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Question posted by Ryanwilliams292007 on February 22nd, 2023

Pr3000 Pulley System

Is there an instructional video to assemble the pulley system? For the PR3000?

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Answer #1: Posted by SonuKumar on February 22nd, 2023 7:51 PM

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The Bowflex PR3000 home gym uses a pulley system for its resistance. Here are the steps to use the pulley system on the Bowflex PR3000:

Adjust the cable position: Before starting your workout, adjust the cables to the desired position for the exercise you want to perform. You can adjust the cables to the high or low pulleys by pulling out the pop pin and placing it in the desired position.
Attach the handles or attachments: Choose the handle or attachment you want to use for your exercise and attach it to the cable. There are several attachments included with the PR3000, including a lat bar, squat bar, and hand grips.
Adjust the resistance: You can adjust the resistance level by connecting the cable to a different set of Power Rods. The Power Rods provide the resistance for your exercise, and you can add or remove rods to adjust the level of resistance.
Start your exercise: Once you have set the cables, attached the handles or attachments, and adjusted the resistance level, you can start your exercise. The pulley system will provide the resistance as you perform the exercise.
Repeat or switch exercises: Repeat the exercise for the desired number of repetitions or switch to a different exercise by adjusting the cables and attachments as needed.

It's important to note that the Bowflex PR3000 comes with an instruction manual that provides detailed instructions on how to use the pulley system and perform exercises. It's recommended that you read the manual before starting your workout to ensure proper use of the equipment and to prevent injury.

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Related Bowflex PR3000 Manual Pages

Assembly Manual - Page 1

® ® PR3000 Home Gym Assembly Manual Nautilus® Bowflex® 001-7279-063008A Schwinn® Fitness StairMaster® Universal® Nautilus Institute®

Assembly Manual - Page 2

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Owners Manual - Page 1

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Owners Manual - Page 2

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Owners Manual - Page 3

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Owners Manual - Page 4

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Owners Manual - Page 8

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Owners Manual - Page 9

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Owners Manual - Page 10

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Owners Manual - Page 15

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Owners Manual - Page 16

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Owners Manual - Page 20

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Owners Manual - Page 21

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Owners Manual - Page 22

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Owners Manual - Page 25

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Owners Manual - Page 28

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Owners Manual - Page 29

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Owners Manual - Page 30

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