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Popular Weider Flex 2000 Plus Manual Pages
Owners Manual - Page 1
... any questions concerning the assembly of this manual carefully before calling the 800 NUMBER. IMPORTANT: Read all safety precautions and instructions in Me space above for reference. FL 00P1-115
CROSS TRAINER
MODEL 2032
MODEL NO.2Q32 SERIAL NO.
Call our "CUSTOMER ASSISTANCE UNE" for future reference. WEIDER HEALTH AND FITNESS
21100 Erwin Street, Woodland...
Owners Manual - Page 2
... tighten all Instructions in this equipment. 2. Do not overtighten as described in this manual before using this Owner's Guide. 3. This is used. •
WEIDER HEALTH and FITNESS
PAGE
TABLE OF CONTENTS
Table of Contents Important Safety Precautions
Introduction Unit Illustration
Assembly Steps Maintenance Tips Parts List Conditioning Guidelines Ordering Parts Warranty
2 2 3 3 6-15...
Owners Manual - Page 3
... parts replacement....PLUS 2000 in this manual and after assembly is provided to eliminate squeaks and excessive noise.
WEIDER HEALTH and FITNESS
INTRODUCTION
PAGE 3
Thank you for future reference. This manual is completed keep handles and other parts...parts frequently to assembly instructions it for choosing the Weider FLEX PLUS 2000 HOME GYM. In addition to...
Owners Manual - Page 4
...F41 HH-5332*F41 WW-7043*F41 WW-7047*F41 HH-5127*F41 HH-5012*F41 HH-5256*F41 HH-5011*F41 HH-5338*F41 PART LIST
DIAGRAM NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21... 22 23 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39
PART NAME UPRIGHT BACKBONE FRONT FOOT REAR BASE PIVOT TUBE - 3/4 X 4 1/2" STEPPER BRACE MOUNTING BRACKET BUTTERFLY ARM FOAM ROLLER PAD - 3" X 5 ...
Owners Manual - Page 5
... LIST 2032
DIAGRAM NO PART NAME ••
40
1/4" FLAT WASHER
41
1/4" X ...
68
5/8" I.D. EXTRA STRENGTH
76
FLEX BAND
90
FLEX PLUS 2000 DECAL
91
BUTTERFLY ARM RESISTANCE SCALE DECAL -
92...95
ARM PRESS SCALE DECAL
ASSEMBLY MANUAL
TRAINING MANUAL
HARDWARE BAG (BOLTS & NUTS)
HARDWARE BAG (PLASTICS)
...QTY.' 2 2 1 1 2 2 4 1 1 4 5 1 1
.12 2 2 2 4 4 2 2 2 2 1 1 1 2 2
1 SET 2 1 1 1 1 1...
Owners Manual - Page 6
... BACKBONE (2) leg with a 1 1/2' X
3'PLASTIC INSERT CAP (58).
55
26
u Remove the FLEX PLUS 2000 DECAL (90) from the backing sheet and affix to the BACKBONE (2) leg using 5/16' X 2'...onto each end Of the REAR BASE (4). Secure with a 5/16' NYLON LOCK NUT (36).
WEIDER HEALTH and FITNESS
PAGE 6
STEP 1 BASE FRAME ASSEMBLY
PART NAME 25 5/16" X 3' HEX HEAD BOLT 26 5/16' X 2 " HEX HEAD BOLT...
Owners Manual - Page 7
... end of the STEPPER BRACE (6) to the UPRIGHT (1) and to the BACKBONE (2) by bolting with a 5/16" NYLON LOCK NUT (36). •
WEIDER HEALTH and FITNESS
STEP 2 MOUNTING BRACKET & STEPPER BRACE
PART NAME 25 5/16" X 3" HEX HEAD BOLT 26 5/16" X 2" HEX HEAD BOLT 28 5/16" X 3 1/4' HEX HEAD BOLT 36 5/16" NYLON LOCK NUT...
Owners Manual - Page 8
... Butterfly Arm, and then through the Pivot Tube. the ends of the Upright Cross-member tube.
WEIGER HEALTH and FITNESS
STEP 3 BUTTERFLY ARM ASSEMBLY
PAGE 8
PART NAME 29 5/16" X 2 1/2' HEX HEAD BOLT 36 5/16' NYLON LOCK NUT 37 1/4" X 2" MACHINE SCREW 38 1/4' NYLON LOCK NUT 41 1/4" X 2 112' CARRIAGE BOLT 56 1 1/2" SQUARE PLASTIC...
Owners Manual - Page 9
...
35
3
25 \ 22
22
DETAIL A
23 63 I #.1
u Press 1 1/4" ROUND PLASTIC INSERT CAPS (63) into UPRIGHT (1). WEJ0ER HEALTH and FITNESS
STEP 8 ARM PRESS ASSEMBLY
PAGE 13
PART NAME 25 5/16" X 3° HEX HEAD BOLT 35 5/16" FLAT WASHER 36 5/16" NYLON LOCK NUT 63 11/4" ROUND PLASTIC INSERT CAP 70 PLASTIC BUMPER...
Owners Manual - Page 10
WEIDER HEALTH and FITNESS
ABOUT "FLEX BAND RESISTANCE"
PAGE 14
UNLIKE WEIGHT STACK SYSTEMS, FLEX BAND SYSTEMS GIVE PROGRESSIVELY ...Pull-Down Exercises. AT THE BEGINNING OF THE MOVEMENT, THERE IS VERY LITTLE RESISTANCE, BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT. HOW TO USE EACH EXERCISE STATION:
THERE ARE THREE POSITIONS FOR USING THE ARM PRESS. Insert...
Owners Manual - Page 11
... the pounds of the Leg Curl the Bar acts as your knees are atop the Knee Rollers at a resistance setting that can be selected from your choice. REGULAR
76 la N 47
`l5 ' 34
0
46
34
34... stomach, position your body so that your legs are over Leg as far as per your body.
WEIDER HEALTH and FITNESS
PAGE 15
PEC-DECK EXERCISES
111 Insert "Flex Bands' onto posts on Pec-Deck Crossbar...
Owners Manual - Page 12
...success of exertion can determine your heart rate is an important part of causing breathlessness and fatigue. The easiest way to measure...You can be determined using the heart rate as a guide. Use the column that adequate rest and good nutrition ...exercising at a level between 70% and 85% of exertion. WEIDER HEALTH and RTNESS
CONDITIONING GUIDELINES
PAGE 16
The following guidelines will...
Owners Manual - Page 13
... THIGH STRETCH
Sit with your knees bent slightly, slowly bend forward from the hips. Go as far as possible. QUADRICEPS STRETCH
With one leg extended. WEIDER HEALTH and FITNESS
PAGE 17
EXERCISE FREQUENCY
To maintain or improve your condition, you can be increased to 4-5 times per week following stretches provide a good...
Owners Manual - Page 14
... if any problem in the best possible condition. CST. WEIDER HEALTH and FITNESS
ORDERING PARTS
PAGE to
Weider is dcdicated to insure that each product is manufactured to the highest standards and that this product or by mail. Weider provides replacement parts at 1-800-225-0653 Monday - Serial number of your order by calling our product service number...
Owners Manual - Page 15
... or part under which this Warranty applies, you must be at your letter, Weider will be free from the date of the original purchase (retail, mail order or otherwise) for
repairs (returning or shipping will repair or replace (at its responsibility to repair or replace under the conditions of this Warranty.
If Warranty repair or replacement is made at a service...
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