Uk Manual
Page 9
... turn in either direction. Distance-This mode displays the distance that you move the pedal disks in the opposite direction. Note: The elliptical crosstrainer does not have a free wheel; Pulse-This mode displays your pace as it guides you have burned. however, for variety,... help you get the most from your pedalling speed. Speed-This mode displays your workouts. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is recommended that you ...
... turn in either direction. Distance-This mode displays the distance that you move the pedal disks in the opposite direction. Note: The elliptical crosstrainer does not have a free wheel; Pulse-This mode displays your pace as it guides you have burned. however, for variety,... help you get the most from your pedalling speed. Speed-This mode displays your workouts. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is recommended that you ...
Uk Manual
Page 13
... part of exercise does your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, if desired. The three numbers are essential for successful results. Note: During the first few minutes of your exercise ...on the heart to pump blood to the muscles, and on the lungs to strengthen your cardiovascular system, your physician. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. Remember that requires large amounts of oxygen for persons over the age ...
... part of exercise does your body begin to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, if desired. The three numbers are essential for successful results. Note: During the first few minutes of your exercise ...on the heart to pump blood to the muscles, and on the lungs to strengthen your cardiovascular system, your physician. WORKOUT GUIDELINES Each workout should include the following guidelines will help you exercise. Remember that requires large amounts of oxygen for persons over the age ...