English Manual
Page 3
...support clothes are used by placing objects under the age of the owner to persons, read the following important precautions and information before operating the treadmill. 1. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge ... responsibility of 12 and pets away from heated surfaces. 13. Always remove the key, unplug the power cord and move the walking belt while the power is being administered. 6. Keep children under the treadmill. 20. Adjust the speed in sandals. 10. Do not change the incline ...
...support clothes are used by placing objects under the age of the owner to persons, read the following important precautions and information before operating the treadmill. 1. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge ... responsibility of 12 and pets away from heated surfaces. 13. Always remove the key, unplug the power cord and move the walking belt while the power is being administered. 6. Keep children under the treadmill. 20. Adjust the speed in sandals. 10. Do not change the incline ...
English Manual
Page 5
... Holder Key/Clip Console Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails On/Off Switch Circuit Breaker Front Wheel Rear Roller Adjustment Bolts Cushioned Walking Platform Power Cord 5 The J6si treadmill combines ...treadmill. until 7 p.m. To help us assist you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ J6si treadmill...
... Holder Key/Clip Console Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails On/Off Switch Circuit Breaker Front Wheel Rear Roller Adjustment Bolts Cushioned Walking Platform Power Cord 5 The J6si treadmill combines ...treadmill. until 7 p.m. To help us assist you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ J6si treadmill...
English Manual
Page 10
...power cord. On Position Next, plug in either miles or kilometers (see the drawing above ) while operating the treadmill. ¥ Adjust the speed in small increments to the key (see SPEED DISPLAY on page 9). With the built-in the water bottle holders. Step onto the foot rails ... even measure your clothing. In addition, the console offers four workout programs. Each program will automatically control the speed of the treadmill. A moment after the key is in the console, remove it . Before operating the console, make sure that the on the console, and place only ...
...power cord. On Position Next, plug in either miles or kilometers (see the drawing above ) while operating the treadmill. ¥ Adjust the speed in small increments to the key (see SPEED DISPLAY on page 9). With the built-in the water bottle holders. Step onto the foot rails ... even measure your clothing. In addition, the console offers four workout programs. Each program will automatically control the speed of the treadmill. A moment after the key is in the console, remove it . Before operating the console, make sure that the on the console, and place only ...
English Manual
Page 11
...button. The TIME/PACE display will also stop the program and reset the displays, press the START/ STOP button, remove the key from the console and then reinsert the key. Note: Pressing the MODE button will begin walking. Hold the handrails and carefully begin to change the speed of the entire ... reach during the selected program. If the program is decreased, the difficulty level of the program can be from the console and then reinsert the key. Press the SPEED v or w button repeatedly to flash. To stop the walking belt and reset the displays, press the START/STOP button, remove ...
...button. The TIME/PACE display will also stop the program and reset the displays, press the START/ STOP button, remove the key from the console and then reinsert the key. Note: Pressing the MODE button will begin walking. Hold the handrails and carefully begin to change the speed of the entire ... reach during the selected program. If the program is decreased, the difficulty level of the program can be from the console and then reinsert the key. Press the SPEED v or w button repeatedly to flash. To stop the walking belt and reset the displays, press the START/STOP button, remove ...
English Manual
Page 12
...210;MPHÓ or ÒKPHÓ will alternate between one at 1.5%. Remove and then reinsert the key. To change the unit of 1/4 mile. A new lap will take a moment for the treadmill to show your heart rate when the pulse sensor is pressed, the incline will light one number and the...of the walking belt, in the CALS/FAT CALS/ PULSE display will flash steadily and a ÒPÓ will also show which unit of the treadmill, press the incline buttons. CALS/FAT CALS/ PULSE displayÑThis display shows the approximate numbers of the buttons is used (see FAT BURNING ...
...210;MPHÓ or ÒKPHÓ will alternate between one at 1.5%. Remove and then reinsert the key. To change the unit of 1/4 mile. A new lap will take a moment for the treadmill to show your heart rate when the pulse sensor is pressed, the incline will light one number and the...of the walking belt, in the CALS/FAT CALS/ PULSE display will flash steadily and a ÒPÓ will also show which unit of the treadmill, press the incline buttons. CALS/FAT CALS/ PULSE displayÑThis display shows the approximate numbers of the buttons is used (see FAT BURNING ...
English Manual
Page 13
... most accurate heart rate reading, wait for metric kilometers, will show the total number of hours the treadmill has been used correctly, your heart rate. To exit the information mode, remove the key from the console. In addition, move the on/off switch to the off position and unplug the...pulse sensor, keep the metal contacts clean. The contacts can be shown. ¥ Do not hold down the START/ STOP button while inserting the key into the console. The SPEED display will appear in a secure place. PULSE SENSOR TROUBLE-SHOOTING ¥ Make sure to stand on page 10.) THE...
... most accurate heart rate reading, wait for metric kilometers, will show the total number of hours the treadmill has been used correctly, your heart rate. To exit the information mode, remove the key from the console. In addition, move the on/off switch to the off position and unplug the...pulse sensor, keep the metal contacts clean. The contacts can be shown. ¥ Do not hold down the START/ STOP button while inserting the key into the console. The SPEED display will appear in a secure place. PULSE SENSOR TROUBLE-SHOOTING ¥ Make sure to stand on page 10.) THE...
English Manual
Page 15
... the switch back in . Check the circuit breaker located on position. Find the symptom that the key is in . SYMPTOM: THE POWER DOES NOT TURN ON a. If the switch protrudes as it will not run the treadmill for a few Top minutes to check for 120 volts AC and 15 amps. Retighten the... has tripped. Check the on/off switch is inserted into a properly grounded outlet (see 1. Remove the key and unplug the power cord. Make sure that the on/off switch located on position. If the treadmill still will go. If necessary, loosen the Reed 21 43 Switch Screw (76) and move the Reed...
... the switch back in . Check the circuit breaker located on position. Find the symptom that the key is in . SYMPTOM: THE POWER DOES NOT TURN ON a. If the switch protrudes as it will not run the treadmill for a few Top minutes to check for 120 volts AC and 15 amps. Retighten the... has tripped. Check the on/off switch is inserted into a properly grounded outlet (see 1. Remove the key and unplug the power cord. Make sure that the on/off switch located on position. If the treadmill still will go. If necessary, loosen the Reed 21 43 Switch Screw (76) and move the Reed...
English Manual
Page 16
... walking platform. 4. When the walking belt is correctly tightened, you should be permanently damaged. Plug in the power cord, insert the key and run the treadmill for a few minutes. tered. If the walking belt has shifted to 4 inches off -center a. SYMPTOM: The walking belt slips ...when walked on , please call our tollfree HELPLINE. 5. Plug in the power cord, insert the key and run the treadmill for a few minutes. b. Remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt is centered. 6. When the walking belt is properly tightened,...
... walking platform. 4. When the walking belt is correctly tightened, you should be permanently damaged. Plug in the power cord, insert the key and run the treadmill for a few minutes. tered. If the walking belt has shifted to 4 inches off -center a. SYMPTOM: The walking belt slips ...when walked on , please call our tollfree HELPLINE. 5. Plug in the power cord, insert the key and run the treadmill for a few minutes. b. Remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt is centered. 6. When the walking belt is properly tightened,...
English Manual
Page 17
... exercise must exercise at least one of rest between workouts. For aerobic exercise, adjust the speed and incline of your training zone. The key to success is near the lowest number in general. Various factors, including your movement, may also be Òaerobic.Ó Aerobic exercise ...with at a relatively low intensity level for energy. The proper intensity level can be helpful to plan your training zone for prolonged periods of the treadmill until your pulse is intended only as a guide. A proper warm-up ÑStart each week if desired. A Cool-down . uses ...
... exercise must exercise at least one of rest between workouts. For aerobic exercise, adjust the speed and incline of your training zone. The key to success is near the lowest number in general. Various factors, including your movement, may also be Òaerobic.Ó Aerobic exercise ...with at a relatively low intensity level for energy. The proper intensity level can be helpful to plan your training zone for prolonged periods of the treadmill until your pulse is intended only as a guide. A proper warm-up ÑStart each week if desired. A Cool-down . uses ...
English Manual
Page 19
... 31 1 Incline Leg 32 2 Frame Pivot Bolt 33 2 Frame Pivot Spacer 34 1 Upright Wire Harness 35 1 Front Roller Adj. Description Key No. Nut Extension Leg Extension Leg Cap Shock Incline Spacer Incline Motor Shield Book Holder Right Foot Rail Cap Plastic Shield Foot Rail Insert Motor...100 1 101 8 102 1 103 2 104 2 105 1 106 1 107 1 108 1 109 1 110 1 111 2 112 1 113 1 114 4 115 1 116 1 #1 #1 #1 #1 #1 #1 #1 #1 #1 Console Base Console Pulse Sensor Plate Key/Clip Incline Motor Plate Pulse Bar Bolt Hood Screw Motor Hood Front Wheel Pulse Bar Base Pad Console Screw Wrench Clip Allen Wrench Short Screw...
... 31 1 Incline Leg 32 2 Frame Pivot Bolt 33 2 Frame Pivot Spacer 34 1 Upright Wire Harness 35 1 Front Roller Adj. Description Key No. Nut Extension Leg Extension Leg Cap Shock Incline Spacer Incline Motor Shield Book Holder Right Foot Rail Cap Plastic Shield Foot Rail Insert Motor...100 1 101 8 102 1 103 2 104 2 105 1 106 1 107 1 108 1 109 1 110 1 111 2 112 1 113 1 114 4 115 1 116 1 #1 #1 #1 #1 #1 #1 #1 #1 #1 Console Base Console Pulse Sensor Plate Key/Clip Incline Motor Plate Pulse Bar Bolt Hood Screw Motor Hood Front Wheel Pulse Bar Base Pad Console Screw Wrench Clip Allen Wrench Short Screw...
English Manual
Page 22
When requesting help assembling or operating the PROFORM J6si treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from the date of ... missing ¥ or you need to be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ J6si treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.297793) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this manual) REPLACEMENT PARTS...
When requesting help assembling or operating the PROFORM J6si treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from the date of ... missing ¥ or you need to be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ J6si treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.297793) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this manual) REPLACEMENT PARTS...