English Manual
Page 15
... more sets rather than by using high amounts of resistance. To give your muscles by following this type of program: • Strength workouts on Monday, Wednesday, and Friday. • 20 to a moderate percentage of their maximum capacity and progressively increase the intensity of your...for a short period of time after each set: • Muscle Building-Rest for 30 seconds after each exercise. Work your workouts, vary the exercises from workout to regenerate. Select exercises for exercise. Weight Loss-To lose weight, use a low amount of resistance and increase the number...
... more sets rather than by using high amounts of resistance. To give your muscles by following this type of program: • Strength workouts on Monday, Wednesday, and Friday. • 20 to a moderate percentage of their maximum capacity and progressively increase the intensity of your...for a short period of time after each set: • Muscle Building-Rest for 30 seconds after each exercise. Work your workouts, vary the exercises from workout to regenerate. Select exercises for exercise. Weight Loss-To lose weight, use a low amount of resistance and increase the number...
English Manual
Page 16
... Reps Time Distance Speed 16 Lbs. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Lbs. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Lbs. Sets ...
... Reps Time Distance Speed 16 Lbs. Exercise Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Lbs. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Lbs. Sets ...