Canadian English Manual
Page 22
... holes in 10-pound increments. If there is performed, the effectiveness of resistance at each exercise station may vary from 10 pounds to find the approximate amount of the exercise will be performed. Use the WEIGHT RESISTANCE CHART on page 24 to 110 pounds, in the Butterfly Upright (3). For some... exercises, the Chain (81) should be adjusted. The Lat Bar (79) can be set of holes before...
... holes in 10-pound increments. If there is performed, the effectiveness of resistance at each exercise station may vary from 10 pounds to find the approximate amount of the exercise will be performed. Use the WEIGHT RESISTANCE CHART on page 24 to 110 pounds, in the Butterfly Upright (3). For some... exercises, the Chain (81) should be adjusted. The Lat Bar (79) can be set of holes before...