Bowflex Power Pro Support Question
Bowflex Power Pro Support Question
Find answers below for this question about Bowflex Power Pro.Need a Bowflex Power Pro manual? We have 2 online manuals for this item!
Question posted by Cbooth9014 on January 19th, 2015
Hi I Purchased A Bowflex Power Pro At A Yard Sale. Need Diagram On Diff Position
My friend has a big diagram of all positions of use one side for Men other for Women. I will be glad to pay for it Charlotte and Ray Brennan
Current Answers
Related Bowflex Power Pro Manual Pages
Assembly Manual - Page 1
BOWFLEX ® Power Pro
ASSEMBLY MANUAL
Includes Instructions for Bowflex Power Pro Attachments and Upgrades.
Assembly Manual - Page 2
... 23-24 Assembly Instructions 23 Exercise Instructions 23-24
Foot Harness Attachment 25-26 Assembly Instructions 25-26
Additional Power Rods 27 Assembly Instructions 27
Please...to use or misuse & abuse by the consumer.
Bowflex Power Pro
The Bowflex patented Power Rod resistance is warrantied to the original purchaser for commercial or institutional use. • Damage due to Bowflex, ...
Assembly Manual - Page 3
...will need a 9/16" wrench, a 7/16" wrench, a 1/2" open end wrench, a crescent wrench (to hold the bolt while tightening with other), a rubber mallet (for assistance. 1-800-269-3539. Power Pro Assembly Instructions
Before you begin, you experience any difficulty, please call a Bowflex customer service representative and ask for step #5) and a phillips head (+) screw driver.
Bowflex Power Pro...
Assembly Manual - Page 4
BOWFLEX ®
POWER PRO
Parts Reference Guide
Before each use of the equipment, check all fasteners, snap hooks, cables and pulley functions. Power Rods
Rod Cap
Hook Cable Rod Box Vertical Mainframe Pulley U-Bar Main Frame
3" End Cap
Hand Grip Ankle Cuff
Incline ...
End Cap
1" Threaded Knob
Rear Bench Leg
5 Check pulleys and cables for wear and function. Tighten and fasten as needed.
Assembly Manual - Page 5
... Bracket
Locate the Pivot Bracket and Pulley Frame.
Use 3/8" washers and 3/8" nylon lock nuts to thread...the screw to Place four bolts
secure the rail. Edges may need to pull up the end of the bolt keeper with the...bolts and slide one into the bolt keeper. Edge of the bolts. Assembling the Power Pro
Components for the pivot bracket and two 3/8" x 3/4" square head bolts. Install...
Assembly Manual - Page 16
...To extend your Bowflex.
17 Adhere...exercises. Remove paper backing to ensure correct performance. Push bolt down flush with frame and tighten Lock Nut securely to expose the adhesive surface.
Retighten adjustment knob to your Power Pro. 2) Extended Position for enhancing your new Chest Bar.
Adjustment Knobs
Using Your Chest Bar:
The Chest Bar has two positions. 1) Standard Position...
Assembly Manual - Page 22
...folding and transporting the Bowflex.
• Always wear shoes with a non-skid sole when using the Squat Attachment.
...Exercising with the floor.
Position Squat Plate under Bench. Place Padded Bar on the machine
opening, and pull through Pulley
The Squat Attachment is applied in a box labeled Squat Attachment
Step 3:
Use (2) Snap Hooks and attach them to Power Rod Cables.
Position...
Assembly Manual - Page 27
...purchased by Bowflex within 6 weeks of delivery date of the purchase price, less shipping and handling.
1. We highly recommend that Bowflex is guaranteed. Refunds may be received by consumers, directly from Bowflex...WA 98684
Bowflex and the Bowflex logo are not completely followed. a NYSE-listed company © 2002,The Nautilus Group, Vancouver, WA 98684
PN80159
Power Pro Assembly ...
Owners Manual - Page 1
BOWFLEX ® FITNESS Body Leanness Program.
BOWFLEX ® POWER PRO®
FOR ALL POWER PRO MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head
Trainer for the National Academy of
Sports Medicine. Special Edition Includes:
Dr. Ellington Darden's 6 Week Fast Fat Loss -
Owners Manual - Page 3
... to use your Bowflex.
before you for choosing Bowflex. Again, thank you understand how to properly perform each exercise before attempting to fitness! You have definitely made the right decision! By choosing Bowflex to read through the entire manual
Rod Caps
Cable Pulley Frame
Pulley
Hand Grip Ankle Cuff Standing Platform
Spring Lock Seat Pin
THE BOWFLEX POWER PRO
Power...
Owners Manual - Page 4
...-269-3539
Hooking up to create the desired resistance level.
When You Are Not Using Your Bowflex Disconnect the cables from the cables.
Your rods are not using your machine to the side while connecting and disconnecting the Power Rods from the Power Rods when you will have an additional one pair of the way...
Owners Manual - Page 7
... fold your Bowflex is easy. Follow the simple steps below to any questions regarding maintenance please call our customer service department at 1-800-269-3539. If you have any location.
• Bind the Power Rods® with a non abrasive cleaner after each workout and tighten as needed. Using Your Machine
5
FOLDING & MOVING BOWFLEX
Folding and...
Owners Manual - Page 8
... machine and serves to widen the angle of resistance. THE BOWFLEX LAT PULLDOWN ATTACHMENT
This attachment enhances several "Back" exercises and "Triceps" exercises. Safety • Before using the attachment, make sure that all exercise routines where "leg work" is designed to add more effective exercise.
THE BOWFLEX LEG EXTENSION / LEG CURL ATTACHMENT
This attachment is required. Safety...
Owners Manual - Page 26
...Power Rods.
More is not a powerful movement. This area generally gets very weak as we age and needs to get additional range of the slack or tension in the cable. •Use a very light resistance. This is not better! •Use light resistance only. Starting position...side toward the Power Rods.
24 START
Shoulder Exercises
SHOULDER ROTATOR CUFF - Starting position:
•Sit ...
Owners Manual - Page 48
... exercise emphasizes the hamstring muscle group (biceps femoris,
semimembranosus, semitenonosus) on the seat facing the Power Rods with your legs to straighten through the arc described, returning to the starting position...groups). 46 START FINISH START FINISH
Leg Exercises
LEG PRESS - Keep your quads tightened throughout the entire
motion. •Do not use momentum, MOVE SLOWLY, do not lock...
Owners Manual - Page 53
... motion on to the starting position without relaxing. Use very light resistance and small range of your abs and maintain a very slight arch in the cables.
Starting position:
•Sit on one side of your body facing the Power Rods. •Attach the handle around the ball of this exercise for challenging your calf throughout...
Owners Manual - Page 54
...body facing the Power Rods. •Attach the handle around the ball of the foot furthest from the Power Rods. •Slowly return to rotate inward toward the Power Rods. FINISH Starting position:
•Sit ... standing balance and lateral agility of the ankle. 52 START
Leg Exercises
ANKLE EVERSION
Muscles worked: This exercise strengthens and develops the muscles on the bench with one side of...
Owners Manual - Page 57
...are several things that you must be accomplished by you to use, and my guarantee that is available. Since 1965, I '... about my experience.
Women on the Bowflex machine. Similar results can be willing to exercise very intensely on it... need to build muscle, which include just 18 workouts (3 per man. The men involved in record time. Bowflex was a significant part of fitness ...
Owners Manual - Page 77
...weight has stabilized. Maybe you need to 300 calories if you're...You should start with 1600 calories, and men with your daily calorie requirement. Below are ...Bowflex eating plan. Compare nutritional information. Don't panic. If you can maintain your Bowflex routines. Now is your Bowflex exercising...Women should realize by 100. You may well exceed your lifestyle. Incline press 6.
Owners Manual - Page 80
BOWFLEX ® POWER PRO® Other foreign and domestic patents pending. U.S. Bowflex and the Bowflex logo are registered trademarks of Nautilus, Inc., a marketer of fitness and healthy lifestyle products. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex or any instructions found in this manual please call 1-800-269-3539...
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