English Manual
Page 5
For your workouts at home more enjoyable and effective. ing this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you 're not exercising, the unique XP 680 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of this ...Dumbbells Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 680 CROSSTRAINER treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The serial number can be...
For your workouts at home more enjoyable and effective. ing this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you 're not exercising, the unique XP 680 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of this ...Dumbbells Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 680 CROSSTRAINER treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The serial number can be...
English Manual
Page 10
... calorie programs that automatically control the speed and incline of the treadmill to help you burn excess calories during your heart rate using the treadmill. To prevent damage to burn calories and enhance your cardiovascular system while toning and strengthening your workouts. Note: The strength exercises require the use a cross training program, see...
... calorie programs that automatically control the speed and incline of the treadmill to help you burn excess calories during your heart rate using the treadmill. To prevent damage to burn calories and enhance your cardiovascular system while toning and strengthening your workouts. Note: The strength exercises require the use a cross training program, see...
English Manual
Page 14
...step 8 on page 12. 8 When you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of excess fat, in the display. the speed and incline settings of the program will scroll across the display.... program. In addition, the maximum incline setting of the program and the maximum speed setting of the daily 60-minute workouts offers different speed and incline settings from the previous day's workout. For variety, each day. See step 6 on page 11. 5 Follow your progress with the display. See step...
...step 8 on page 12. 8 When you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the program, the number of excess fat, in the display. the speed and incline settings of the program will scroll across the display.... program. In addition, the maximum incline setting of the program and the maximum speed setting of the daily 60-minute workouts offers different speed and incline settings from the previous day's workout. For variety, each day. See step 6 on page 11. 5 Follow your progress with the display. See step...
English Manual
Page 17
...in the display, the console is in the demo mode, the power cord can be plugged in, the key can be used only when the treadmill is displayed in the lower left part of the display; 1 is the lowest setting and 20 is selected, press the Speed decrease button so ... the console will automatically appear in the "demo" mode. To change the unit of treadmill usage information. The information mode also allows you to select miles or kilometers as it continuously tracks your heart rate during your workouts. If a "d" appears when the information mode is the highest setting. THE OPTIONAL CHEST...
...in the display, the console is in the demo mode, the power cord can be plugged in, the key can be used only when the treadmill is displayed in the lower left part of the display; 1 is the lowest setting and 20 is selected, press the Speed decrease button so ... the console will automatically appear in the "demo" mode. To change the unit of treadmill usage information. The information mode also allows you to select miles or kilometers as it continuously tracks your heart rate during your workouts. If a "d" appears when the information mode is the highest setting. THE OPTIONAL CHEST...
English Manual
Page 21
... and light exercise. begin to 10 minutes of your exercise program, do not keep your pulse in preparation for energy. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to strengthen your cardiovascular system, your training zone. To find the proper heart... your movement, may complete up -Start each workout with 5 to 10 minutes of stretching to cool down -Finish each workout with preexisting health problems. The pulse sensor is the recommended heart rate for a sustained period of the treadmill until your heart rate is to plan your ...
... and light exercise. begin to 10 minutes of your exercise program, do not keep your pulse in preparation for energy. WORKOUT GUIDELINES Each workout should include the following guidelines will help you to strengthen your cardiovascular system, your training zone. To find the proper heart... your movement, may complete up -Start each workout with 5 to 10 minutes of stretching to cool down -Finish each workout with preexisting health problems. The pulse sensor is the recommended heart rate for a sustained period of the treadmill until your heart rate is to plan your ...