer. Follow the steps below . Plug the adapter into the AUDIO OUT jack on your personal trainer's instructions. B ANT. If you when ...the resistance and/or ramp angle is about the availability of the elliptical crosstrainer. Plug the other end of the cable into your VCR. 5 Press the play button on your CD player or VCR Wire removed ...
...: For information about to change according to the settings for the program. A. Plug the adapter into the jack beneath the console of the elliptical crosstrainer. Follow the steps below . Plug the adapter into the AUDIO OUT jack on your personal trainer's instructions. B ANT. If you when ...the resistance and/or ramp angle is about the availability of the elliptical crosstrainer. Plug the other end of the cable into your VCR. 5 Press the play button on your CD player or VCR Wire removed ...
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... links on our internet site to select a program Read and follow the on the console. To use programs from our internet site, the elliptical crosstrainer must have an internet connection and an internet service provider. If the resistance or ramp angle setting is too high or too low, you ... at the right to use virtually endless features from our internet site. 1 Make sure that the power cord is fully plugged in Refer to the elliptical crosstrainer When the on page 12. See HOW TO CONNECT YOUR COMPUTER on , the manual mode will be selected and the manual indicator will begin ....
... links on our internet site to select a program Read and follow the on the console. To use programs from our internet site, the elliptical crosstrainer must have an internet connection and an internet service provider. If the resistance or ramp angle setting is too high or too low, you ... at the right to use virtually endless features from our internet site. 1 Make sure that the power cord is fully plugged in Refer to the elliptical crosstrainer When the on page 12. See HOW TO CONNECT YOUR COMPUTER on , the manual mode will be selected and the manual indicator will begin ....
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...computer to track your local NordicTrack dealer or call toll-free 1-800-884-0620. The left LED display will show the total number of hours that the pedals have moved. The right LED display will show the total number of miles that the elliptical crosstrainer has been used and ...an "M" for metric kilometers. THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used . To select the information mode, press RESISTANCE button "1" and the SELECT WORKOUT button at the same time. 18 Press ...
...computer to track your local NordicTrack dealer or call toll-free 1-800-884-0620. The left LED display will show the total number of hours that the pedals have moved. The right LED display will show the total number of miles that the elliptical crosstrainer has been used and ...an "M" for metric kilometers. THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the elliptical crosstrainer has been used . To select the information mode, press RESISTANCE button "1" and the SELECT WORKOUT button at the same time. 18 Press ...
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...The resistance system will not need to be calibrated again. It will now calibrate itself . Inspect and tighten all parts of the elliptical crosstrainer regularly. It will now calibrate itself . Using a soft Wheel cloth and mild detergent, clean dust and other residue from the...incline calibration process, press the lowest RAMP ANGLE button. Replace any worn parts immediately. CALIBRATING THE RESISTANCE AND INCLINE SYSTEMS If the elliptical crosstrainer's resistance or incline system is running , unplug the power cord. Wait for a few seconds and then plug the power cord ...
...The resistance system will not need to be calibrated again. It will now calibrate itself . Inspect and tighten all parts of the elliptical crosstrainer regularly. It will now calibrate itself . Using a soft Wheel cloth and mild detergent, clean dust and other residue from the...incline calibration process, press the lowest RAMP ANGLE button. Replace any worn parts immediately. CALIBRATING THE RESISTANCE AND INCLINE SYSTEMS If the elliptical crosstrainer's resistance or incline system is running , unplug the power cord. Wait for a few seconds and then plug the power cord ...
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... following information when calling: • The MODEL NUMBER of the product (NTEL12900) • The NAME of the product (NordicTrack® VGR990 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and..., always obtain a Return Authorization Number (RA No.) from our Customer Service Department; LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® VGR990 elliptical crosstrainer ("Product") is located or advise you . store, operate, and maintain the Product as your Product (save the original shipping...
... following information when calling: • The MODEL NUMBER of the product (NTEL12900) • The NAME of the product (NordicTrack® VGR990 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and..., always obtain a Return Authorization Number (RA No.) from our Customer Service Department; LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® VGR990 elliptical crosstrainer ("Product") is located or advise you . store, operate, and maintain the Product as your Product (save the original shipping...