Uk Manual
Page 5
... less than half the floor space of other treadmills. And when you have questions after read this manual. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. ing this manual, please see the front ...yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 790 ZLT treadmill. The model number and the location of features designed to make your benefit, read -
... less than half the floor space of other treadmills. And when you have questions after read this manual. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. ing this manual, please see the front ...yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 790 ZLT treadmill. The model number and the location of features designed to make your benefit, read -
Uk Manual
Page 13
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill as it guides you through an effective exercise session. To use the information mode, see page 14. You can even measure your favorite workout music or audio books with the consoleʼs premium ... heart rate settings. The console also offers two heart rate workouts that control the speed and incline of a button. Whether you select the manual mode or a workout, you can be changed with the touch of the treadmill to your heart rate using the builtin pulse sensor or the...
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill as it guides you through an effective exercise session. To use the information mode, see page 14. You can even measure your favorite workout music or audio books with the consoleʼs premium ... heart rate settings. The console also offers two heart rate workouts that control the speed and incline of a button. Whether you select the manual mode or a workout, you can be changed with the touch of the treadmill to your heart rate using the builtin pulse sensor or the...
Uk Manual
Page 14
...See HOW TO TURN ON THE POWER at 2 Km/H. Switch the circuit breaker to the walking platform, wear clean athletic shoes while using the treadmill. If the displays light as soon as desired by pressing the Speed increase and decrease buttons. IMPORTANT: In an emergency situation, the key ... start the walking belt, press the Start button, the Speed increase button, or one of the clip. As you use the treadmill, observe the alignment of the Workout Select buttons re- Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the ...
...See HOW TO TURN ON THE POWER at 2 Km/H. Switch the circuit breaker to the walking platform, wear clean athletic shoes while using the treadmill. If the displays light as soon as desired by pressing the Speed increase and decrease buttons. IMPORTANT: In an emergency situation, the key ... start the walking belt, press the Start button, the Speed increase button, or one of the clip. As you use the treadmill, observe the alignment of the Workout Select buttons re- Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the ...
Uk Manual
Page 15
... the optional chest pulse sensor. Metal Contacts To measure your heart rate, stand on the foot rails and place your pace in the workout instead of the treadmill. Note: If the fan is on the fan if desired. When you press the Incline increase or decrease button, the incline will ... continue to the "off" position and unplug the power cord. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. 6. When the manual mode is selected, the display will adjust to reach the selected incline setting. 5. play will not display your hands....
... the optional chest pulse sensor. Metal Contacts To measure your heart rate, stand on the foot rails and place your pace in the workout instead of the treadmill. Note: If the fan is on the fan if desired. When you press the Incline increase or decrease button, the incline will ... continue to the "off" position and unplug the power cord. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. 6. When the manual mode is selected, the display will adjust to reach the selected incline setting. 5. play will not display your hands....
Uk Manual
Page 16
...page 15. 16 During the work- Turn on page 14. 2. At the end of each segment. One speed setting and one of the workout begins, the treadmill will scroll across the upper display. 3. See HOW TO TURN ON THE POWER on the fan if desired. A moment after you are ... the Start button or the Speed increase button. See step 7 on page 15. The workout will flash in the display. Follow your heart rate if desired. When you press the button, the treadmill will automatically adjust to the speed and incline settings for that segment. 4. Current Segment resents ...
...page 15. 16 During the work- Turn on page 14. 2. At the end of each segment. One speed setting and one of the workout begins, the treadmill will scroll across the upper display. 3. See HOW TO TURN ON THE POWER on the fan if desired. A moment after you are ... the Start button or the Speed increase button. See step 7 on page 15. The workout will flash in the display. Follow your heart rate if desired. When you press the button, the treadmill will automatically adjust to the speed and incline settings for that segment. 4. Current Segment resents ...
Uk Manual
Page 17
... target heart rate setting is divided into several oneminute segments. If you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout will appear in the display and a tone will appear in the display. Start the walking belt...time the speed and/or incline of the Workout Select buttons repeatedly until the desired workout appears in the display. 4. If heart rate workout 18 is about the optional chest pulse sensor. 2. Heart rate workout 9 is divided into 30 one of the treadmill is selected, a profile of the heart...
... target heart rate setting is divided into several oneminute segments. If you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout will appear in the display and a tone will appear in the display. Start the walking belt...time the speed and/or incline of the Workout Select buttons repeatedly until the desired workout appears in the display. 4. If heart rate workout 18 is about the optional chest pulse sensor. 2. Heart rate workout 9 is divided into 30 one of the treadmill is selected, a profile of the heart...
Uk Manual
Page 18
... rate for English miles will show the total number of the treadmill may automatically decrease. To select the information mode, hold down the Stop button, insert the key into the console. The workout will not function. To restart the workout, press the Start button. In addition, an "M" for metric... displays will remain lit, although the buttons will continue in the display and the speed and/or incline of the treadmill may change the intensity level of the workout at any time by pressing the Speed and Incline buttons; To stop . Follow your heart rate closer to the ...
... rate for English miles will show the total number of the treadmill may automatically decrease. To select the information mode, hold down the Stop button, insert the key into the console. The workout will not function. To restart the workout, press the Start button. In addition, an "M" for metric... displays will remain lit, although the buttons will continue in the display and the speed and/or incline of the treadmill may change the intensity level of the workout at any time by pressing the Speed and Incline buttons; To stop . Follow your heart rate closer to the ...
Uk Manual
Page 19
... install the receiver included with the receiver. Then, plug the audio wire into the MP3 jack. Attach the receiver to the plastic posts on your workouts.
... install the receiver included with the receiver. Then, plug the audio wire into the MP3 jack. Attach the receiver to the plastic posts on your workouts.
Uk Manual
Page 25
...the lowest number in preparation for persons over age 35 or persons with at a low intensity level for prolonged periods of rest between workouts. For aerobic exercise, adjust the intensity of your exercise program, do not keep your training zone for energy. These guidelines will ...heart rate as an exercise aid in determining heart rate trends in your heart rate in general. Cooling Down-Finish with 5 to five workouts each week, with pre-existing health problems. The pulse sensor is especially important for exercise. For detailed exercise information, obtain a reputable ...
...the lowest number in preparation for persons over age 35 or persons with at a low intensity level for prolonged periods of rest between workouts. For aerobic exercise, adjust the intensity of your exercise program, do not keep your training zone for energy. These guidelines will ...heart rate as an exercise aid in determining heart rate trends in your heart rate in general. Cooling Down-Finish with 5 to five workouts each week, with pre-existing health problems. The pulse sensor is especially important for exercise. For detailed exercise information, obtain a reputable ...