User Guide
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TABLE OF CONTENTS Introduction...3 Features Overview...3 Charge Your Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and ANT+ Sensors For Your Workout 6 Calibrate the Foot Pod Sensor...Interval Workout...15 Timer Mode...16 Configure the Timer...17 Start the Timer...18 Stop the Timer and Save the Workout 18 Recovery Mode...18 Review Mode...19 Download Data using Computer Software 20 Alarm Mode...21 Turn an Alarm On or Off...21 Configure the Alarm...20 Configure Mode......
TABLE OF CONTENTS Introduction...3 Features Overview...3 Charge Your Run Trainer™ Watch 4 Get The Latest Firmware...4 Create a Free Timex Online Account 4 Configure the Watch...4 Pairing ANT+™ Sensors with your Watch 6 Select GPS and ANT+ Sensors For Your Workout 6 Calibrate the Foot Pod Sensor...Interval Workout...15 Timer Mode...16 Configure the Timer...17 Start the Timer...18 Stop the Timer and Save the Workout 18 Recovery Mode...18 Review Mode...19 Download Data using Computer Software 20 Alarm Mode...21 Turn an Alarm On or Off...21 Configure the Alarm...20 Configure Mode......
User Guide
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... steps: 1. Charge the watch to connect to maintain a level of the INDIGLO® button. Review your performance For your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any workout mode or Time of the... Timex® Ironman® Run Trainer™ GPS watch. The Night-Mode® feature illuminates the display ...
... steps: 1. Charge the watch to connect to maintain a level of the INDIGLO® button. Review your performance For your convenience, we have posted the Run Trainer™ Quick Start Guide at: http://www.timex.com/manuals Instructional videos are posted at any workout mode or Time of the... Timex® Ironman® Run Trainer™ GPS watch. The Night-Mode® feature illuminates the display ...
User Guide
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... tracked in Chrono mode: • Total time • Time per lap • • 8 NOTE: If you do not see the watch tries for a workout in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed •...
... tracked in Chrono mode: • Total time • Time per lap • • 8 NOTE: If you do not see the watch tries for a workout in Review Mode: Data GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calorie Expenditure per lap • • • Average speed •...
User Guide
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... completed interval • Rest time (when the Interval Timer mode stops) When the GPS, Heart Rate and/or Foot Pod sensors are always tracked in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per interval • • • Average speed • • Average...
... completed interval • Rest time (when the Interval Timer mode stops) When the GPS, Heart Rate and/or Foot Pod sensors are always tracked in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per interval • • • Average speed • • Average...
User Guide
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... data are always tracked in Timer mode: • Total time • Time for each completed repetition • Rest time (when the Timer is shown in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per repetition • • • Average speed • • Average...
... data are always tracked in Timer mode: • Total time • Time for each completed repetition • Rest time (when the Timer is shown in Review Mode: GPS Heart Rate (HR) Sensor Foot Pod Sensor Calorie Expenditure • • • Calories per repetition • • • Average speed • • Average...
User Guide
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... dates that had workouts saved. 4. Press UP or DOWN to view stored Chrono, Interval Timer and/or Timer workout data. CHOOSE DATA TO REVIEW Once you have been saved, NO WORKOUT displays. 2. If the Odometer is counting down to get an instant recovery value shown on your inputs and...displays as double dashes (--), the recovery heart rate is greater than the starting heart rate or no workouts have the specific workout selected for review, you to select the date, and then press SELECT. This instant recovery value shows the difference between the starting heart rate, recovery heart...
... dates that had workouts saved. 4. Press UP or DOWN to view stored Chrono, Interval Timer and/or Timer workout data. CHOOSE DATA TO REVIEW Once you have been saved, NO WORKOUT displays. 2. If the Odometer is counting down to get an instant recovery value shown on your inputs and...displays as double dashes (--), the recovery heart rate is greater than the starting heart rate or no workouts have the specific workout selected for review, you to select the date, and then press SELECT. This instant recovery value shows the difference between the starting heart rate, recovery heart...
User Guide
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... MENU. The WORKOUTS menu displays with the workout time and type (CHR for Chrono, INT for Interval Timer, and TMR for Timer) for review. The graphic below displays the list of workout(s) with a list of stored workouts available for the selected date displays. Press MODE until ODOMETER ...to scroll through the workout data. Press DONE. Laps/Intervals/Reps: 1. Press UP or DOWN to select: • LAPS to view data for review, you have been saved, NO WORKOUT displays. 2. To edit the Odometer: a. NOTE: You cannot delete individual workouts manually. Press UP or ...
... MENU. The WORKOUTS menu displays with the workout time and type (CHR for Chrono, INT for Interval Timer, and TMR for Timer) for review. The graphic below displays the list of workout(s) with a list of stored workouts available for the selected date displays. Press MODE until ODOMETER ...to scroll through the workout data. Press DONE. Laps/Intervals/Reps: 1. Press UP or DOWN to select: • LAPS to view data for review, you have been saved, NO WORKOUT displays. 2. To edit the Odometer: a. NOTE: You cannot delete individual workouts manually. Press UP or ...