My Treadmill Wants Me To Program A User But I Just Want To Start Walking

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Answer #1: Posted by SonuKumar on June 14th, 2021 9:48 PM

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SonuKumar

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How do you start a treadmill walking program?

Try walking briskly at a 3 to 3.5-mph pace (walking a mile in 17-20 minutes), beginning with 10 minutes per day for the first three weeks. Slowly increase the time you walk by 5 minutes per week until you are able to walk 30 minutes per day, six days per week. If you are already in good shape, start at this level.

How do I start a walking program?

Start at a pace that's comfortable for you. Then gradually pick up speed until you're walking briskly - generally about 3 to 4 miles an hour. You should be breathing hard, but you should still be able to carry on a conversation. Each week add about two minutes to your walking time.

How can I lose weight by walking on treadmill?

1. High-intensity interval training (HIIT)

Set the treadmill so it's flat. Walk at 2 mph for 5 minutes to warm up.

Run at 9 to 10 mph for 30 seconds.

Walk at 3 to 4 mph for 60 seconds.

Repeat 5 to 10 times.

Walk at 2 mph for 5 minutes to cool down.

https://www.youtube.com/watch?v=aKfJJ1TuyE4

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Sonu
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