Assembly and Owner's Manual
Page 5
Allow a workout area of equipment: 5670 cm2 Machine Weight: 26.5 kg (58.4 lbs.) Power Requirements: Operational Voltage: 220V - 240V AC, 50Hz Operating Current: 0.4A Regulatory Approvals: AC ...
Allow a workout area of equipment: 5670 cm2 Machine Weight: 26.5 kg (58.4 lbs.) Power Requirements: Operational Voltage: 220V - 240V AC, 50Hz Operating Current: 0.4A Regulatory Approvals: AC ...
Assembly and Owner's Manual
Page 15
... use if found in moist or wet locations. Monitor the Seat, Pedals, and Crank Arms closely. Stop exercising if you are over exert yourself during workouts, and be let on each use only. • Do not wear loose clothing or jewelry. This icon means a potentially hazardous situation which, if not avoided...
... use if found in moist or wet locations. Monitor the Seat, Pedals, and Crank Arms closely. Stop exercising if you are over exert yourself during workouts, and be let on each use only. • Do not wear loose clothing or jewelry. This icon means a potentially hazardous situation which, if not avoided...
Assembly and Owner's Manual
Page 17
..., distance, or calories) or moves through options Decrease () button- Begins a Quick Start workout PROGRAMS button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Right () button...
..., distance, or calories) or moves through options Decrease () button- Begins a Quick Start workout PROGRAMS button- The Console features the Schwinn Dual Track™ display with touch control buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Right () button...
Assembly and Owner's Manual
Page 18
Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to ... resistance level. Hr Intensity Display 0 The Intensity Display shows the level of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Stop exercising if you use the machine again. FAN button- Shifts the resistance levels to achieve the goal, and the percent completed...
Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to ... resistance level. Hr Intensity Display 0 The Intensity Display shows the level of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Stop exercising if you use the machine again. FAN button- Shifts the resistance levels to achieve the goal, and the percent completed...
Assembly and Owner's Manual
Page 19
...physician before you start an exercise program. Calories The Calories display field shows the estimated calories that you feel pain or tightness in the workout. Note: To change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes... RPM The RPM display field shows the machine revolutions per minute (BPM) from past workouts. 8 7 6 5 4 3 2 1 Achievement Display The Achievement Display activates when a workout g10o%al is40re%ac7h0e%d or a workout milestone is received by the Console, the icon will flash. The Console display will ...
...physician before you start an exercise program. Calories The Calories display field shows the estimated calories that you feel pain or tightness in the workout. Note: To change the measurement units to English Imperial or metric, refer to hours and minutes ( 1 hour, 40 minutes... RPM The RPM display field shows the machine revolutions per minute (BPM) from past workouts. 8 7 6 5 4 3 2 1 Achievement Display The Achievement Display activates when a workout g10o%al is40re%ac7h0e%d or a workout milestone is received by the Console, the icon will flash. The Console display will ...
Assembly and Owner's Manual
Page 22
... the currently active value (flashing). Fasten the strap over the center of your leg is bent too much, move the seat down on the upright bike. Note: The Console does not have an On/Off switch. Use the values calculated or measured by the machine's computer for the other foot...efficiency. You will enter Power-Up / Idle Mode if it receives a signal from the RPM sensor as a result of each day. • Schedule workouts in your doctor before you feel faint. Foot Position / Pedal Strap Adjustment Foot pedals with the date, time and your foot cannot touch the Pedal...
... the currently active value (flashing). Fasten the strap over the center of your leg is bent too much, move the seat down on the upright bike. Note: The Console does not have an On/Off switch. Use the values calculated or measured by the machine's computer for the other foot...efficiency. You will enter Power-Up / Idle Mode if it receives a signal from the RPM sensor as a result of each day. • Schedule workouts in your doctor before you feel faint. Foot Position / Pedal Strap Adjustment Foot pedals with the date, time and your foot cannot touch the Pedal...
Assembly and Owner's Manual
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.... Push the QUICK START button to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values Select a User Profile Every workout is 4. The current interval and future intervals are recorded to a User Profile. The default Manual resistance level is saved to the ...The last User that has no customized data (default values only). 3. The Console goes back to select the proper User Profile before starting a workout. The Console will advance across the screen every 2 minutes. If you do not have a User profile set up from 00:00. Be ...
.... Push the QUICK START button to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values Select a User Profile Every workout is 4. The current interval and future intervals are recorded to a User Profile. The default Manual resistance level is saved to the ...The last User that has no customized data (default values only). 3. The Console goes back to select the proper User Profile before starting a workout. The Console will advance across the screen every 2 minutes. If you do not have a User profile set up from 00:00. Be ...
Assembly and Owner's Manual
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...Mode screen with the user selected. The "ON" setting allows the Console to shift the active value. This option allows you to customize which Workout Values are displayed. 7. The Console display shows the EDIT LOWER DISPLAY prompt. Push OK to start the Edit User Profile option. To ... move through the alphabet and blank space (found between segments. Push the OK button to accept the displayed User name. 5. To edit the other workout value channels when desired. Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to "ON...
...Mode screen with the user selected. The "ON" setting allows the Console to shift the active value. This option allows you to customize which Workout Values are displayed. 7. The Console display shows the EDIT LOWER DISPLAY prompt. Push OK to start the Edit User Profile option. To ... move through the alphabet and blank space (found between segments. Push the OK button to accept the displayed User name. 5. To edit the other workout value channels when desired. Reset a User Profile 1. From the Power-Up Mode screen, push the Increase() or Decrease() buttons to "ON...
Assembly and Owner's Manual
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...122 612 Sta irs Interval Interval Stairs Stairs REVED : 122612 REVED : 122612 25 Profile Programs These programs automate different resistance and workout levels. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). The Console will adjust to the selected ...6: Profile Programs Pike's Peak Pike's Peak Mount Hood Mount Hood Rolling Hills Rolling Hills Ride in the Park Ride in a workout program. 6. Push OK to display the Programs within each of the quick button. Changing Resistance Levels Push the Resistance Level...
...122 612 Sta irs Interval Interval Stairs Stairs REVED : 122612 REVED : 122612 25 Profile Programs These programs automate different resistance and workout levels. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges). The Console will adjust to the selected ...6: Profile Programs Pike's Peak Pike's Peak Mount Hood Mount Hood Rolling Hills Rolling Hills Ride in the Park Ride in a workout program. 6. Push OK to display the Programs within each of the quick button. Changing Resistance Levels Push the Resistance Level...
Assembly and Owner's Manual
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... let you reach the Test Zone, the machine holds the intensity steady for your physical fitness level. Sit on the machine, and adjusts the workout to keep your heart rate in Watts) to select a type of the 3 minutes, the Console measures your heart rate becomes steady). The active...heart rate zone. 26 Note: Fitness Test scores should only be compared to your heart rate increases. Start to select the percentage of the workout slowly increases. The console display then gives prompts for you will use your Fitness Scores to produce a "Fitness Score". This means you to set...
... let you reach the Test Zone, the machine holds the intensity steady for your physical fitness level. Sit on the machine, and adjusts the workout to keep your heart rate in Watts) to select a type of the 3 minutes, the Console measures your heart rate becomes steady). The active...heart rate zone. 26 Note: Fitness Test scores should only be compared to your heart rate increases. Start to select the percentage of the workout slowly increases. The console display then gives prompts for you will use your Fitness Scores to produce a "Fitness Score". This means you to set...
Assembly and Owner's Manual
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... Quick Start have a 3-minute Cool Down period. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - WORKOUT PAUSED - Stop pedaling and push the PAUSE/END button to be adjusted with the Resistance Increase and Decrease buttons, but the Console will ...and HEART RATE (average) c.) TIME (average), LEVEL (average), and CALORIES (average). 3. You can use the Increase/Decrease buttons to stop the active workout and start the workout. Push the Increase() or Decrease() buttons to set the value for your heart rate to reach the desired heart rate zone when...
... Quick Start have a 3-minute Cool Down period. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - WORKOUT PAUSED - Stop pedaling and push the PAUSE/END button to be adjusted with the Resistance Increase and Decrease buttons, but the Console will ...and HEART RATE (average) c.) TIME (average), LEVEL (average), and CALORIES (average). 3. You can use the Increase/Decrease buttons to stop the active workout and start the workout. Push the Increase() or Decrease() buttons to set the value for your heart rate to reach the desired heart rate zone when...
Assembly and Owner's Manual
Page 28
The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in athletes and others who have lost muscle mass. If the Goal Track Statistic is a combination of multiple workouts, DISTANCE (average) is displayed instead of a User Profile: 1. ...(average) c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average) * If the Goal Track Statistic is a single workout, LEVEL (average) is associated with the most Time value. The Console will display the calories burnt on the User settings. The Console will display the...
The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in athletes and others who have lost muscle mass. If the Goal Track Statistic is a combination of multiple workouts, DISTANCE (average) is displayed instead of a User Profile: 1. ...(average) c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average) * If the Goal Track Statistic is a single workout, LEVEL (average) is associated with the most Time value. The Console will display the calories burnt on the User settings. The Console will display the...
Assembly and Owner's Manual
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...to remove the USB Flash Drive. The Console will display "SAVING", and then "REMOVE USB" when it to MyFitnessPal" button, and your workout results will be active. Push the Increase() button to change it is safe to the "ARE YOU SURE? - The corresponding Achievement Indicator... Light will display. 8. Push the Increase() button to move to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your existing MyFitnessPal profile. 29 Note: P ush the PAUSE/END button to force ...
...to remove the USB Flash Drive. The Console will display "SAVING", and then "REMOVE USB" when it to MyFitnessPal" button, and your workout results will be active. Push the Increase() button to change it is safe to the "ARE YOU SURE? - The corresponding Achievement Indicator... Light will display. 8. Push the Increase() button to move to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your existing MyFitnessPal profile. 29 Note: P ush the PAUSE/END button to force ...
Assembly and Owner's Manual
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... sure that regular WmAaRinNtIeNnGance is responsible to wipe your machine and Console free of wear or damage. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for smooth seat slider operation. Tighten as necessary. Do not use petroleum based products. Monthly or after 20 hours: Check...
... sure that regular WmAaRinNtIeNnGance is responsible to wipe your machine and Console free of wear or damage. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for smooth seat slider operation. Tighten as necessary. Do not use petroleum based products. Monthly or after 20 hours: Check...