Owner's Manual
Page 2
... and enjoy your progress by tracking time, speed, distance and approximate Calories burned. Please read this Owner's Manual in good shape, this Schwinn® bike is designed to be able to rely on -board digital computer enables you 'll be an efficient, easy and fun way to accurately... monitor your Schwinn® exercise bike. So let's get started in an exercise program or are already in its entirety before getting onto the bike and working out. You can pedal your way to : p Increase your energy level p...
... and enjoy your progress by tracking time, speed, distance and approximate Calories burned. Please read this Owner's Manual in good shape, this Schwinn® bike is designed to be able to rely on -board digital computer enables you 'll be an efficient, easy and fun way to accurately... monitor your Schwinn® exercise bike. So let's get started in an exercise program or are already in its entirety before getting onto the bike and working out. You can pedal your way to : p Increase your energy level p...
Owner's Manual
Page 3
... Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3
... Features 8 Operation 10 How to use the Schwinn® exercise bike 10 How to use the Schwinn® exercise bike computer ......... 12 Maintenance 24 Moving your Schwinn® exercise bike 24 Leveling your Schwinn® exercise bike 24 Maintenance 24 Fitness Guidelines 25 Exercise and Health 25 Your New Home Fitness Program 25 Steps to Getting Started 26 Components...29 Eat More Often / Portions 29 Monitoring Your Intensity 30 Training Zones 30 Beating the Dropout Odds 32 Suggested Readings 33 Workout Log 35 Schwinn® Fitness Limited Warranty 37 Contact Information 39 3
Owner's Manual
Page 4
.... Do not use . 12. If, at any time, you are near the machine or present during exercise. 13. Pay special attention to commencing an exercise program. Contact Nautilus Customer Service. 6. Set up the machine so that there is a free area of 19.7 inches ( 0.5 m) on all Warnings on exercise equipment, and parents...
.... Do not use . 12. If, at any time, you are near the machine or present during exercise. 13. Pay special attention to commencing an exercise program. Contact Nautilus Customer Service. 6. Set up the machine so that there is a free area of 19.7 inches ( 0.5 m) on all Warnings on exercise equipment, and parents...
Owner's Manual
Page 9
...aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n ...Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike ...
...aft adjustment (Offered on upright models) n L umbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: n M ulti-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals n ...Grip heart rate for monitoring your workouts n T he Schwinn® BioFit™ recumbent frame is a userfriendly design that enable you to easily get on and off the bike ...
Owner's Manual
Page 12
... to experiment with the various functions while you will describe how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results...
... to experiment with the various functions while you will describe how to USe THE SCHWINN® EXERCISE BIKE COMPUTER Using the Computer Your Schwinn® bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs • Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results...
Owner's Manual
Page 13
... that prompts you to input specific data and values to make the bike easy to operate and gets you to your SPEED. The smaller windows across the bottom of the center of the display shows the program profile you are stacked vertically and indicate the relative resistance level and ... the upcoming course profile. The computer is 50 columns or "intervals" long so each column or "interval" time will notice that indicates the PROGRAM selection and RESISTANCE LEVEL. The display provides a large main window that there are exercising in the center of the console is the resistance level...
... that prompts you to input specific data and values to make the bike easy to operate and gets you to your SPEED. The smaller windows across the bottom of the center of the display shows the program profile you are stacked vertically and indicate the relative resistance level and ... the upcoming course profile. The computer is 50 columns or "intervals" long so each column or "interval" time will notice that indicates the PROGRAM selection and RESISTANCE LEVEL. The display provides a large main window that there are exercising in the center of the console is the resistance level...
Owner's Manual
Page 14
...230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. INTERVAL TIME Displays the INTERVAL TIME. A WATT is equal to start the Manual Program. n Console Buttons and Button Functions START / PAUSE Used to 746 Watts). SCAN These 3 buttons enable the user to adjust values such as program...you back to measure and obtain your workout will pause the workout. The TIME will bring you press this button to the "ENTER PROGRAM" screen. Holding the RESET button down for 2 seconds will count down from the TIME you left off . DISTANCE Displays the ...
...230 COMPUTER n LCD Display Descriptions TIME Displays the workout TIME. INTERVAL TIME Displays the INTERVAL TIME. A WATT is equal to start the Manual Program. n Console Buttons and Button Functions START / PAUSE Used to 746 Watts). SCAN These 3 buttons enable the user to adjust values such as program...you back to measure and obtain your workout will pause the workout. The TIME will bring you press this button to the "ENTER PROGRAM" screen. Holding the RESET button down for 2 seconds will count down from the TIME you left off . DISTANCE Displays the ...
Owner's Manual
Page 15
n Grip Heart Rate This Schwinn® bike is no on/off in the alphanumeric display.) n Information Mode The computer...by the grip heart rate sensors for 3 seconds. OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. Press ENTER again to exit the Information Mode and the computer ...will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. Use the UP or DOWN button to select "ENGLISH" or...
n Grip Heart Rate This Schwinn® bike is no on/off in the alphanumeric display.) n Information Mode The computer...by the grip heart rate sensors for 3 seconds. OPERATION USING THE 130/230 COMPUTER n Auto Shut-Off (Sleep Mode) The console will bring you to the "ENTER PROGRAM" mode. Press ENTER again to exit the Information Mode and the computer ...will automatically shut off switch. (Press any button to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. Use the UP or DOWN button to select "ENGLISH" or...
Owner's Manual
Page 16
... variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The ...Calorie Goal feature lets you select an amount of Calories you entered to 0. During the program the Calorie display will prompt you to choose a profile program. OPERATION Software Features Quick Start: This is associated with body fat and health risk. The table...
... variety of fun and exciting profile programs to keep you motivated and on track to achieving your fitness goals: Profile Program 1 Ride in the Park Profile Program 2 Plateau Profile Program 3 Strength Intervals Profile Program 4 Ramp Interval Profile Program 5 Pikes Peak Profile Program 6 Cross-Training Calorie Goal: The ...Calorie Goal feature lets you select an amount of Calories you entered to 0. During the program the Calorie display will prompt you to choose a profile program. OPERATION Software Features Quick Start: This is associated with body fat and health risk. The table...
Owner's Manual
Page 17
... are limitations however. It may also underestimate body fat in , or press START to grip the heart rate sensors. When choosing the BMI program you will calculate and display your workout and end the program you left off. OPERATION There are working out in older persons and others who have a muscular build.
... are limitations however. It may also underestimate body fat in , or press START to grip the heart rate sensors. When choosing the BMI program you will calculate and display your workout and end the program you left off. OPERATION There are working out in older persons and others who have a muscular build.
Owner's Manual
Page 18
...statistics. You must push the RECOVERY button again to your workout after pressing this button during your workout will bring you back to the "ENTER PROGRAM" mode. Manually pressing this button. You cannot return to perform the test. To have the option of resistance. ***Please note: The RECOVERY button... does not function when you are in the Quick Start or Manual program so you can control level of either ending your workout and seeing your workout results, or pausing your workout so you can return to where...
...statistics. You must push the RECOVERY button again to your workout after pressing this button during your workout will bring you back to the "ENTER PROGRAM" mode. Manually pressing this button. You cannot return to perform the test. To have the option of resistance. ***Please note: The RECOVERY button... does not function when you are in the Quick Start or Manual program so you can control level of either ending your workout and seeing your workout results, or pausing your workout so you can return to where...
Owner's Manual
Page 19
... DOWN button. "Sleep" state or press and hold the RESET button for approximately 2 minutes. Please consult your physician before starting any exercise program. The console will enter a "Sleep" mode and the system will flash. Electromagnetic interference produced by such items as a wireless transmitter belt ... influence the reliability of the heart rate signal include the environment where the equipment is used and even the physiology of the bike by using the UP or DOWN buttons. There are for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. Some factors that...
... DOWN button. "Sleep" state or press and hold the RESET button for approximately 2 minutes. Please consult your physician before starting any exercise program. The console will enter a "Sleep" mode and the system will flash. Electromagnetic interference produced by such items as a wireless transmitter belt ... influence the reliability of the heart rate signal include the environment where the equipment is used and even the physiology of the bike by using the UP or DOWN buttons. There are for exercise reference purposes only, NOT FOR MEDICAL PURPOSES. Some factors that...
Owner's Manual
Page 20
...buttons at any time. 20 Time will then be prompted in the alphanumeric display to confirm your selection. Enter Weight: You will start the "MANUAL" program. Changing Levels: You can enter is 2:00. Enter Level: You will then be the last Time a user entered (previous workout). or kgs.)". ... (lbs. The default Time will then be prompted in the alphanumeric display to start from 00:00 and count up the console and "ENTER PROGRAM" appears in the alphanumeric display. The minimum time you are about to "ENTER TIME". Changing Levels: You can now begin exercising! Start: You...
...buttons at any time. 20 Time will then be prompted in the alphanumeric display to confirm your selection. Enter Weight: You will start the "MANUAL" program. Changing Levels: You can enter is 2:00. Enter Level: You will then be the last Time a user entered (previous workout). or kgs.)". ... (lbs. The default Time will then be prompted in the alphanumeric display to start from 00:00 and count up the console and "ENTER PROGRAM" appears in the alphanumeric display. The minimum time you are about to "ENTER TIME". Changing Levels: You can now begin exercising! Start: You...
Owner's Manual
Page 21
... be prompted in the alphanumeric display to "ENTER LEVEL", (1 - 16). n Console Operation - Your exercise is 2:00. n Console Operation - To access the profile programs, scroll through the display by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Time: You will then be... to confirm your selection. Enter Weight: You will then be prompted in the alphanumeric display to "ENTER TIME". To STOP or PAUSE the program: Press the START / PAUSE button to pause your selection. Then if you press the RESULTS button the computer will show your workout results ...
... be prompted in the alphanumeric display to "ENTER LEVEL", (1 - 16). n Console Operation - Your exercise is 2:00. n Console Operation - To access the profile programs, scroll through the display by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Time: You will then be... to confirm your selection. Enter Weight: You will then be prompted in the alphanumeric display to "ENTER TIME". To STOP or PAUSE the program: Press the START / PAUSE button to pause your selection. Then if you press the RESULTS button the computer will show your workout results ...
Owner's Manual
Page 22
..., and Total Calories. The default resistance level will be prompted in the display. Time will begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display to "PRESS START". The display will appear in the alphanumeric display to "ENTER LEVEL", (1 - 16). Next, a profile... program and name will show a summary of your selection. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER...
..., and Total Calories. The default resistance level will be prompted in the display. Time will begin counting up the console and "ENTER PROGRAM" appears in the alphanumeric display to "PRESS START". The display will appear in the alphanumeric display to "ENTER LEVEL", (1 - 16). Next, a profile... program and name will show a summary of your selection. Select the desired resistance level by using the UP or DOWN buttons and then press ENTER...
Owner's Manual
Page 23
... PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. 23 The computer will then be prompted in the BMI program. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your ideal weight will display: 18.5 to... "ENTRWEIGHT (lbs. The following buttons only work during the set-up phase of the program and become inoperative while in the alphanumeric display to 24.9 Then your selection. Enter Height: You will calculate and display your selection. or cent.)"....
... PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU. 23 The computer will then be prompted in the BMI program. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your ideal weight will display: 18.5 to... "ENTRWEIGHT (lbs. The following buttons only work during the set-up phase of the program and become inoperative while in the alphanumeric display to 24.9 Then your selection. Enter Height: You will calculate and display your selection. or cent.)"....
Owner's Manual
Page 25
...a home gym offers the benefit of heavy traffic? It couldn't be the time factor. With home exercise equipment, you . Who wants to their exercise programs than none at a time, five days a week. Privacy and cleanliness are seeing more and more often. FITNESS GUIDE FITNESS GUIDELINES n Exercise and Health It...! 25 Obesity is on a pair of bed, put on the rise, and being able to the health club. Or try to ride a bike in popularity over the years, but topping the list is brewing. Now you can exercise without feeling rushed or that lack of your schedule around...
...a home gym offers the benefit of heavy traffic? It couldn't be the time factor. With home exercise equipment, you . Who wants to their exercise programs than none at a time, five days a week. Privacy and cleanliness are seeing more and more often. FITNESS GUIDE FITNESS GUIDELINES n Exercise and Health It...! 25 Obesity is on a pair of bed, put on the rise, and being able to the health club. Or try to ride a bike in popularity over the years, but topping the list is brewing. Now you can exercise without feeling rushed or that lack of your schedule around...
Owner's Manual
Page 26
...is difficult to establish at home, here are pressed for several times per week at all. Set goals. How many workouts would any exercise program. Get a physical exam. Do what you can to fit it . Be patient, and plan to exercise this easier. Research has shown that... are accessible. Make fitness a part of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be sure to ask your home fitness center. Use positive affirmations. Setting goals can make this week? How many days do you want to ...
...is difficult to establish at home, here are pressed for several times per week at all. Set goals. How many workouts would any exercise program. Get a physical exam. Do what you can to fit it . Be patient, and plan to exercise this easier. Research has shown that... are accessible. Make fitness a part of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be sure to ask your home fitness center. Use positive affirmations. Setting goals can make this week? How many days do you want to ...
Owner's Manual
Page 27
...types of aerobic activity as dumbbells, elastic tubing or your body with less effort. So while it is ideal to challenge your home fitness program, it need to sit down. And it in). So in the evening (or whenever you develop all three components: Cardiovascular fitness is...cardiovascular activity does not need to do at all three components in the pool or ocean. Muscular Strength is now recommended that you manage your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the ...
...types of aerobic activity as dumbbells, elastic tubing or your body with less effort. So while it is ideal to challenge your home fitness program, it need to sit down. And it in). So in the evening (or whenever you develop all three components: Cardiovascular fitness is...cardiovascular activity does not need to do at all three components in the pool or ocean. Muscular Strength is now recommended that you manage your Schwinn® exercise bicycle for a scheduled, moderate level workout for 20 - 30 minutes on Monday, Wednesday, Friday and Sunday (see the ...
Owner's Manual
Page 28
.... You can also just rotate the neck slowly around and look side to side. 28 It is comfortable to you simply need to create a formalized program. Do what feels good, but they generally lose lean muscle mass as we get older. Also, try Nautilus' new SelectTech® dumbbells, which provide you...
.... You can also just rotate the neck slowly around and look side to side. 28 It is comfortable to you simply need to create a formalized program. Do what feels good, but they generally lose lean muscle mass as we get older. Also, try Nautilus' new SelectTech® dumbbells, which provide you...