English Manual
Page 4
... carefully before contacting us assist you, note the product model number and serial number before you use the elliptical exerciser. If you for selecting the new WESLO® STRIDE TRAINER 380 elliptical exerciser. For your workouts at home more effective and enjoyable. Pulse Sensor Console Water Bottle Holder* Upper Body Arm Handlebar Pedal Disc...
... carefully before contacting us assist you, note the product model number and serial number before you use the elliptical exerciser. If you for selecting the new WESLO® STRIDE TRAINER 380 elliptical exerciser. For your workouts at home more effective and enjoyable. Pulse Sensor Console Water Bottle Holder* Upper Body Arm Handlebar Pedal Disc...
English Manual
Page 15
...If there is a sheet of clear plastic on page 9). You can change the resistance of the pedals with the touch of a button. Each workout automatically changes the resistance of the pedals and prompts you to make sure that batteries are installed (see assembly step 9 on the console, remove ...the plastic. 15 To use the manual mode, see page 18. The console also offers six preset workouts. As you through an effective workout. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to vary your...
...If there is a sheet of clear plastic on page 9). You can change the resistance of the pedals with the touch of a button. Each workout automatically changes the resistance of the pedals and prompts you to make sure that batteries are installed (see assembly step 9 on the console, remove ...the plastic. 15 To use the manual mode, see page 18. The console also offers six preset workouts. As you through an effective workout. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to vary your...
English Manual
Page 16
... will show the elapsed time and the distance (total number of the display. The total number of hours the elliptical exerciser has been used , press and hold down the Smart Workouts button for use the handgrip pulse sensor (see step 5 on page 17). Follow your heart rate when you... mode will show your progress with the display. to the manual mode, press the Smart Workouts button. 16 The display will also show the time remaining in the workout instead of hours the elliptical exerciser has been used will appear in succession To view the total distance pedaled since the...
... will show the elapsed time and the distance (total number of the display. The total number of hours the elliptical exerciser has been used , press and hold down the Smart Workouts button for use the handgrip pulse sensor (see step 5 on page 17). Follow your heart rate when you... mode will show your progress with the display. to the manual mode, press the Smart Workouts button. 16 The display will also show the time remaining in the workout instead of hours the elliptical exerciser has been used will appear in succession To view the total distance pedaled since the...
English Manual
Page 18
...flashes, maintain your progress with the display. If the resistance level for the current segment. To select a preset workout, press the Smart Workouts button repeatedly until the number of the console. Your actual pace may be slower than the pace settings. Press the...Note: Complete profiles of the display will then change. IMPORTANT: When the current segment of the workout. To restart the workout, press the Workout Start button or simply resume pedaling. Each workout is programmed for use. 2. Note: The same resistance level and/or pace setting may be ...
...flashes, maintain your progress with the display. If the resistance level for the current segment. To select a preset workout, press the Smart Workouts button repeatedly until the number of the console. Your actual pace may be slower than the pace settings. Press the...Note: Complete profiles of the display will then change. IMPORTANT: When the current segment of the workout. To restart the workout, press the Workout Start button or simply resume pedaling. Each workout is programmed for use. 2. Note: The same resistance level and/or pace setting may be ...
English Manual
Page 21
...To find the proper intensity level, find the proper intensity level. Remember, the key to success is to 10 minutes of rest between workouts. You can use stored fat calories for aerobic exercise. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is... for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your condition, complete three workouts each week, if desired. Various factors may complete up increases your training zone. (During the first few minutes of the chart (ages...
...To find the proper intensity level, find the proper intensity level. Remember, the key to success is to 10 minutes of rest between workouts. You can use stored fat calories for aerobic exercise. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is... for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your condition, complete three workouts each week, if desired. Various factors may complete up increases your training zone. (During the first few minutes of the chart (ages...