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Question posted by clshields on October 31st, 2015

I Have Same Issue And Do Not Know How To Stop The 'resume Workout/end Workout'

pop up. how did you resolve? Help

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Answer #1: Posted by TommyKervz on November 1st, 2015 4:14 AM

This answer was accepted by the poster of the original question.

TommyKervz

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Please refer to page 18 of the manual' download manual below

https://www.helpowl.com/manuals/NordicTrack/FreestrideTrainerFs9i/234822

Hope that is helpful.
Kervz at www.satechhelp.co.za

Related NordicTrack Freestride Trainer Fs9i Manual Pages

English Manual - Page 1

... above for future reference. Keep this equipment. Write the serial number in this manual before using this manual for reference. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. www.nordictrack.com Model No. USER'S MANUAL MT...

English Manual - Page 2

...12 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 27 MAINTENANCE AND TROUBLESHOOTING 28 EXERCISE GUIDELINES 30 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED... registered trademark of ICON Health & Fitness, Inc. Wi-Fi is a registered trademark of Wi-Fi Alliance. and are registered trademarks of ICON Health & Fitness, Inc. The BLUETOOTH® word ...

English Manual - Page 3

... persons with at all parts regularly. Use the elliptical only as an exercise aid in determining heart rate trends in this manual. 9. Hold the ... experience pain while exercising, stop immediately and cool down. 3 Before beginning any worn parts immediately. 8. Replace any exercise program, consult your back straight while using the elliptical. 4. Over exercising may affect the ...

English Manual - Page 6

... 6 For your workouts at home more effective and enjoyable. The model number and the location of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® FREESTRIDE TRAINER FS9I elliptical. The FREESTRIDE TRAINER FS9I elliptical provides an ...note the product model number and serial number before you use the elliptical. To help us .

English Manual - Page 7

PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is the quantity needed for assembly. Extra parts may be included. M8 Locknut (123)-4 M4 x 10mm Screw (128)-1 M4 x ...

English Manual - Page 12

.... do not expose it slightly lower or higher on the chest strap. Then, press the end of the sensor under your clothes, tight against your skin. The tab should be affected by...within arm's length of the console. • If there is causing a problem, try relocating the fitness equipment. 12 Wrap the heart rate monitor around your chest. • If heart rate readings are ...

English Manual - Page 14

Stand in the lower position. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars and step onto the pedal that you ...on your floor during use, turn in the direction shown by the arrow; HOW TO MOVE THE ELLIPTICAL Due to a complete stop. Carefully move until the pedals come to the size and weight of the elliptical and lift the handle until the elliptical will ...

English Manual - Page 15

... cloud and track your accomplishments. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. Upload your workout results to make your workouts. Set calorie, time, or distance goals for your fitness goals a reality: Exercise anywhere in the iFit community. Watch high-definition videos...

English Manual - Page 16

... the resistance of the pedals and the incline of the console, you exercise, the console will be used if the elliptical is calibrated. With iFit technology, you may calibrate automatically. To set -a-goal workout. Plug in a store. When the frame stops moving, the incline system is displayed in the power cord (see HOW...

English Manual - Page 17

...see page 22. Follow the prompts on the screen, such as the displays in a workout. The following information will open to begin working out. To use a set up ...workout, see page 21. Calibrate the incline system. To use an iFit workout, see page 19. Touch the globe button at the bottom of measurement is now ready for firmware updates. The Internet browser will help...

English Manual - Page 18

...any button on the console to reach the selected incline level. 4. To end the workout session, touch the End Workout button. Turn on the screen. To select the desired display mode, simply ...console. To continue the workout, touch the Resume button. To use the chest heart rate monitor, see page 12. When your progress. Note: If the pedals are finished exercising, press the power ...

English Manual - Page 19

... one target cadence (speed) are finished exercising, unplug the power cord. Select the main menu. The actual number of the workout. The screen will continue in revolutions per minute (rpm). 7. To view the target zone meter, flick or slide the screen. To end the workout, touch the End Workout button. Begin pedaling or press any button...

English Manual - Page 20

... your progress. Make sure to ensure that you . You may be affected. See step 4 on page 18. 20 When you exercise, keep your pedaling speed. The workout will burn during the workout. The target zone meter will continue until you reach the goal that you can then manually control the resistance level (see...

English Manual - Page 21

... on page 18. 8. The screen will ask for your heart rate if desired. During a competition workout, the screen will appear. Turn on page 16. For more than one of users will show the...you through these options, even if you are finished exercising, unplug the power cord. Touch the Cancel button to an iFit account. Select an iFit workout. To compete in a race that type in to...

English Manual - Page 23

... the back button on the screen. When you select an update time, you must still unplug the power cord after an update. 14. During some workouts, the screen may show a map. Then, touch the back button on the screen. 23 Next, touch the Enable checkbox or the Disable checkbox. Then, touch...

English Manual - Page 24

... the calibration mode. 6. Find keycodes. When the update is not properly calibrated, it does not, press the power switch into the reset position. If your exercise experience. 4. Exit the maintenance mode. Select the maintenance mode. If it will automatically rise to the maximum incline level, lower to the minimum incline level...

English Manual - Page 25

...information box will ask if you will show a list of networks. Note: Passwords are having problems connecting to know the password. Select the settings main menu. When Wi-Fi is not, touch the Wi-Fi menu option once... seconds for available wireless networks. 4. A keyboard will need to know your network has a password, you want to connect to the list of available networks.

English Manual - Page 26

...the Internet browser, the resistance, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: To use the Internet browser, you have access to support....play music or audio books through the console sound system while you are not supported). Note: While you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on ...

English Manual - Page 30

...age define your physician. These guidelines will help you may affect the accuracy of the chart (ages are essential for aerobic exercise. Remember, proper nutrition and adequate rest are...for a sustained period of your exercise until your condition, complete three workouts each week, if desired. Burning Fat-To burn fat effectively, you exercise; Only after the first few...

English Manual - Page 36

...from the service center will be preauthorized by ICON. ICON is under this manual. To help us assist you, be the customer's responsibility. The frame is limited to provide the ...(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with the use or performance of its authorized service centers...