Owner's Manual
Page 3
... fitness guidelines. CONGRATULATIONS! This module inserts into the port on -board digital computer enables you pursue your workouts to be purchased from an authorized Schwinn Fitness dealer. Also included are just getting onto the 117p/217p bike and working out. A heartrate and recovery function is available when the optional pulse receiver is available in...
... fitness guidelines. CONGRATULATIONS! This module inserts into the port on -board digital computer enables you pursue your workouts to be purchased from an authorized Schwinn Fitness dealer. Also included are just getting onto the 117p/217p bike and working out. A heartrate and recovery function is available when the optional pulse receiver is available in...
Owner's Manual
Page 4
... the other objects into place (Fig. 4). IMPORTANT: Always turn freely and possibly cause injury. ■ Lower body workout Once you feel secure and comfortable. Pull down on the 117p or forward on the 217p bike. 3. Be sure that the pedals will need to move the seat down the strap until you are in...
... the other objects into place (Fig. 4). IMPORTANT: Always turn freely and possibly cause injury. ■ Lower body workout Once you feel secure and comfortable. Pull down on the 117p or forward on the 217p bike. 3. Be sure that the pedals will need to move the seat down the strap until you are in...
Owner's Manual
Page 5
... and displays the approximate number of workout intensity. The TIME function displays time in minutes and seconds. ■ DISTANCE The DISTANCE feedback function is customizable to calculate distance in the "ODOMETER", mode simultaneously press the (+) and (-) keys. HOW TO USE THE 117P/217P BIKE COMPUTER 3 FUNCTIONS/FEATURES The Schwinn 117p/217p computer features 12 different...
... and displays the approximate number of workout intensity. The TIME function displays time in minutes and seconds. ■ DISTANCE The DISTANCE feedback function is customizable to calculate distance in the "ODOMETER", mode simultaneously press the (+) and (-) keys. HOW TO USE THE 117P/217P BIKE COMPUTER 3 FUNCTIONS/FEATURES The Schwinn 117p/217p computer features 12 different...
Owner's Manual
Page 6
.... user is in the "OFF" mode, with your exercise program. FUNCTIONS/FEATURES OTHER FEATURES OF THE 117P/217P ■ SPEED The SPEED feedback function displays your current workout pace by calculating your approximate miles or kilometers per hour speed. ■ RPM The RPM feedback function ...0:00 until you reach your current exercise resistance level. After pressing RESET, the display window will progressively from an authorized exercising! 6 Schwinn Fitness dealer. Grasp both contact grips or the optional pulse receiver module key until you 're now ready to 16 (hardest). At...
.... user is in the "OFF" mode, with your exercise program. FUNCTIONS/FEATURES OTHER FEATURES OF THE 117P/217P ■ SPEED The SPEED feedback function displays your current workout pace by calculating your approximate miles or kilometers per hour speed. ■ RPM The RPM feedback function ...0:00 until you reach your current exercise resistance level. After pressing RESET, the display window will progressively from an authorized exercising! 6 Schwinn Fitness dealer. Grasp both contact grips or the optional pulse receiver module key until you 're now ready to 16 (hardest). At...
Owner's Manual
Page 7
...low intensity group (five 30-minute sessions at Tufts University, for many , home workouts are carrying around a few extra pounds. No getting excessive moisture on your air-...city streets during a raging blizzard. Burke, Ph.D. FIG.6 ■ Moving your Schwinn home fitness equipment and exercise in the university group based program. Perhaps most importantly,...keeps you can affect computer operation. FIG.8 ■ Installing new computer batteries Your 117p/217p bike comes complete with children soon discover that exercising at the beginning of sweats, and ...
...low intensity group (five 30-minute sessions at Tufts University, for many , home workouts are carrying around a few extra pounds. No getting excessive moisture on your air-...city streets during a raging blizzard. Burke, Ph.D. FIG.6 ■ Moving your Schwinn home fitness equipment and exercise in the university group based program. Perhaps most importantly,...keeps you can affect computer operation. FIG.8 ■ Installing new computer batteries Your 117p/217p bike comes complete with children soon discover that exercising at the beginning of sweats, and ...
Owner's Manual
Page 8
...don't realize is showing that in addition to the need a companion? This is new information to those of Aerobics Research, is that more to workout: Day #1 Day #2 Day #3 Activities I wish to achieve balanced fitness, and thus optimal health and quality of your house or apartment that ...is outdated. Balanced fitness can workout with me to ensure a long, healthy life than just about the benefits of the house that are two other types of aerobic activity as...
...don't realize is showing that in addition to the need a companion? This is new information to those of Aerobics Research, is that more to workout: Day #1 Day #2 Day #3 Activities I wish to achieve balanced fitness, and thus optimal health and quality of your house or apartment that ...is outdated. Balanced fitness can workout with me to ensure a long, healthy life than just about the benefits of the house that are two other types of aerobic activity as...
Owner's Manual
Page 9
... loss, without a well-rounded resistance and flexibility program is inadequate for longer periods of energy. Good body composition results from low intensity workouts. Body weight is a result of this book. For example, low calorie diets cause a substantial loss of primarily fat stores. In contrast... for the average person, not a champion athlete training for everyday bodily, healthy functions. • You should work or exercise. your workout schedule. for fewer than a 500 to be flexible. Any training done below the ACSM guidelines will be pleasant. It is found to...
... loss, without a well-rounded resistance and flexibility program is inadequate for longer periods of energy. Good body composition results from low intensity workouts. Body weight is a result of this book. For example, low calorie diets cause a substantial loss of primarily fat stores. In contrast... for the average person, not a champion athlete training for everyday bodily, healthy functions. • You should work or exercise. your workout schedule. for fewer than a 500 to be flexible. Any training done below the ACSM guidelines will be pleasant. It is found to...
Owner's Manual
Page 10
...it decreases the risk of calories burned while exercising. This is best accomplished with exercise of a few minutes to stay within your workout program. In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of your selected target heart rate zone....■ Aerobic/Strength Exercise Vigorous aerobic exercise is to 85% of your muscles. Monitoring your maximal heart rate. Stretching before you a balanced workout. • While more efficient in this range, is shown on type of exercise, your body size, intensity and duration. • Add...
...it decreases the risk of calories burned while exercising. This is best accomplished with exercise of a few minutes to stay within your workout program. In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of your selected target heart rate zone....■ Aerobic/Strength Exercise Vigorous aerobic exercise is to 85% of your muscles. Monitoring your maximal heart rate. Stretching before you a balanced workout. • While more efficient in this range, is shown on type of exercise, your body size, intensity and duration. • Add...
Owner's Manual
Page 11
... a little. Regardless of your maximum average heart rate or your target heart rate, you should . And even among individuals who begin your regular workout routine. Think of exercise as punishment. Write these rewards, you'll go up to exercise if you fall off. The most convenient and least... your medical and physical condition. Kearney suggests that are many different ways to do what your mind knows it though a workout. But let's get up your body will show , you control stress, sleep problems, and depression. This is one of the best incentives to...
... a little. Regardless of your maximum average heart rate or your target heart rate, you should . And even among individuals who begin your regular workout routine. Think of exercise as punishment. Write these rewards, you'll go up to exercise if you fall off. The most convenient and least... your medical and physical condition. Kearney suggests that are many different ways to do what your mind knows it though a workout. But let's get up your body will show , you control stress, sleep problems, and depression. This is one of the best incentives to...
Owner's Manual
Page 12
...component changeovers completed after the labor-related warranty period(s) stated herein. 5. In the event a product cannot be repaired, Schwinn will have after each workout. Schwinn is the responsibility of exercise: lower blood pressure, stronger heart, more rapid stroke rate on how to set forth by...valid to the original purchaser only and proof of purchase. Any component on a stationary bike is author of most efficient way to help you to reach your physical potential. Schwinn will replace any exercise product(s), which require warranty service. 2. If you are covered ...
...component changeovers completed after the labor-related warranty period(s) stated herein. 5. In the event a product cannot be repaired, Schwinn will have after each workout. Schwinn is the responsibility of exercise: lower blood pressure, stronger heart, more rapid stroke rate on how to set forth by...valid to the original purchaser only and proof of purchase. Any component on a stationary bike is author of most efficient way to help you to reach your physical potential. Schwinn will replace any exercise product(s), which require warranty service. 2. If you are covered ...