Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
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Question posted by stejokok on March 29th, 2014
How To Erase Workouts From A Garmin Forunner 410
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Related Garmin Forerunner 410 Manual Pages
Declaration of Conformity - Page 1
...frequency range EN 301 489-1 v1.6.1Electromagnetic compatibility and Radio spectrum Matters (ERM); GARMIN (Europe) Ltd. Liberty House,
Hounsdown Business Park, Southampton,
Hampshire, SO40 9LR, U.K. Date: 18TH August 2010 Information Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies with the above Directives...
Owner's Manual - Page 1
owner's manual
FORERUNNER® 410
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water... Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii...
Owner's Manual - Page 5
... for product warnings and other important information. Forerunner 410 Owner's Manual
iii Contact Garmin
Contact Garmin Product Support if you begin or modify any questions while using your workout data. In the UK, contact Garmin (Europe) Ltd. Go to www.garmin.com /support and click Contact Support for information about Garmin Connect™ Web-based software or the...
Owner's Manual - Page 6
... without the need for external power. Wipe dry. Avoid chemical cleaners and solvents that may result.
iv
Forerunner 410 Owner's Manual Swimming or prolonged water submersion can cause a short in the memory of a car), as... in the unit, which can cause damage to Garmin Connect or Garmin Training Center. User information, such as permanent damage may damage plastic components.
Owner's Manual - Page 8
...;
➎
➋
➍
➏
➌
➊ time/date: touch and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ training: touch and hold to enter
training mode.
2
...in training mode.
• Press to exit a menu or page. • Press to exit power save mode. Forerunner 410 Owner's Manual
Owner's Manual - Page 10
... Started
Charging the Battery
Your device ships with the contacts on the back of the device.
4
Contacts
4. A fully charged battery can run the device with GPS on for at least three hours before charging. Clip the charger securely over the face of the device. Forerunner 410 Owner's Manual
Owner's Manual - Page 11
Configure Your Device
The first time you must acquire GPS satellite signals. See page 6 for more information. Touch and hold training ...Antenna location
2. Acquire Satellite Signals
To set your user profile to calculate accurate workout data. Forerunner 410 Owner's Manual
5
Getting Started
Note: To turn off the GPS receiver and use the bezel, set the correct time of the device is ...
Owner's Manual - Page 12
...to send data. The Garmin logo should be rightside up... the Heart Rate Monitor
note: If you are receiving satellite signals, the GPS icon appears in place during your chest or warm up .
4. When... Wrap the strap around your chest, and connect it is paired, a message appears,
6
Forerunner 410 Owner's Manual Getting Started
3.
After you can skip this step. Stand still and do not...
Owner's Manual - Page 13
... as instructed so that the necessary USB drivers are installed (page 7).
For instructions on -screen instructions to use your device with Garmin.
3. Tip: Set your computer, you to download and install ANT Agent.
Forerunner 410 Owner's Manual
7 Go for a Run! Touch and hold training.
2. After completing your heart rate zones. Select Train with...
Owner's Manual - Page 20
... steps in Garmin Training Center. When you create a workout of simple
workout. 3.
Touch and hold reset.
Heart Rate Workouts
note: To use the device to view more data pages.
Press and hold menu > select
Training > Workouts > Simple. 2. Select the Type of the same type. The type and duration settings function the same as a simple workout. Forerunner 410 Owner...
Owner's Manual - Page 22
... first interval.
You can also
16
schedule workouts using Garmin Training Center. After you are doing a warm up lap to view the scheduled workout for each interval, an alarm counts down lap.
As you are finished cooling down , press lap at the end of the workout, including the
Forerunner 410 Owner's Manual Tip: In time/date...
Owner's Manual - Page 23
... can follow courses based on the course.
Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to view
Forerunner 410 Owner's Manual
17 Touch and hold menu > select
Training > Workouts > Advanced.
2. Select the workout.
3. Deleting an Advanced Workout 1.
Press start. History is to your device. When you approach...
Owner's Manual - Page 26
... must start the timer to use Back To Start. Select Edit. 4. Back To Start-navigates you would
like to www.garmin.com/aboutGPS.
20
Forerunner 410 Owner's Manual For more information, go to delete. Touch and hold GPS > select Go To Location.
GPS works in any weather conditions, anywhere in the world, 24 hours a day.
Owner's Manual - Page 27
....
• Totals-reset all your device.
1. Note: Your device will not automatically delete or overwrite your GPS position (if available) and accessory data such as heart rate data. Touch and hold menu > select History > Delete.
2. Forerunner 410 Owner's Manual
21 Touch and hold menu > select
History > Activities.
2.
Tracklog data includes your lap summary...
Owner's Manual - Page 43
... your data or settings. This does not erase any of the computer during the update process.
Make sure your device stays in the product box for information about 7 seconds). Forerunner 410 Owner's Manual
37 Appendix
Resetting the Device
If your device is new software available, Garmin Connect alerts you to update the device software...
Owner's Manual - Page 44
... depends on how much time you a limited license to www.garmin.com/compliance. Title, ownership rights, and
Forerunner 410 Owner's Manual Appendix
Battery Life* 1 week
Up to 2 weeks
Up to 8 hours
Forerunner Use
You are training for the remaining time.
You are training with GPS. To view the full Declaration of the product. Exposure to...
Owner's Manual - Page 48
... 23 data uploading 8 deleting
advanced workouts 17 courses 18 history 21 laps 21 runs 21 distance data fields 24 downloading software 7 drivers, USB 7
E elevation data fields 24 erase all data 37
F foot pod 35
calibrating 35, 36 force send 29
G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade...
Quick Start Manual - Page 10
...or contact Garmin (Europe) Ltd. by completing our online registration today. Contact Garmin
Contact Garmin Product Support if you by phone at 0808 2380000.
This does not erase any ...Forerunner 410 Quick Start Manual More Information
For more information about 7 seconds). garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. In the UK, contact Garmin...
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