HealthRider 290 R S Bike Support Question
HealthRider 290 R S Bike Support Question
Find answers below for this question about HealthRider 290 R S Bike.Need a HealthRider 290 R S Bike manual? We have 1 online manual for this item!
Current Answers
Answer #1: Posted by freginold on May 16th, 2015 1:07 PM
freginold
Member since:
December 20th, 2011 Points: 23,253,885
Member since:
December 20th, 2011 Points: 23,253,885
Hi, the HealthRider 290 R S doesn't use batteries -- it just uses AC power, through the power adapter that gets plugged in. You can see how and where to plug the power adapter in on pages 14-15 of the owner's manual.
If you don't have a copy of the manual, you can download it here:
- HealthRider 290 R S Bike manual (PDF)
If you don't have a copy of the manual, you can download it here:
- HealthRider 290 R S Bike manual (PDF)
Related HealthRider 290 R S Bike Manual Pages
English Manual - Page 2
...is a registered trademark of ICON Health & Fitness, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 26 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back...
English Manual - Page 3
... wear athletic shoes for home use of this manual and all warnings on the exercise bike. The exercise bike is the responsibility of the owner to protect the floor or carpet. The exercise bike should not be used by or through the use only. Replace any exercise program, consult your back straight while using your back.
13. Over...
English Manual - Page 6
... model number and serial number before you for increasing cardiovascular fitness, building endurance, and toning the body. BEFORE YOU BEGIN
Thank you use the exercise bike. The model number and the location of features designed to make your benefit, read this manual. The 290 R S exercise bike provides a selection of the serial number decal are labeled in...
English Manual - Page 14
...frame of the strap onto the tabs on the
71
Right Pedal (13).
After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that all parts are properly...floor.
14 Note: Extra parts may be included. Place a mat beneath the exercise bike to the desired position, and press the ends of the exercise bike.
16
Note: To plug the Power Adapter (82) into an outlet, see ...
English Manual - Page 15
... the console displays or other electronic components.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike to the desired position, and then press the ends of the exercise bike. Carefully move the exercise bike, hold the handle on the rear stabilizer and lift it until the exercise bike can be moved on the pedals.
Strap Tab
15 Plug...
English Manual - Page 16
... holder, set the bottom edge of the leveling feet on your floor during use with most full-size tablets.
Knob
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the rear stabilizer until the rocking motion is firmly secured in the tablet holder. Make sure to firmly tighten the console...
English Manual - Page 17
... learn more.
17 Choose and download sets of features on iFit.com to make your fitness goals a reality:
Exercise anywhere in the iFit community. CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. Download training workouts designed to the iFit cloud...
English Manual - Page 18
...MODE 1. Select the manual mode. Change the resistance of the pedals as it will display continuous exercise feedback. Note: After you pedal, change console settings, see this manual. To change the resistance... and decrease buttons or by pressing one of the numbered Quick Resistance buttons. When you exercise, the console will take a moment for use the manual mode, see page 25. Follow...
English Manual - Page 19
... per hour. If the display does not show your heart rate, make sure that you exercise, the workout intensity level bar will appear at least 15 seconds. Four arcs indicate full signal... heart rate, hold the contacts for a few seconds each segment represents the amount of your exercise. Time-When the manual mode is shown. Avoid moving your heart rate if desired. Distance ...
English Manual - Page 20
... in the matrix. Note: The same resistance level and/or target speed may be used if the exercise bike is turned on page 25. out, the
profile on . To resume your
progress. Note: The ...segment of the
flashing segment indicates the target speed for several minutes and the buttons are finished exercising, the console will turn off and the display will flash in the display. Press the ...
English Manual - Page 21
... step 4 on the fan if desired. Measure your progress with the display. When you are finished exercising, the console will flash in this way until the last segment ends. IMPORTANT: The target speed is... speed. If a different resistance level and/or target speed is too high or too low, you exercise, keep your pedaling speed near the target speed for you . See step 5 on page 20.
...
English Manual - Page 22
...button until the name of the desired goal appears in the display. The actual number of calories you exercise, the calories, time, or distance display will be ready for use. 2. In addition, if ...the Enter button. Note: If you manually change the resistance of calories that you are finished exercising, the console will pause in this way until the desired goal is divided into one-minute ...
English Manual - Page 24
...you complete. Measure your progress with the display. See step 6 on your personal audio player. When you exercise, plug a 3.5 mm male to www.iFit.com.
24 For more information about the iFit mode, ...Next, press the play music or audio books through the console sound system while you are finished exercising, the console will show a track and the number of the race.
7. The My Trail tab...
English Manual - Page 25
... Press the Display button to the console, the display will appear in the lower part of hours that the exercise bike has been used if the exercise bike is connected to exit the settings mode.
25 If an iFit module is displayed in miles or kilometers) that...measurement, press the Enter button repeatedly. Select the settings mode. While the settings mode is turned on the exercise bike.
English Manual - Page 27
... in the power adapter and rotate the Pulley (75) for a moment. To clean the exercise bike, use the handgrip heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the cover of... of direct sunlight. Replace any worn parts immediately. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of the exercise bike regularly.
Then, retighten...
English Manual - Page 28
...not a medical device. Only after the first few minutes of stretching and light exercise. Training Zone Exercise-Exercise for energy. The heart rate monitor is the heart rate for a sustained ...breath. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, ...
English Manual - Page 29
Qty.
User's Manual
Note: Specifications are not illustrated.
29 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Assembly Tool
*
- Description
1
1
Frame
2
1
Front Stabilizer
3
1
Rear Stabilizer
4
1
Upright
5
1
...
English Manual - Page 32
... the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see the front cover of this product to any...
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