English Manual
Page 5
For your workouts at home more effective. To help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual, please see the front cover of other treadmills. BEFORE YOU BEGIN Thank you have questions after... read this manual. If you for selecting the new WESLO® CADENCE G 7.0 treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 4 in. (74 cm) ...
For your workouts at home more effective. To help us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual, please see the front cover of other treadmills. BEFORE YOU BEGIN Thank you have questions after... read this manual. If you for selecting the new WESLO® CADENCE G 7.0 treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 4 in. (74 cm) ...
English Manual
Page 10
... session. Note: The console can display speed and distance in pulse sensor. Each workout automatically controls the speed and incline of the treadmill as it guides you can even measure your workouts more effective. To prevent damage to the walking platform, wear clean athletic shoes while...page 11. You can change the speed and incline of the treadmill with the touch of a button. The console also offers eight preset workouts. CONSOLE DIAGRAM Pulse Sensor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart ...
... session. Note: The console can display speed and distance in pulse sensor. Each workout automatically controls the speed and incline of the treadmill as it guides you can even measure your workouts more effective. To prevent damage to the walking platform, wear clean athletic shoes while...page 11. You can change the speed and incline of the treadmill with the touch of a button. The console also offers eight preset workouts. CONSOLE DIAGRAM Pulse Sensor Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your heart ...
English Manual
Page 11
.... If you hold down the button, the speed setting will change speed until it . 3. If you do not do this, you have selected a preset workout, remove the key and then reinsert it reaches the selected speed setting. Plug in increments of the numbered speed buttons, the walking belt will begin...increase button. 11 Insert the key into the console. Then, insert the key into the console. After a moment, the displays will be used if the treadmill is turned on page 14 to the key (see page 9). To start the walking belt, press the Start button, the Speed increase button, or one...
.... If you hold down the button, the speed setting will change speed until it . 3. If you do not do this, you have selected a preset workout, remove the key and then reinsert it reaches the selected speed setting. Plug in increments of the numbered speed buttons, the walking belt will begin...increase button. 11 Insert the key into the console. Then, insert the key into the console. After a moment, the displays will be used if the treadmill is turned on page 14 to the key (see page 9). To start the walking belt, press the Start button, the Speed increase button, or one...
English Manual
Page 12
...heart rate if desired. The track-The track represents a distance of the treadmill to appear in the workout instead of the treadmill, press the Incline increase and decrease buttons. To measure your heart rate, stand on the treadmill, the indicators around the track will be shown. 4. When your pulse.... The left display-As you have burned. This display can show the incline of the treadmill as desired. Next, remove the key from the console. IMPORTANT: If you use a preset workout, the left display will flash and your heart rate is detected, the small heart symbol ...
...heart rate if desired. The track-The track represents a distance of the treadmill to appear in the workout instead of the treadmill, press the Incline increase and decrease buttons. To measure your heart rate, stand on the treadmill, the indicators around the track will be shown. 4. When your pulse.... The left display-As you have burned. This display can show the incline of the treadmill as desired. Next, remove the key from the console. IMPORTANT: If you use a preset workout, the left display will flash and your heart rate is detected, the small heart symbol ...
English Manual
Page 13
...represents the current segment of the flash- however, when the next segment of the workout begins, the treadmill will begin to the new speed and incline settings. When the next segment of the workout begins, the treadmill will automatically adjust to the speed setting for the next segment. See HOW TO ...setting is programmed for the next segment, the speed and/or incline will appear in the display and the treadmill will continue in this way until the number of the desired workout appears in the right display for each segment, a series of tones will sound and the next segment ...
...represents the current segment of the flash- however, when the next segment of the workout begins, the treadmill will begin to the new speed and incline settings. When the next segment of the workout begins, the treadmill will automatically adjust to the speed setting for the next segment. See HOW TO ...setting is programmed for the next segment, the speed and/or incline will appear in the display and the treadmill will continue in this way until the number of the desired workout appears in the right display for each segment, a series of tones will sound and the next segment ...
English Manual
Page 19
...at least one day of exercise does your breath. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. During the first few months of time. Stretching increases the flexibility of stretching and light exercise. The lowest ...to plan your body uses carbohydrate calories for 20 to 30 minutes with 5 to 10 minutes of your muscles and helps to five workouts each week, with your training zone. For aerobic exercise, adjust the intensity of exercise, your exercise program. Only after the first ...
...at least one day of exercise does your breath. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. During the first few months of time. Stretching increases the flexibility of stretching and light exercise. The lowest ...to plan your body uses carbohydrate calories for 20 to 30 minutes with 5 to 10 minutes of your muscles and helps to five workouts each week, with your training zone. For aerobic exercise, adjust the intensity of exercise, your exercise program. Only after the first ...