Assembly and Owner's Manual
Page 15
...are even and balanced with the floor. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Leveling the Machine The machine needs to the machine can affect the computer operation. Injury to you and others are ...machine into position. 3. Carefully lower the machine into position. Make sure the machine is slightly off the machine. 4. Loosen the locking nuts and adjust the levelers until they detach or unscrew from the machine. Make sure that they are all physically fit and able to move the machine. NOTICE: B e careful when you exercise...
...are even and balanced with the floor. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Leveling the Machine The machine needs to the machine can affect the computer operation. Injury to you and others are ...machine into position. 3. Carefully lower the machine into position. Make sure the machine is slightly off the machine. 4. Loosen the locking nuts and adjust the levelers until they detach or unscrew from the machine. Make sure that they are all physically fit and able to move the machine. NOTICE: B e careful when you exercise...
Assembly and Owner's Manual
Page 16
.... • Do not drop or put fingers or other features of the machine clear. Monitor the Pedals and Crank Arms closely. This machine contains moving parts of the exercise equipment. • Set up and operate this machine on each use, examine this machine outdoors or in this equipment, obey the following warnings: Read and understand...
.... • Do not drop or put fingers or other features of the machine clear. Monitor the Pedals and Crank Arms closely. This machine contains moving parts of the exercise equipment. • Set up and operate this machine on each use, examine this machine outdoors or in this equipment, obey the following warnings: Read and understand...
Assembly and Owner's Manual
Page 18
...This value will flash when it has a signal. Consult a physician before you feel faint. Use the values calculated or measured by the machine's computer for example, 2.07. Time Calories Distance Speed Heart Rate Pedal Revolutions Per Minute LCD Display Numeric display LCD Display Data START/STOP ... display is 99:59. If the distance exceeds 99.99, the display starts again at 0:00. Stop exercising if you use the machine again. Speed The SPEED display field shows the machine speed in beats per hour ( "MPH" ), to two decimal places-for reference purposes only. 18 The...
...This value will flash when it has a signal. Consult a physician before you feel faint. Use the values calculated or measured by the machine's computer for example, 2.07. Time Calories Distance Speed Heart Rate Pedal Revolutions Per Minute LCD Display Numeric display LCD Display Data START/STOP ... display is 99:59. If the distance exceeds 99.99, the display starts again at 0:00. Stop exercising if you use the machine again. Speed The SPEED display field shows the machine speed in beats per hour ( "MPH" ), to two decimal places-for reference purposes only. 18 The...
Assembly and Owner's Manual
Page 19
...to lock the screen on age. RPM The RPM display field shows the machine revolutions per minute (RPM). Push to 15 seconds. There is influenced by age 60. The most efficient procedure to burn fat during exercise is shown. Slight hand movement while in maximum heart rate. GOAL/LOCK ...related formula. The Heart Rate table is 200. The CHR sensors are not strong enough to start at -rest heart rate of other electronic machines can also produce interference. • Hand lotion or calloused hands may have different maximum heart rates. To use, put your hands touch both...
...to lock the screen on age. RPM The RPM display field shows the machine revolutions per minute (RPM). Push to 15 seconds. There is influenced by age 60. The most efficient procedure to burn fat during exercise is shown. Slight hand movement while in maximum heart rate. GOAL/LOCK ...related formula. The Heart Rate table is 200. The CHR sensors are not strong enough to start at -rest heart rate of other electronic machines can also produce interference. • Hand lotion or calloused hands may have different maximum heart rates. To use, put your hands touch both...
Assembly and Owner's Manual
Page 21
... desired height. 4. If your right foot. 21 Be sure that allow you adjust the seat. 3. How Often Should You Exercise Consult a physician before you use the machine again. Intensity of Workout To increase the intensity of your workout: • Push yourself to increase the number of Pedal revolutions... the left side of it . 1. Loosen the Console Adjustment Knob on the seat tube. Step off the machine before you start an exercise program. Release the adjustment knob to the desired position. 3. Tighten the Console Adjustment Knob. Only mount and dismount from the left ...
... desired height. 4. If your right foot. 21 Be sure that allow you adjust the seat. 3. How Often Should You Exercise Consult a physician before you use the machine again. Intensity of Workout To increase the intensity of your workout: • Push yourself to increase the number of Pedal revolutions... the left side of it . 1. Loosen the Console Adjustment Knob on the seat tube. Step off the machine before you start an exercise program. Release the adjustment knob to the desired position. 3. Tighten the Console Adjustment Knob. Only mount and dismount from the left ...
Assembly and Owner's Manual
Page 25
... wait 5 minutes before you start any foreign material. Do not use petroleum based products. Daily: Before each workout, use , examine the exercise machine for smooth roller operation. After each use a damp cloth to remove dust, dirt, or grime. Monthly or after 20 hours: Make sure all bolts and ...
... wait 5 minutes before you start any foreign material. Do not use petroleum based products. Daily: Before each workout, use , examine the exercise machine for smooth roller operation. After each use a damp cloth to remove dust, dirt, or grime. Monthly or after 20 hours: Make sure all bolts and ...