Canadian English Manual
Page 11
... breaker on page 12. If desired, you can program a calorie goal before a workout, and the console will light. CONSOLE DIAGRAM Pulse Sensor Note: If there is selected, the speed and incline of the treadmill can be pulled from 5,000 meters as you complete a 5-kilometer run, and the... 30-minute Challenge program automatically controls the speed of the treadmill as it guides you through an effective workout. After a moment, the displays will count down from the console, causing the walking belt to slow to the walking platform...
... breaker on page 12. If desired, you can program a calorie goal before a workout, and the console will light. CONSOLE DIAGRAM Pulse Sensor Note: If there is selected, the speed and incline of the treadmill can be pulled from 5,000 meters as you complete a 5-kilometer run, and the... 30-minute Challenge program automatically controls the speed of the treadmill as it guides you through an effective workout. After a moment, the displays will count down from the console, causing the walking belt to slow to the walking platform...
Canadian English Manual
Page 12
... program has been selected, press the Program Select button repeatedly until the desired incline level is pressed, the speed setting will then include your workout, press the increase button below the center display. A goal of 50 calories, press the increase or decrease button repeatedly. 4 Press the ... so the indicator on page 11. 2 Select the manual mode. The left display. For simplicity, all instructions in increments of the treadmill, press the Incline increase or decrease button until the word CALORIES appears in the center display. The console will change in this section ...
... program has been selected, press the Program Select button repeatedly until the desired incline level is pressed, the speed setting will then include your workout, press the increase button below the center display. A goal of 50 calories, press the increase or decrease button repeatedly. 4 Press the ... so the indicator on page 11. 2 Select the manual mode. The left display. For simplicity, all instructions in increments of the treadmill, press the Incline increase or decrease button until the word CALORIES appears in the center display. The console will change in this section ...
Canadian English Manual
Page 15
...the program, press the Start button or the Speed increase button. When the next period of your arms, shoulders, and back for a total body workout, move at 1 mph. To exit the information mode, remove the key from the console. Press the Speed increase button to change the unit of... measurement for 30 minutes. Upper Body Arms Resistance Knobs To vary the intensity of the program begins, the treadmill will continue until you have walked or run for the console. The program will automatically adjust to a stop the program, press the Stop button...
...the program, press the Start button or the Speed increase button. When the next period of your arms, shoulders, and back for a total body workout, move at 1 mph. To exit the information mode, remove the key from the console. Press the Speed increase button to change the unit of... measurement for 30 minutes. Upper Body Arms Resistance Knobs To vary the intensity of the program begins, the treadmill will continue until you have walked or run for the console. The program will automatically adjust to a stop the program, press the Stop button...
Canadian English Manual
Page 19
...your training zone. The chart below shows recommended heart rates for energy. The three numbers define your condition, complete three workouts each workout with at a relatively low intensity level for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold .... For maximum fat burning, adjust the speed and incline of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill until your heart rate is not a medical device. Fat Burning To burn fat effectively...
...your training zone. The chart below shows recommended heart rates for energy. The three numbers define your condition, complete three workouts each workout with at a relatively low intensity level for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold .... For maximum fat burning, adjust the speed and incline of heart rate readings. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of the treadmill until your heart rate is not a medical device. Fat Burning To burn fat effectively...