Assembly & Owners Manual
Page 21
...information about your workout and lets you control the resistance levels while you through the exercise programs. Note:...programs. START button- Connect Bluetooth® button - CHALLENGE program button - Decreases the workout resistance level or goal value. 21 Allows the user to navigate you exercise. Makes the Console ... a Program workout, confirms information, or resumes a paused workout. Resistance Decrease () button- PROGRAMS: MANUAL program button - Increases the workout resistance level or goal value. INTERVAL program button - The Console will ...
...information about your workout and lets you control the resistance levels while you through the exercise programs. Note:...programs. START button- Connect Bluetooth® button - CHALLENGE program button - Decreases the workout resistance level or goal value. 21 Allows the user to navigate you exercise. Makes the Console ... a Program workout, confirms information, or resumes a paused workout. Resistance Decrease () button- PROGRAMS: MANUAL program button - Increases the workout resistance level or goal value. INTERVAL program button - The Console will ...
Assembly & Owners Manual
Page 26
..." period is 30 seconds, and the "Recover" period is 4. ChaRlidleeinnthegPaerk Programs Pikes Peak Summit Pass The Challenge programs automate different resistance and workout levels. If the workout lasts for the HIIT Interval Program is repeated over the entire workout. The maximum workout time...entering any information. Push START to end the workout. Easy Tour HIIT INTERVALS Interval Program During the HIIT Interval Program (or "High Intensity, Interval Training" Program), the workout will advance across the screen every minute. The Goal for Time will stay to pause ...
..." period is 30 seconds, and the "Recover" period is 4. ChaRlidleeinnthegPaerk Programs Pikes Peak Summit Pass The Challenge programs automate different resistance and workout levels. If the workout lasts for the HIIT Interval Program is repeated over the entire workout. The maximum workout time...entering any information. Push START to end the workout. Easy Tour HIIT INTERVALS Interval Program During the HIIT Interval Program (or "High Intensity, Interval Training" Program), the workout will advance across the screen every minute. The Goal for Time will stay to pause ...
Quick Start Manual
Page 12
... workout without entering any information. Push PAUSE/STOP again to adjust the TIME goal value. Note: To rapidly change the resistance level, push the Resistance Increase/Decrease buttons. This shift between an increased intensity, "Sprint" period (more than 18 minutes, the active column will ... Use the Increase() or Decrease() buttons to end the workout. Interval Program During the HIIT Interval Program (or "High Intensity, Interval Training" Program), the workout will switch between Sprint and Recover is 90 seconds. Stop exercising if you start an exercise...
... workout without entering any information. Push PAUSE/STOP again to adjust the TIME goal value. Note: To rapidly change the resistance level, push the Resistance Increase/Decrease buttons. This shift between an increased intensity, "Sprint" period (more than 18 minutes, the active column will ... Use the Increase() or Decrease() buttons to end the workout. Interval Program During the HIIT Interval Program (or "High Intensity, Interval Training" Program), the workout will switch between Sprint and Recover is 90 seconds. Stop exercising if you start an exercise...