English Manual
Page 6
... seconds. The modes are described below. • SPEED-Displays your earlobe, as described later. Mode Selector • PULSE-Displays your heart rate in kilometers per rninntp tha Rafora icing this morla urn, rniuct p!tuj Pulse Sensor into the console and attach it to your pedaling speed, in beats per hour. • DISTANCE-Displays...
... seconds. The modes are described below. • SPEED-Displays your earlobe, as described later. Mode Selector • PULSE-Displays your heart rate in kilometers per rninntp tha Rafora icing this morla urn, rniuct p!tuj Pulse Sensor into the console and attach it to your pedaling speed, in beats per hour. • DISTANCE-Displays...
English Manual
Page 7
... ed. To turn off the arm of the display. If the pedals are not moved and the monitor buttons are sitting still. Rub your pulse rate does not appear on the left side of the Crank and remove it from the Left Side Shield (10). It can be remov- Remove ... power. Using an adjustable wrench, turn off " feature. When you find the correct position for about four minutes. Avoid spilling liquid on your earlobe. Your pulse rate will turn the Left Pedal (8) clockwise and remove it . 40 A 40 10 8 22 4 11 7 To reset the display, press the mode selector button ...
... ed. To turn off the arm of the display. If the pedals are not moved and the monitor buttons are sitting still. Rub your pulse rate does not appear on the left side of the Crank and remove it from the Left Side Shield (10). It can be remov- Remove ... power. Using an adjustable wrench, turn off " feature. When you find the correct position for about four minutes. Avoid spilling liquid on your earlobe. Your pulse rate will turn the Left Pedal (8) clockwise and remove it . 40 A 40 10 8 22 4 11 7 To reset the display, press the mode selector button ...
English Manual
Page 9
...10 minutes of exercising with the proper intensity. Take a six-second heartbeat count, and multiply the result by using your heart rate. The proper intensity level can be "aerobic." This increases the demand on the heart to pump blood to 30 minutes of ...to strengthen your cardiovascular system, your training zone. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your exercise program. Aerobic exercise is to the nearest ten years). For aerobic exercise, adjust the intensity of the ...
...10 minutes of exercising with the proper intensity. Take a six-second heartbeat count, and multiply the result by using your heart rate. The proper intensity level can be "aerobic." This increases the demand on the heart to pump blood to 30 minutes of ...to strengthen your cardiovascular system, your training zone. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your exercise program. Aerobic exercise is to the nearest ten years). For aerobic exercise, adjust the intensity of the ...