English Manual
Page 3
...or institutional setting. 6. Do not use only. do not arch your hands away from the rower at least 2 ft. (0.6 m) of clearance on the rower. Replace any exercise program, consult your rower. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and ...Inspect and properly tighten all parts regularly. Keep your back straight while using your physician. Keep the rower indoors, away from moisture and dust. Over exercising may result in serious injury or death. Before beginning any worn parts immediately. 10. Always wear...
...or institutional setting. 6. Do not use only. do not arch your hands away from the rower at least 2 ft. (0.6 m) of clearance on the rower. Replace any exercise program, consult your rower. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and ...Inspect and properly tighten all parts regularly. Keep your back straight while using your physician. Keep the rower indoors, away from moisture and dust. Over exercising may result in serious injury or death. Before beginning any worn parts immediately. 10. Always wear...
English Manual
Page 4
.... Before reading further, please familiarize yourself with the parts that are shown on the front cover of this effective exercise in the drawing below. The 980 ZLW is an effective exercise for selecting the PROFORM® 980 ZLW rower. ing this manual, please see the front cover of this manual carefully before contacting us assist you, note the...
.... Before reading further, please familiarize yourself with the parts that are shown on the front cover of this effective exercise in the drawing below. The 980 ZLW is an effective exercise for selecting the PROFORM® 980 ZLW rower. ing this manual, please see the front cover of this manual carefully before contacting us assist you, note the...
English Manual
Page 11
... phase is the CATCH. Place your feet in the footrests and adjust the straps to your chest. Your legs should be nearly straight. HOW TO EXERCISE ON THE ROWER Sit on the seat, facing the footrests.
... phase is the CATCH. Place your feet in the footrests and adjust the straps to your chest. Your legs should be nearly straight. HOW TO EXERCISE ON THE ROWER Sit on the seat, facing the footrests.
English Manual
Page 12
...goal for display. 12 FEATURES OF THE CONSOLE 3. Reset the console, if desired. The console features five modes that provide instant exercise feedback during the current workout. To reset all modes to select the desired mode for your progress with the display. If there ...few minutes, the console will display the number of calories still to zero, press the Reset button while that batteries are finished exercising, the console will display the number of repetitions remaining in your workout. Count-Displays the number of repetitions completed since the Total...
...goal for display. 12 FEATURES OF THE CONSOLE 3. Reset the console, if desired. The console features five modes that provide instant exercise feedback during the current workout. To reset all modes to select the desired mode for your progress with the display. If there ...few minutes, the console will display the number of calories still to zero, press the Reset button while that batteries are finished exercising, the console will display the number of repetitions remaining in your workout. Count-Displays the number of repetitions completed since the Total...