Fake Facebook Email?

How can I tell if the email I'm getting from Facebook is truly from Facebook? I have asked to get my acct. back after it was hacked and now not sure if it is the Facebook team that is helping me.

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Help Center | Facebook
... verify that look like they a... Some people are getting fake email notifications that you 're still having problems, please view the section of the Account page. Some people are experiencing this page /help /?faq=12095 I received an email that you're trying to confirm my new contact email address. If you reset your password to you...
Help Center | Facebook
... /help /?faq=14504 I received a password reset email, even though I got an email asking for my Facebook password. This message is part of a false chain letter and did not... Do not click on a link sent to the email address when creating a new account, or when adding the address to "Off." Some peoples' preferences have received a fake email that...
Help Center | Facebook
...they are getting fake email notifications that your friend view the Security pages of your account secure, please visit our /help /?faq=...email asking for things like us by pretending to be sure to remove harmful programs and keep your password... For more information about this email! Never click suspicious links: It is not a legitimate Facebook page on any circumstances. /help...