English Manual
Page 15
...stage of your muscles near their capacity. Cross Training-Combine strength training and aerobic exercise by following this type of program: • Strength workouts on Monday, Wednesday, and Friday. • 20 to complete. Write the date, the exercises performed, the resistance used . •...different exercises in each repetition should last about half as long as possible without pausing. When you . Rest for 3 minutes after each workout. The exertion stage of resistance. Weight Loss-To lose weight, use a low amount of resistance and increase the number of each ...
...stage of your muscles near their capacity. Cross Training-Combine strength training and aerobic exercise by following this type of program: • Strength workouts on Monday, Wednesday, and Friday. • 20 to complete. Write the date, the exercises performed, the resistance used . •...different exercises in each repetition should last about half as long as possible without pausing. When you . Rest for 3 minutes after each workout. The exertion stage of resistance. Weight Loss-To lose weight, use a low amount of resistance and increase the number of each ...
English Manual
Page 16
...Reps Exercise 6. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Lbs. Sets ... 1. 2. 3. 4. 5. Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Strength Date: Exercise 1. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs. EXERCISE LOG Make copies of your strength and aerobic workouts.
...Reps Exercise 6. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Sets Reps Exercise 6. 7. 8. 9. 10. Exercise Lbs. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of this page, and use the copies to schedule and record your life. Lbs. Sets ... 1. 2. 3. 4. 5. Lbs. Lbs. Sets Reps Exercise 6. 7. 8. 9. 10. Lbs. Strength Date: Exercise 1. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs. EXERCISE LOG Make copies of your strength and aerobic workouts.