ProForm Xp 542s Treadmill Support Question
ProForm Xp 542s Treadmill Support Question
Find answers below for this question about ProForm Xp 542s Treadmill.Need a ProForm Xp 542s Treadmill manual? We have 2 online manuals for this item!
Question posted by Anonymous-139243 on July 1st, 2014
Proform 920... Resistance Problem... If I Step On The Belt It Dies...
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Related ProForm Xp 542s Treadmill Manual Pages
English Manual - Page 2
.... Failure to use an extension cord.
11. The treadmill should be used or where oxygen is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
2 Wear appropriate exercise clothes when using the treadmill. Never use the treadmill with at least eight feet of all users...
English Manual - Page 3
...health problems. Read all parts of high speeds.
Servicing other than the
procedures in speed.
17. This treadmill ...any object into any exercise program, consult your treadmill. Do not attempt to raise, lower, or move the treadmill until it is ...on the walking belt. Inspect and properly tighten all instructions before using them. Never start the treadmill while you can...
English Manual - Page 4
... home more enjoyable and effective. If you 're not exercising, the unique XP 542s treadmill can be folded up, requiring less than half the floor space of the treadmill is 831.295051. Fan Accessory Tray
Handrail Storage Latch Upright
Console Pulse Sensor
Key/Clip
Walking Belt Foot Rail
BACK Rear Roller Adjustment Bolts
Reset/Off Circuit...
English Manual - Page 5
... If a part is coated with two 1" Tek Screws (40). With the help of the treadmill walking belt is not in the same way.
91 97
92
2.
Note: The indicated center holes are not... 97
92
40 92
99
40 99
40
40
5 If a part is a normal condition and does not affect treadmill performance.
tighten the Tek Screws without the Base Pads first. Attach the other Extension Leg (not shown) in the ...
English Manual - Page 6
... into place, turn one connector and try again. 3. Cut the plastic ties holding the Wire Harness (74) and the pulse wire in the
Uprights. See step 6 and locate the four Upright Bolts (86). Note: The
Latch Screws may be preattached to three turns. Connect the Wire Harness and the pulse wire...
English Manual - Page 7
... the Console (107) as shown. To protect the floor or carpet, place a mat under the treadmill. Reattach the Access Door (96) with the receiver may be discarded.
107
Wire
A Wire
Cylinder...84
height, tighten the four Upright Bolts (86) and go to adjust the walking belt (see page 20), follow the steps below to step 8.
86
97 80
97
7. 6. The large allen wrench is near the lower ...
English Manual - Page 8
...malfunction or break down, grounding provides a path of least resistance for electric current to the control system of the treadmill.
If the control system is grounded before using an ...PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause excessive wear. Such substances will not fit the outlet, have...
English Manual - Page 9
... to help you exercise, the console will display continuous exercise feedback. CONSOLE DIAGRAM
Note: If there is like having a per- As you get the most from our Web site, see page 13. Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of the console, follow the steps beginning on the...
English Manual - Page 10
...steps backward until the key is se- HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console. If a program
has been selected, reselect the manual mode by 0.5%. To start the walking belt...track appears in succession until it reaches the selected speed setting.
As you exercise, change the speed of the treadmill as desired. When the
key is held down, the speed setting will...
English Manual - Page 11
...
To turn on the fan at the lowest setting when the treadmill is stopped, the fan will be shown. The incline must ... third time. Note: If the display remains lit after the walking belt is folded to the off .
8 When you are finished using the...Step onto the foot rails, press the Stop button, and adjust the incline of carbs you have burned, and the distance you are finished exercising...
English Manual - Page 12
... in those columns as well. When the first segment is shown in the display. The walking belt will automatically adjust to the speed and incline settings for a few times a Speed button is ...preset programs, press the Programs button repeatedly. A moment after the button is pressed, the treadmill will continue in this way until the speed setting for the next four
segments will be
shown...
English Manual - Page 13
...the Program Select button repeatedly. The display will reach approximately 80% of your estimated maximum heart rate.
See step 6 on page 11.
6 Turn on page 10.
3 Select a heart rate program. Next, remove the... display will reach approximately 85% of the treadmill is 190 beats per minute (220 - 30 = 190).
13 When you are 30 years old, your exercise heart rate.
7 When you are taking ...
English Manual - Page 14
...target heart rate, the speed and/or incline of the walking belt will sound.
See step 5 on page 10.
8 Turn on page 13.
14... the Set Pulse Rate buttons to change to alert you are finished exercising, remove the key from the console.
play to bring your age,... or above the target heart rate, the speed of the treadmill may automatically change the maximum speed setting, and then press ...
English Manual - Page 17
... To download iFIT.com MP3 programs, go to your VCR is about to 17. Follow the steps below . Plug one end of the Y-adapter.
if you through your personal trainer will not... personal trainer's instructions. Note: If the time is flashing in VCR, see instruction B. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the unused side...
English Manual - Page 18
...chirp" is heard, the speed and/or incline will change to the next settings of the treadmill does not change to step 1 on page 17. Note: To use another flat surface instead of on the console.
...speed and/or incline will stop the walking belt at any time, press the Stop button on the console. See step 7 on page 11.
7 When you are finished exercising, remove the key from your CD player ...
English Manual - Page 19
...
1 Insert the key into the console.
Additional options are finished exercising, remove the key from the console. In addition, you can...step 5. When the on the foot rails. When the program is not flashing in the display.
See step 5 on page 10.
9 When you to the treadmill... is completed, the walking belt will begin and the walking belt will stop the walking belt at any time, press ...
English Manual - Page 20
...treadmill is in the demo mode, the power cord can be plugged in, the key can be shown in the right side of the display.
The chest pulse sensor offers hands-free operation, and enables you to select miles or kilometers as the unit of miles that the walking belt... that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement and to ...
English Manual - Page 22
... into the console. b. Remove the key from the console and UNPLUG THE POWER CORD.
If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663). See assembly step 7 on
SOLUTION: a. PROBLEM: The displays of the console do not function properly
SOLUTION: a. Find the symptom that the...
English Manual - Page 23
..., you should be able to lift each side of a turn . Top View
PROBLEM: The walking belt slows when walked on
the treadmill for a few minutes. When the walking belt is off -center, first remove the key
and UNPLUG THE POWER CORD. ing belt is aligned with the Reed Switch. Using the allen wrench, turn .
Repeat...
English Manual - Page 24
... will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your heart rate as a guide. begin to strengthen your cardiovascular system, your exercise must exercise at least one day of your body uses easily accessible carbohydrate calories for exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate...
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