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Question posted by gjsuzik on January 4th, 2018

My Resistance On My R400 Bike Keeps Slipping. What Can I Do?

My bike r400 keeps slipping when i try to pedel it.

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Answer #1: Posted by anis0012 on January 13th, 2018 4:33 AM

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anis0012

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This is usually caused by either a slipping drive belt or a broken front roller/drive pulley. Lower cover must be removed to tighten the drive belt. There are 4 screws located on the bottom of the unit that will release the cover.

Related NordicTrack R400 Audio Rider Bike Manual Pages

Canadian English Manual - Page 1

If you have questions, or if parts are committed to providing complete customer satisfaction. For assistance, contact our Customer Service Department. Keep this equipment. Model No. 30707.3 Serial No. Serial Number Decal QUESTIONS? USER'S MANUAL w Visit our website at www.nordictrack.com As a manufacturer, we are damaged ...

Canadian English Manual - Page 2

.... 9. Make sure that there is the responsibility of 12 and pets away from moisture and dust. Keep children under the age of the owner to ensure that could become caught on the exercise cycle before using the exercise cycle. 1. The warning decal shown on page 3 has been placed on the front cover of...

Canadian English Manual - Page 3

The AUDIORIDER R400 exercise cycle offers an impressive array of features to let you have questions after reading this manual, please see the front cover of this healthful exercise in the...User weight must not exceed 300 pounds. BEFORE YOU BEGIN Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. Cycling is 30707.3. Backrest Seat ...

Canadian English Manual - Page 4

... area and remove the packing materials. If a part is the quantity needed for assembly. Attach the Left Front Stabilizer to the right side of the exercise cycle in the same way. 1 17 15 55 1 55 54 54 4 Orient the Left Front Stabilizer (15) with three M8 x 16mm Button Screws (54) and...

Canadian English Manual - Page 6

...39 Wire Do not pinch the Wires (43, 51) during the manufacturing process; IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to the Pulse Wire (51) in ...outlet that the batteries are recommended. Remove the battery covers from the back of the exercise cycle. alkaline batteries are oriented as shown by the diagrams inside the battery compartments. ...

Canadian English Manual - Page 8

...four M8 x 19mm Button Screws (77) and four M8 Split Washers (55). After using the exercise cycle for one week, retighten the Pedals. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise... into the latch on the Left Pedal. Place a mat beneath the exercise cycle to the desired position, and insert the end of the strap into the Left Crank Arm...

Canadian English Manual - Page 9

... the upright, first raise the upright so that is the most comfortable for you . Then, rest the upright on the pedals. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps back onto the tabs. Adjust the...

Canadian English Manual - Page 10

...to keep your heart rate near target heart rate settings while you exercise. ...resistance of the pedals to help you achieve specific fitness goals. When you select the manual mode of the console, you exercise, the console will provide continuous exercise...audio books while you exercise. The console also offers eighteen preset programs. Each program automatically changes the resistance...

Canadian English Manual - Page 11

...measurement is a sheet of clear plastic on the console, the manual mode will show the resistance setting of calories that you have pedaled, press the Display button again. Note: When ...larger size. As you turn on page 12). To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. Press the increase button ...

Canadian English Manual - Page 12

... and the displays will be reset. 12 To select the auto mode, press the Fan button again; If there are positioned as you are finished exercising, the console will turn on the fan at low speed, press the Fan button a second time. When you increase or decrease your hands excessively or...

Canadian English Manual - Page 13

...exercise, you will turn on page 12. 7. Make sure to flash. If the resistance setting for the current segment is comfortable for two or more consecutive segments. One resistance setting and one of the six aerobic fitness programs, press the Aerobic Fitness Programs button; If a different resistance...segment, the resistance setting will begin pedaling to keep your workout...

Canadian English Manual - Page 14

...you can manually override the setting by pressing the OneTouch Resistance buttons. Note: The same target heart rate setting may ... few seconds after you hold the handgrip pulse sensor, keep your heart rate closer to the target heart rate setting...flash. During the program, the program profile in the display (see EXERCISE INTENSITY on the console or begin to bring your hands on page ...

Canadian English Manual - Page 15

... to the slot will light and the words IFIT 1 will pause. If you exercise, first Cable locate the stereo audio cable in the center of the console above the speak- HOW TO USE AN IFIT... Card by pressing the up and down and are finished exercising, the console will continue until the last segment of calories that the audio cable is properly inserted, the indicator next to 6 on...

Canadian English Manual - Page 16

... where it until the rocking motion is eliminated. HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle to the desired location and then lower it. most console problems ...instructions. HOW TO LEVEL THE EXERCISE CYCLE After the exercise cycle has been moved to the console, keep liquids away from the console and keep the console out of the exercise cycle regularly. Leveling Foot ...

Canadian English Manual - Page 17

... your goal is to burn fat or to use your breath. During the first few minutes of your exercise program, do not keep your heart rate in your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone. (During the first few minutes of time...

Canadian English Manual - Page 18

... foot toward you and rest it against the inner thigh of knees and back. 2. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Keep your back leg straight and your back leg as possible. Stretches: Hamstrings, back of your toes as far as possible. Stretches: Calves, achilles tendons and...

Canadian English Manual - Page 21

... Right Side Shield Large Snap Ring Pulley Magnet Crank Steel Washer Crank Bearing Eddy Axle Assembly Rail Cap Power Jack Bracket M6 x 30mm Button Screw Resistance Motor Handlebar Right Front Stabilizer Seat Carriage Clamp Main Wire Harness M6 Split Washer Key No. See the back cover of this manual for information...

Canadian English Manual - Page 24

..., loss of revenues or profits, loss of enjoyment or use, or costs of merchantability or fitness for a particular purpose are limited in lieu of any and all other rights that specifically set... the MODEL NUMBER of the product (30707.3) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this product to...