Uk Manual
Page 12
... reach down , with the soles of stretching. SUGGESTED STRETCHES The correct form for each leg. dons and ankles. 4. Toe Touch Stretch Stand with one foot with at the right. 1 Move slowly as possible. Stretches: Hamstrings, back of the achilles ten- Bring the sole of ...your toes as far as you and rest it against a wall. Reach toward the wall. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of the opposite foot toward your toes as far as possible. Stretches: Hamstrings, lower back and groin. 3. Keep your ...
... reach down , with the soles of stretching. SUGGESTED STRETCHES The correct form for each leg. dons and ankles. 4. Toe Touch Stretch Stand with one foot with at the right. 1 Move slowly as possible. Stretches: Hamstrings, back of the achilles ten- Bring the sole of ...your toes as far as you and rest it against a wall. Reach toward the wall. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of the opposite foot toward your toes as far as possible. Stretches: Hamstrings, lower back and groin. 3. Keep your ...