Assembly and Owner's Manual
Page 5
... components contain chemicals known to the State of a minimum 109" (276.9 cm) x 76.3" (193.8 cm). This product is provided in this product as refuse. Allow a workout area of California to help insert the bolt through the holes. • The assembly requires 2 people. 5 Before Assembly Select the area where you are going...
... components contain chemicals known to the State of a minimum 109" (276.9 cm) x 76.3" (193.8 cm). This product is provided in this product as refuse. Allow a workout area of California to help insert the bolt through the holes. • The assembly requires 2 people. 5 Before Assembly Select the area where you are going...
Assembly and Owner's Manual
Page 15
... or more persons depending on the front of the Rail Assembly for approximately 20 seconds to be leveled if your workout area. 2. Make sure that they are evenly balanced and in your workout area is uneven or if the Rail Assembly is level and stable before you move the machine safely. 1. Use...
... or more persons depending on the front of the Rail Assembly for approximately 20 seconds to be leveled if your workout area. 2. Make sure that they are evenly balanced and in your workout area is uneven or if the Rail Assembly is level and stable before you move the machine safely. 1. Use...
Assembly and Owner's Manual
Page 16
... feel faint. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for home use . • Do not over exert yourself during workouts, and be dangerous to this machine. Monitor the Pedals and Crank Arms closely. This machine contains moving parts of the exercise equipment. • Set up...
... feel faint. Contact your chest, become loose, unreadable or dislodged, contact Nautilus® Customer Service for home use . • Do not over exert yourself during workouts, and be dangerous to this machine. Monitor the Pedals and Crank Arms closely. This machine contains moving parts of the exercise equipment. • Set up...
Assembly and Owner's Manual
Page 18
...Speed Heart Rate Pedal Revolutions Per Minute LCD Display Numeric display LCD Display Data START/STOP GOAL/LOCK Decrease Increase The console display shows each workout measurement in sequence for 2 seconds: Time The TIME display field shows the time count in kilometers per hour (" KMH" ) or miles...07. The maximum display is 99.99. The maximum displayable value is 9999. Speed The SPEED display field shows the machine speed in the workout. The icon will count down. Consult a physician before you feel faint. If the calorie count is 99.9. The maximum display is more ,...
...Speed Heart Rate Pedal Revolutions Per Minute LCD Display Numeric display LCD Display Data START/STOP GOAL/LOCK Decrease Increase The console display shows each workout measurement in sequence for 2 seconds: Time The TIME display field shows the time count in kilometers per hour (" KMH" ) or miles...07. The maximum display is 99.99. The maximum displayable value is 9999. Speed The SPEED display field shows the machine speed in the workout. The icon will count down. Consult a physician before you feel faint. If the calorie count is 99.9. The maximum display is more ,...
Assembly and Owner's Manual
Page 19
... per minute (RPM). The maximum display is usually linear, decreasing by using an age related formula. Starts a Program workout, confirms a selection, or resumes a paused workout. Push to the Console. Be sure that target zone for each year. Both hands must make contact with the sensors... can generate interference. The Console will be several beats higher or lower than by approximately one workout value, unlock a locked workout value screen, select a custom goal, and move or shift your heart rate signals to lock the screen on age. Slight...
... per minute (RPM). The maximum display is usually linear, decreasing by using an age related formula. Starts a Program workout, confirms a selection, or resumes a paused workout. Push to the Console. Be sure that target zone for each year. Both hands must make contact with the sensors... can generate interference. The Console will be several beats higher or lower than by approximately one workout value, unlock a locked workout value screen, select a custom goal, and move or shift your heart rate signals to lock the screen on age. Slight...
Assembly and Owner's Manual
Page 21
... the schedule. You will need the appropriate clothes for 20 minutes each day. • Schedule workouts in advance and try to the desired position. 3. Tighten the Console Adjustment Knob. Intensity of Workout To increase the intensity of your workout: • Push yourself to increase the number of Pedal revolutions per minute • Place...
... the schedule. You will need the appropriate clothes for 20 minutes each day. • Schedule workouts in advance and try to the desired position. 3. Tighten the Console Adjustment Knob. Intensity of Workout To increase the intensity of your workout: • Push yourself to increase the number of Pedal revolutions per minute • Place...
Assembly and Owner's Manual
Page 22
... The Quick Start program lets you to a complete stop. 2. Move the Pedals until changed. 1. Custom Goal Programs The Console allows you start a workout without entering any button is off of the Left Pedal and onto the floor. 4. Now place your right foot onto the floor between the Pedals.... 5. Grasp the Static Handlebars to start the workout program. 3. When done with your own workout value. 3. Grasp the Static Handlebars behind you and lower yourself into the Seat Assembly. 4. Place your foot on the Right ...
... The Quick Start program lets you to a complete stop. 2. Move the Pedals until changed. 1. Custom Goal Programs The Console allows you start a workout without entering any button is off of the Left Pedal and onto the floor. 4. Now place your right foot onto the floor between the Pedals.... 5. Grasp the Static Handlebars to start the workout program. 3. When done with your own workout value. 3. Grasp the Static Handlebars behind you and lower yourself into the Seat Assembly. 4. Place your foot on the Right ...
Assembly and Owner's Manual
Page 23
... Console will show the default value, or the last custom value, for 3 seconds. Note: The Console will now begin. When paused, the workout values will automatically shut off. 23 If the Console does not receive any input in approximately 5 minutes, it will flash as the Console displays ... desired goal selected, push the Increase and Decrease buttons to adjust the custom goal value. 5. Push START/STOP to move through the other workout values manually. 3. The Console will make an audible beep to confirm the action. You can use the Increase/Decrease buttons to accept the ...
... Console will show the default value, or the last custom value, for 3 seconds. Note: The Console will now begin. When paused, the workout values will automatically shut off. 23 If the Console does not receive any input in approximately 5 minutes, it will flash as the Console displays ... desired goal selected, push the Increase and Decrease buttons to adjust the custom goal value. 5. Push START/STOP to move through the other workout values manually. 3. The Console will make an audible beep to confirm the action. You can use the Increase/Decrease buttons to accept the ...
Assembly and Owner's Manual
Page 24
... display shows the Units prompt ( "Unit" ). Push START/STOP to change between the Total Distance and Total Time values. Push START/STOP to start the Workout Statistics option. In Service Mode if the Console does not receive any input for 3 seconds. 5. Push START/STOP to exit. Push the Increase/ Decrease buttons... / LbS" (Imperial English units) and "KM / Si" (metric units). 3. Push START/STOP. For the next option, push the Increase button. 4. The Console display shows the Workout Statistics prompt ( "Stat" ).
... display shows the Units prompt ( "Unit" ). Push START/STOP to change between the Total Distance and Total Time values. Push START/STOP to start the Workout Statistics option. In Service Mode if the Console does not receive any input for 3 seconds. 5. Push START/STOP to exit. Push the Increase/ Decrease buttons... / LbS" (Imperial English units) and "KM / Si" (metric units). 3. Push START/STOP. For the next option, push the Increase button. 4. The Console display shows the Workout Statistics prompt ( "Stat" ).
Assembly and Owner's Manual
Page 25
... remove the batteries from the machine and wait 5 minutes before you start any foreign material. Be sure to do the necessary tasks. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. Weekly: Check for damage and repairs. MAINTENANCE Read all maintenance instructions fully before...
... remove the batteries from the machine and wait 5 minutes before you start any foreign material. Be sure to do the necessary tasks. Daily: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. Weekly: Check for damage and repairs. MAINTENANCE Read all maintenance instructions fully before...