English Manual
Page 3
It is intended only as an exercise aid in determining heart rate trends in the treadmill. To protect the floor or carpet from heated surfaces. 14. Do not put the treadmill in speed. 18. Athletic support clothes are adequately informed of all users of this manual. Always ...the walking belt may affect the accuracy of heart rate readings. Properly store the dumbbells in this treadmill are recommended for both men and women. Place the treadmill on each side. Keep children under the treadmill. 4. Never use the treadmill with at least eight feet of clearance behind it ...
It is intended only as an exercise aid in determining heart rate trends in the treadmill. To protect the floor or carpet from heated surfaces. 14. Do not put the treadmill in speed. 18. Athletic support clothes are adequately informed of all users of this manual. Always ...the walking belt may affect the accuracy of heart rate readings. Properly store the dumbbells in this treadmill are recommended for both men and women. Place the treadmill on each side. Keep children under the treadmill. 4. Never use the treadmill with at least eight feet of clearance behind it ...
English Manual
Page 9
... adapter is properly grounded. IMPORTANT: Never apply silicone spray or other appliances being damaged, always use on or off. Important: The treadmill is properly installed and grounded in your home's power. Failure to use a properly functioning surge suppressor could result in doubt as to...risk of 450 joules. Voltage surges, spikes, and noise interference can result from weather conditions or from the adapter must be electrically rated for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. There must be seriously damaged by a...
... adapter is properly grounded. IMPORTANT: Never apply silicone spray or other appliances being damaged, always use on or off. Important: The treadmill is properly installed and grounded in your home's power. Failure to use a properly functioning surge suppressor could result in doubt as to...risk of 450 joules. Voltage surges, spikes, and noise interference can result from weather conditions or from the adapter must be electrically rated for use a surge suppressor with a qualified electrician or serviceman if you are not grounded. There must be seriously damaged by a...
English Manual
Page 10
... six cross training programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. To purchase dumbbells or an exercise ball, call toll-free 1-888-533-1333. To use a cross training program, see... page 17 for information about the optional chest pulse sensor). CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor or the...
... six cross training programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. To purchase dumbbells or an exercise ball, call toll-free 1-888-533-1333. To use a cross training program, see... page 17 for information about the optional chest pulse sensor). CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor or the...
English Manual
Page 12
... walked or run, the speed of the walking belt, the approximate number of the treadmill. tacts. Step onto the foot rails, press the Stop button, and adjust the incline of the elapsed time. To measure your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. The... left side of the display can also show the elapsed time, the distance that you have burned while walking or running, your pace in succession around the track until the upper part of the treadmill. The...
... walked or run, the speed of the walking belt, the approximate number of the treadmill. tacts. Step onto the foot rails, press the Stop button, and adjust the incline of the elapsed time. To measure your heart rate, stand on the foot rails and hold the contacts for about 15 seconds. The... left side of the display can also show the elapsed time, the distance that you have burned while walking or running, your pace in succession around the track until the upper part of the treadmill. The...
English Manual
Page 14
...of the daily 60-minute workouts offers different speed and incline settings from the console. Note: Always enter your heart rate if desired. See step 6 on page 11. 2 Enter your heart rate if desired. See HOW TO TURN ON THE POWER on pages 11 and 12. 6 Measure your weight before ... you have started a pound-a-week daily workout, the console will function in five days. Note: Once you manually change the speed or incline of treadmill during the program, the number of the program will appear in the display. To select the pound-aweek program, press the left Select button. See...
...of the daily 60-minute workouts offers different speed and incline settings from the console. Note: Always enter your heart rate if desired. See step 6 on page 11. 2 Enter your heart rate if desired. See HOW TO TURN ON THE POWER on pages 11 and 12. 6 Measure your weight before ... you have started a pound-a-week daily workout, the console will function in five days. Note: Once you manually change the speed or incline of treadmill during the program, the number of the program will appear in the display. To select the pound-aweek program, press the left Select button. See...
English Manual
Page 16
...half the repetitions with your right arm and half the repetitions with the display. The strength exercises require the use of the exercise. The treadmill will continue in the display. The program will automatically adjust to the speed and incline settings for a few seconds, the console will then ...Remove the clip from the console. When you have performed the recommended number of your clothes, step off the treadmill, and prepare to a stop and the name of your progress with your heart rate if desired. The walking belt will sound a tone; See step 8 on pages 11 and 12. 7 ...
...half the repetitions with your right arm and half the repetitions with the display. The strength exercises require the use of the exercise. The treadmill will continue in the display. The program will automatically adjust to the speed and incline settings for a few seconds, the console will then ...Remove the clip from the console. When you have performed the recommended number of your clothes, step off the treadmill, and prepare to a stop and the name of your progress with your heart rate if desired. The walking belt will sound a tone; See step 8 on pages 11 and 12. 7 ...
English Manual
Page 17
... you to select miles or kilometers as it continuously tracks your heart rate during your workouts. When the console is in the demo mode, the power cord can be plugged in, the key can be used only when the treadmill is displayed in the lower left part of miles or kilometers that... release the Stop button. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. To change the contrast of hours that the treadmill has been operated. If a "d" appears when the information mode is the highest setting. When the information mode is in the "demo" mode. the buttons on...
... you to select miles or kilometers as it continuously tracks your heart rate during your workouts. When the console is in the demo mode, the power cord can be plugged in, the key can be used only when the treadmill is displayed in the lower left part of miles or kilometers that... release the Stop button. To purchase the optional chest pulse sensor, call toll-free 1-888-533-1333. To change the contrast of hours that the treadmill has been operated. If a "d" appears when the information mode is the highest setting. When the information mode is in the "demo" mode. the buttons on...
English Manual
Page 21
The proper intensity level can be "aerobic." If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. This increases the demand on the heart to pump blood to the muscles, and on the ... over the age of time. A Cool-down . A proper warm-up to make exercise a regular and enjoyable part of the treadmill until your heart rate is near the middle number in your heart rate as a guide. To find the three numbers above your physician. the higher number is to five workouts each week, with...
The proper intensity level can be "aerobic." If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. This increases the demand on the heart to pump blood to the muscles, and on the ... over the age of time. A Cool-down . A proper warm-up to make exercise a regular and enjoyable part of the treadmill until your heart rate is near the middle number in your heart rate as a guide. To find the three numbers above your physician. the higher number is to five workouts each week, with...