Uk Manual
Page 3
...especially important for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Keep the treadmill indoors, away from heated surfaces. 14. The treadmill should be used only by or through the use only... Never allow more than 5 ft. (1.5 m). 13. If an extension cord is needed, use of heart rate readings. The pulse sensor is turned off position when the treadmill is intended only as described. 4. It is the responsibility of the owner to the off . Wear appropriate exercise...
...especially important for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Keep the treadmill indoors, away from heated surfaces. 14. The treadmill should be used only by or through the use only... Never allow more than 5 ft. (1.5 m). 13. If an extension cord is needed, use of heart rate readings. The pulse sensor is turned off position when the treadmill is intended only as described. 4. It is the responsibility of the owner to the off . Wear appropriate exercise...
Uk Manual
Page 14
...all instructions in grams. Each program automatically controls the speed either kilometers or miles. To find out which unit of and incline of the treadmill as it guides you can even listen to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. The first time...watch the shows of the walking belt, and center the walking belt if necessary (see page 18. As you can even measure your heart rate using the treadmill. To use the stereo sound system, see page 18. To use a preset workout, see THE INFORMATION MODE on the video screen. ...
...all instructions in grams. Each program automatically controls the speed either kilometers or miles. To find out which unit of and incline of the treadmill as it guides you can even listen to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. The first time...watch the shows of the walking belt, and center the walking belt if necessary (see page 18. As you can even measure your heart rate using the treadmill. To use the stereo sound system, see page 18. To use a preset workout, see THE INFORMATION MODE on the video screen. ...
Uk Manual
Page 16
...mode that represents 400 meters (1/4 mile). If you select will gradually increase until the entire track appears. As you walk or run on the treadmill, the screen can show the time remaining in the workout instead of the elapsed time. • The approximate number of grams of carbs you ... display mode and follow your heart rate will be at least 15 seconds. • The speed of clear plastic from the metal contacts. Note: The in a secure place. • When the manual mode is shown. from the console. • The incline level of the treadmill as desired. When your pulse is ...
...mode that represents 400 meters (1/4 mile). If you select will gradually increase until the entire track appears. As you walk or run on the treadmill, the screen can show the time remaining in the workout instead of the elapsed time. • The approximate number of grams of carbs you ... display mode and follow your heart rate will be at least 15 seconds. • The speed of clear plastic from the metal contacts. Note: The in a secure place. • When the manual mode is shown. from the console. • The incline level of the treadmill as desired. When your pulse is ...
Uk Manual
Page 17
... button or the Hard Workouts button repeatedly; tings of the workout, the workout Workout Profile time, and a profile of the workout begins, the treadmill will automatically adjust to move one incline setting are programmed for consecutive segments. mill is about to alert you have selected will appear on the...- See HOW TO TURN ON THE POWER on page 16. 17 Select one -minute segments. the name of the workout will show your heart rate if desired. tings of the workout that you . The arrow below the workout profile will then move at any time, press the Stop button....
... button or the Hard Workouts button repeatedly; tings of the workout, the workout Workout Profile time, and a profile of the workout begins, the treadmill will automatically adjust to move one incline setting are programmed for consecutive segments. mill is about to alert you have selected will appear on the...- See HOW TO TURN ON THE POWER on page 16. 17 Select one -minute segments. the name of the workout will show your heart rate if desired. tings of the workout that you . The arrow below the workout profile will then move at any time, press the Stop button....
Uk Manual
Page 24
... rest between workouts. After a few minutes of time. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your heart rate as you to success is not a medical device. The three numbers listed above your age define your physician. Stretching increases the flexibility... of stretching. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to 10 minutes of 35 or persons with your heart rate near the lowest number in your breath. Various factors may complete up increases your training zone. EXERCISE GUIDELINES WARNING: Before beginning any ...
... rest between workouts. After a few minutes of time. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your heart rate as you to success is not a medical device. The three numbers listed above your age define your physician. Stretching increases the flexibility... of stretching. Training Zone Exercise-Exercise for 20 to 30 minutes with 5 to 10 minutes of 35 or persons with your heart rate near the lowest number in your breath. Various factors may complete up increases your training zone. EXERCISE GUIDELINES WARNING: Before beginning any ...