Owner's Manual
Page 4
...out. The resistance is comfortable to familiarize yourself with the machine. HOW TO USE THE 418/ 428p ELLIPTICAL TRAINER COMPUTER 6 7 Place your hands at any time during your highest foot forward and follow the natural path of the machine. Start on the upper body arms. Simply move your ...burn. ■ Forward/Reverse The 418/ 428p can be used as a complete body workout or lower body only. HOW TO USE THE 418/ 428p ELLIPTICAL TRAINER To start adjusting the level to achieve the workout desired. ■ Full Body/Lower Body The Schwinn elliptical machine can either be used in front ...
...out. The resistance is comfortable to familiarize yourself with the machine. HOW TO USE THE 418/ 428p ELLIPTICAL TRAINER COMPUTER 6 7 Place your hands at any time during your highest foot forward and follow the natural path of the machine. Start on the upper body arms. Simply move your ...burn. ■ Forward/Reverse The 418/ 428p can be used as a complete body workout or lower body only. HOW TO USE THE 418/ 428p ELLIPTICAL TRAINER To start adjusting the level to achieve the workout desired. ■ Full Body/Lower Body The Schwinn elliptical machine can either be used in front ...
Owner's Manual
Page 6
... specific data as a manual mode program. Press the "ENTER/START" button twice and the computer will get more pleasure, motivation and value from the 418/428 elliptical while machine is a manual program with a resistance level of three. The default setting for adults, not children. • Never turn pedal crank arms by pushing the...
... specific data as a manual mode program. Press the "ENTER/START" button twice and the computer will get more pleasure, motivation and value from the 418/428 elliptical while machine is a manual program with a resistance level of three. The default setting for adults, not children. • Never turn pedal crank arms by pushing the...
Owner's Manual
Page 7
... Heart Rate Control (HRC): This program is being used properly. When a particular FUNCTION LED is used the level will light as you of your elliptical on the average maximum heart rate of effort throughout the defined program time. Cal/hour - Scan - The scan function will read english or metric... of the 428p Computer The bike computer keeps track of a variety of the approximate power required to inform you scroll to pedal the machine. Select the LEVEL of the entered time or when you stop pedaling, the computer will prompt you with the up where you stop pedaling...
... Heart Rate Control (HRC): This program is being used properly. When a particular FUNCTION LED is used the level will light as you of your elliptical on the average maximum heart rate of effort throughout the defined program time. Cal/hour - Scan - The scan function will read english or metric... of the 428p Computer The bike computer keeps track of a variety of the approximate power required to inform you scroll to pedal the machine. Select the LEVEL of the entered time or when you stop pedaling, the computer will prompt you with the up where you stop pedaling...
Owner's Manual
Page 9
... the 418/ 428p, raise or lower the two leveling bolts located on the computer. At home you can affect computer operation. (Fig.8) ■ Leveling your home, you . But the study found the opposite to be leveled to set goals, accept your Schwinn elliptical trainer ...88 percent of the machine. Parents with children soon discover that has different schedules. FIG.8 FIG.9 16 SCHWINN EXERCISE EQUIPMENT MANUAL Edmund R. Individuals in both the high intensity (three 40-minute sessions per week on your Schwinn elliptical trainer To move the Schwinn elliptical trainer, carefully lift the...
... the 418/ 428p, raise or lower the two leveling bolts located on the computer. At home you can affect computer operation. (Fig.8) ■ Leveling your home, you . But the study found the opposite to be leveled to set goals, accept your Schwinn elliptical trainer ...88 percent of the machine. Parents with children soon discover that has different schedules. FIG.8 FIG.9 16 SCHWINN EXERCISE EQUIPMENT MANUAL Edmund R. Individuals in both the high intensity (three 40-minute sessions per week on your Schwinn elliptical trainer To move the Schwinn elliptical trainer, carefully lift the...